Nerdify Reviews 5 Summer Internships You Can Take in 2023

Unfortunately, as the Nerdify reviews team could confirm, there are many usual eyesight care rules that come as a surprise to most people when the talk goes about the daily habits that affect a person’s eyesight. In addition to staring at the phone for hours on end, there are many factors like hygiene safety that are often neglected. As we live in the age of technology where portable devices, social media, and television do make up most of our free time, there are still crucial things to watch out for. Luckily, even following these simple 7 rules can make a major difference to your life, habits, and the eyesight!

Wearing Sunglasses. On the contrary to what most people may believe, wearing sunglasses is not for being cool, but for protecting the retina. It is important not to ignore the UV effect on eyesight, especially when you are driving and the flashes of light are always changing one another. Even if you wear contacts, do not forget to wear your sunglasses for that extra protection layer. It is one of the most important factors that can prevent serious eye damage. Do not go for the cheap shades, if possible, but consult with a healthcare specialist about suitable lens.

Expired or Cheap Makeup. While it is not widely discussed, recent research shows that expired makeup can easily pose serious damage to the eyesight. A reason for that is that expired chemicals contained in mascara or eyeliner become dangerous for the sensitive components of an eye and the surrounding area. It is a great place for the bacteria to overcome the barrier, which is especially relevant in winter or the times when a person undergoes high amounts of stress and anxiety. A general rule is to throw away any eye makeup element that goes beyond the three month period to avoid the risks.

Eye Hygiene Habits. In most Nerdify reviews that we do, our authors always stress the importance of keeping eyes safe from irritation or infection, especially during the long hours of studying or browsing through photocopied lecture notes. Rubbing your tiresome eyes or even stretching the corners to get rid of itching with the dirty hands can easily bring infection to your eye and cause temporary damage. The golden rule is to keep your hands clean and to blink several times to let the dry eye be washed with the tears. It may not work right away, yet it is a much safer way to keep your eyes safe.

Smartphone and TV. This is probably the most difficult part for all of us who cannot imagine a day without staring at the smartphone or spending at least an hour watching a favorite TV show. It is reading through the tiny text of the small screens that decreases the frequency of blinking that is a problem. As a result, our eyes feel dry. Another problem is that spending hours with our beloved smart devices, we forgot to drink enough and take breaks for high-fiber foods. It is also believed that spending a lot of time sitting at the computer screen causes headaches and anxiety. The only solution that really works is taking breaks and drinking at least a cup of orange juice or eating an apple to let the eyes readjust.

Wear Your Contacts Right. If you are the one wearing contacts, remember about the hygiene and safety rules. For example, avoid sleeping in contacts as it does not let your eyes get hydrated in a normal way during sleep. Likewise, avoid wearing contacts in the pool or public shower because it increases infection risks. As the Nerdify reviews team has confirmed with the ophthalmologists, there is no need to wear one-day contacts for the entire week because it damages the retina.

Smoking and Alcohol. It should be obvious, but most people these days do not really connect these bad habits with degrading eyesight. In fact, diseases like macular degeneration are linked to excessive smoking. The reason for that is that smoking damages eye muscles, making them weaker, thus resulting in a vision that is less sharp and focused. The smokers and those that consume alcohol are more prone to eye diseases because of a weaker immune system.

General Safety Goggles. We have intentionally put this part at the end because it is a known fact that information at the end of the article will be remembered. An important rule for keeping the eyes safe is wearing safety goggles when working with anything that can splash with liquids, pull back at an unexpected moment or flash with a strong light beam. No matter what kind of work you might do, it is much better to be safe and keep the safety goggles always at hand!

Be healthy,

Nerdify Reviews Team

According to our experts at Nerdify reviews, the practice of meditation is widely misunderstood as it does not mean just sitting in silence with the palms of your hands up to the ceiling, your eyes closed, and all that jazz… Seriously though, meditation is a helpful practice that is essential for college students who are going through enormous amounts of daily stress as their minds and bodies are forced to process information all the time. Just when it seems that there is hardly any space for relaxation, meditation becomes a handy solution that just works. Read on further to find out why it can boost your grades and make you a more confident person!

