Nerdify Reviews 5 Reasons to Create a LinkedIn Profile During College

Being a college student can be incredibly demanding. Between academics, extracurricular activities, and social life, it’s crucial to maintain focus for success in all areas of your busy schedule. But rather than hitting the energy drinks section at your local convenience store, ensure you’re providing proper fuel for your brain. Nerdify Reviews experts prepared a list of four fantastic brain foods that will boost your energy and provide essential nutrients to keep you focused and energized.

Nerdify Reviews What are Brain Foods and Why are They Important

Eating the right foods can significantly impact your brain function and overall cognitive health. Known as “brain foods,” certain foods are rich in nutrients that can help protect and nourish your brain. For example, foods high in omega-3 fatty acids, like salmon and walnuts, are great for improving memory and reducing the risk of Alzheimer’s disease. Other brain-boosting foods include blueberries, which are packed with antioxidants that protect against stress and inflammation, and leafy greens like kale and spinach, which are rich in vitamins and minerals that support brain health. Incorporating more brain foods into your diet can give your brain the fuel it needs to function at its best.

Nerdify Reviews How do Brain Foods Help You Focus

In today’s fast-paced world, maintaining focus can sometimes be a challenge. Fortunately, certain foods can help keep our brains sharp and focused. Blueberries are one example of brain food that contains flavonoids that can improve memory and concentration. Nuts like almonds and walnuts provide vitamin E and omega-3 fatty acids, enhancing cognitive abilities. Leafy greens, like spinach and kale, contain antioxidants that protect the brain cells from damage. Lastly, fatty fish like salmon and tuna are high in omega-3s, which can improve brain function and decrease inflammation. Incorporating these brain foods into your daily diet could improve focus and productivity.

1. Omega-3 Fatty Acids 

Omega-3 fatty acids are polyunsaturated fat that our bodies need but can’t produce independently. Instead, we have to get these essential fatty acids from our food. The benefits of omega-3s are numerous and well-documented – they can help reduce inflammation, improve brain health, and lower the risk of chronic diseases like heart disease and cancer. Not all omega-3s are created equal, however. The most beneficial types of omega-3s are EPA and DHA, which are found in fatty fish like salmon, and supplements like fish oil capsules. If you’re looking to boost your intake of these important nutrients, adding omega-3-rich foods or supplements to your diet is worth considering.

2. Nuts and Seeds 

Nuts and seeds are not just delicious additions to snacks and meals. Their various health benefits make them a must-have in any diet. From almonds to pistachios, these tasty treats are packed with nutrients such as protein, fiber, antioxidants, and healthy fats that help keep you feeling full and satisfied. They’re also known to promote heart health, boost brain function, and help regulate blood sugar levels. Not only are they great for your body, but nuts and seeds are also incredibly versatile and can add crunch and flavor to various dishes. So next time you’re looking for a nutritious and tasty snack, reach for a handful of nuts or seeds and reap the many benefits they offer!

3. Whole Grains 

Incorporating whole grains into your diet is an intelligent choice when it comes to eating healthy. Compared to refined grains, whole grains contain all three parts of the grain kernel, including the bran, germ, and endosperm, which means they offer higher fiber, protein, vitamins, and minerals. This nutrient-rich profile has been linked to numerous health benefits, including a reduced risk for heart disease, diabetes, and certain cancers. So if you want to change your diet, consider swapping out white bread, pasta, and rice for whole-grain options like quinoa, brown rice, and whole-wheat bread. Your body will thank you for it!

4. Dark Leafy Greens 

Dark leafy greens are a beloved staple in the world of healthy eating and for good reason. Rich in vitamins A, C, E, and K, they provide a powerhouse of nutrients in every bite. These dark-hued veggies are delicious and packed with health benefits, from spinach to kale to collard greens and beyond. They have been linked to reduced risk of chronic diseases and improved immune function. So if you want to add something extra to your diet, consider incorporating some dark leafy greens into your meals. Your body (and taste buds) will thank you.