1. Improvement of Academic Performance

Meditation helps to address various academic performance issues as students who practice meditation know how to control anxiety and apprehension when they have to start with an assignment or sit through a challenging exam. Since meditation is the practice that is learned, our experts at Nerdify reviews suggest starting with breathing gymnastics and basic stretching to let one’s body and brain calm down before the actual mediation starts. This small tip will help you relieve the initial tension that you have in your muscles as you will start with a relaxation experience that is essential for successful meditation.

2. Stress Relief

Meditation is one of the best ways to fight stress because one can meditate almost anywhere by focusing on one’s inner being and the energy that is often mentioned in martial arts. Think about those things that you love the most, find a quiet location where you can sit down on the floor by positioning your body cross-legged or fully relaxed as you may wish. At Nerdify reviews, we even meditate while standing up because it will always depend on what gives you peace of mind.

3. Management of Anger & Strong Emotions

Meditation has been used for decades in educational environments, especially in Waldorf and Montessori schools where even the youngest students would turn to this amazing practice to manage their anger, frustration, and all the positive emotions like joy and the endless desire to go out and play. Therefore, it has been learned that meditation helps to focus on studies and manage one’s learning objectives in a more successful way regardless of age and the subject that is being pursued.

4. Finding One’s Inner Peace

Without a doubt, one of the most important aspects of meditation that most people know of is finding one’s inner peace. Our team at Nerdify reviews has tried meditation on numerous occasions as we were going through complex projects or could not get up in the morning. It is safe to say that it helped us to feel more confident as we could focus on distractions that were unnecessary and the communication styles that have been damaging. Just give it a try, listen to your heart, and it will always pay off as you will reveal your inner force.

5. Normalization of Cardiovascular System

One of the lesser-known facts about meditation is that it helps to normalize one’s cardiovascular system, which is not only a mental aspect that is being addressed but a mixture of physical factors that a person engages when one learns how to control one’s stress levels and the muscular system during relaxation. If you are not sure about what kind of meditation fits you best, you can talk to your healthcare provider or a good friend who can guide you through your first sessions.

6. Self-awareness Factor

Meditation also helps college students become self-aware. In simple terms, it means that by practicing meditation, you will learn to approach things differently and perceive information through the lens of patience and strategic thinking. If you are prone to making impulse purchases or decisions that you later regret, think about using meditation as the special bridge that will help you find the most efficient solution between the problem and the solution.

7. Emotional Health Recovery

As a rule, meditation is often used by mental health specialists as they are dealing with students who have been through bullying, physical abuse, loss of a family member, or serious mental issues that affect their daily life and studies. As the non-chemical solution, meditation is what college students can practice both along or with trained specialists. It will help one to become relaxed and address one’s fears of failure or the persistent memories from the past.

Most importantly, meditation will make you a happier person because it can last as much as you wish and you do not have to pay anything to start. There are no strict requirements because the only thing that you have to approach is finding your inner voice as you relax and listen!

As a college student, we know how tough things can get for you. From managing challenging assignments to struggling between part-time jobs, exam preparation, getting time for yourself and your family, and hanging out with your friends. All of it gets too heavy on a student’s shoulders. 

During these busiest hours of your life, you can encounter severe challenges that can leave you emotionally drained and badly impact your college success. So how do you control your emotions? With this emotional roller coaster ride, you may experience academic success constraints. This is why Nerdify reviews six tried and tested strategies for you to control your emotions and get your excellent student record back!

6 Tips From Nerdify Reviews Experts to Improve Your Emotional Intelligence

A student who is capable of bravely managing personal emotions can lead a rewarding individual and professional life. It doesn’t work in a way that you have to bottle up your emotions so it doesn’t flow out. To improve emotional intelligence you need to respect your feelings and emotions without shutting them off. 

The emotions that are regulated without getting suppressed help enhance your mood, build stronger connections, and, most significantly, allow you to make some solid decisions. 

1. Notice the Impact of Your Emotions

Every emotion isn’t bad. Some expressions of these emotions make our lives fun and exciting and fill them with colors and laughter. Emotions represent us as human beings who still feel life, who have hearts that beat, and minds that think. All of these beautiful, warm feelings let us express our emotions.

As we feel so much more, sometimes situations can become a little overwhelming. It is fine to let others know what you feel, but the real issue occurs when you aren’t able to control these stormy emotions. 

Nerdify reviews a bunch of students and confirms that these aggressive emotions can lead you to various issues like problems in focusing on your studies, waking up early, attending classes on time, not being able to understand college assignments, emotional outbursts in front of your professors, or conflict in friendships.

So, you need to give yourself some time and ponder over what’s going on and which areas of your life are troubling you. Once you figure it out, you can start paying attention to it to make things better!

2. Work on Regulating Your Emotions

As mentioned earlier, suppressing or repressing your emotions can make your mental and physical health worsen over time. It can include symptoms like depression, sleep issues, anxiety, muscle pain, and more.

You need to get creative to control your emotions. You can identify what’s triggering you at your college, work, or home and try to reduce the triggers by engaging in affirmative self-talk, choosing how to respond to various situations, seeking out a therapist, etc.

3. Try Thinking of Alternatives

Everyone has major triggers in their life. As a college student, you may have to deal with many as well. Once you are triggered by this specific situation, you need to take a deep breath and think of alternatives to make your emotional health better.

Let’s suppose you have worked really hard for this exam. Even after attempting to complete a paper and writing relatable answers to every question, you aren’t able to pass this college course.

What will you do now? Nerdify reviews it as a way to question yourself and reframe your thoughts to help you relax your extreme emotions. You can take numerous steps to overcome a similar experience the next time, like talking to your teacher, asking what you wrote that led to marks deduction, and more. This wider understanding will relax your mind, and you will easily respond to the situation accordingly. 

4. Track Your Moods Using a Mood Journal

To work on improving your emotional intelligence, you can always invest in those mood journals. You can pen down what you are feeling and later track your moods. This writing experience will let you understand your emotional pattern after getting triggered.

A mood journal will help you to reflect on your emotions once you are no longer in your triggered phase. Nerdify reviews this strategy to lead you into more productive days – as you can manage your emotions easily. You do not need to stress over a college issue, work trouble, or something that’s bugging you at home anymore.

Apart from that, daily journaling helps you stay organized, which will significantly boost your college success. Whenever something steals the peace of your mind, jot it down in your mood journal. Tracking your triggers and working on them will keep you on the right journey to becoming a better student!

5. Take a Deep Breath

It doesn’t matter if you are feeling at peace or burning aggressively; taking a deep breath won’t harm anyone. You can always sit in a calm place and practice deep breathing. It will regulate your mood, and you will get a chance to step back from the current event and think about what actually happened.

The practice of deep breathing will prevent you from reacting in the heat of the moment and giving extreme reactions to the triggering situation. This breathing method is perfect for controlling your emotions. You can do it by starting with taking deep breaths, holding it for a few seconds, and then letting it out slowly.

6. Consult a Therapist

We understand you are going through some stressful patches in your life. We totally respect it and want to ensure that you’ll soon be over such emotions. The things that trigger you now won’t even matter after a few months if you pay good attention to your mental and physical health.

You can always talk to a therapist and seek professional assistance for your mood swings, reactions to triggers and traumas, and more. 

Conclusion

As a college student, you often find it hard to control your emotions due to various reasons like excessive assignments, exams back-to-back, late classes, or several other reasons. All you need to do is weave a perfect strategy to easily deal with your emotions including mood swings, trauma, reaction to triggering events, and more by journaling, practicing deep breathing, consulting a therapist, etc. Follow our guide with simple yet effective strategies to regain control over your emotional well-being.