Nerdify Reviews How to Include Brain-Boosting Foods for Students in Your Diet 

Eating a balanced diet is essential for good health, but sometimes it can be challenging to incorporate certain foods into your meals. Here are some suggestions for including commonly overlooked foods in your diet to make things easier. For leafy greens like spinach or kale, add them to smoothies or mix them with your favorite pasta dish. Nuts and seeds can be great snacks or added to salads or oatmeal for a nutrient boost. Fish is an excellent source of protein and healthy fats – try baking or grilling salmon with some lemon and herbs for a delicious and nutritious dinner. Lastly, remember the importance of fruits and vegetables – try to aim for various colors to get all the nutrients your body needs. With some creativity, it’s easy to incorporate these foods into your diet for a healthier and happier you. 

In Conclusion

Remember: investing in good nutrition now can pay off in spades when it comes to increasing mental clarity!  So don’t forget to eat those brain foods and make tomorrow brighter than ever! 

For more information on how students today can stay organized, focused, and energized while pursuing higher education goals – head over to the website’s blog for more college-related information.

Even though the lockdown is supposed to be a relief for most students, in reality, it is stressful. In order to let you feel at ease when you have just a bit of time for fun, we decided to share 5 best video games that fit the #stayhome evening perfectly. They will keep your mind focused and you can even compete with your roommates online or students from all over the world by sharing your knowledge and making new friends as you play!

Givling

Now the chances that you have heard of this online game before are not high, which only shows that the Nerdify reviews team walks the extra mile to bring you something special. Givling is an online game that lets you play off your student’s loan game. It is not only a great tool that helps to train your financial skills, but also a great resource that takes the stress away in a fun way. The game revolves around quizzes and you can win daily presents and even some money as you play, depending on success. The best part about it though is that you also receive special counseling where the fellow students discuss their tips and tell about what or who has helped them to settle down all the college debt challenges.

Eve Online

This particular game is an ideal fit for those students who study Business Management, Administration, Economics, Finances, Human Resources Management and similar disciplines. Imagine that you are running a powerful company with several branches and outsourcing located all over the world. You can spend as much time as you wish, stop and resume your gaming experience. This game is like a special CEO training tool where you can either be the company’s president or run the game as an advisor among other positions. We have found this game to be a unique chance to train our skills. As it offers helpful advice regarding a person’s management style, it is like a free additional course to keep your mind aware of all the factors leading to success.

America’s Army

Not wishing to sound too geeky, Nerdify reviews team wants to offer an online game called America’s Army. It represents recruitment and a training tool where you can create virtual missions and train your planning and organizational skills. While it is not your popular shooter, it is the only official game of the U.S. Army, so you can learn about actual training tools and practices while having your college break. There are great graphics, real-life stories, and the ways how any person can learn more about the most powerful and unique army in the world. We can only recommend you check it out if you are a journalist, a student majoring in psychology or the one who always wanted to learn more about what it takes to plan a military mission.

Fatworld

It is a great game that won’t take too much time for the students majoring in Healthcare and Nursing. Since it is not as extensive and boring as most course textbooks are, the Fatworld lets you model various situations and learn about how particular cultures or a way of life affect nutrition practices and the healthcare outcomes. You can create menus, plan different schedules, learn about social economics, and see how a healthcare specialist can become the change one wants to see. Even in our experience with Nerdify reviews, it is the first time that we come across such a game that carries important social messages.

Democracy 2

The ones who like to spend their time competing with each other or discussing how politics or elections work, this interesting online game will become a great learning experience. It is a strategy game, so if you are familiar with such gaming experience type, it will be a walk in the park with an only exception that you must either lower or increase the taxes, calculate special expenses, plan elections, participate in foreign relations with the other online players, and create your own country or a village ruling plan. Once again, it is an addictive game, yet as the Nerdify reviews team could find out, you can always save the game at any moment or resume it later. A good part of it is that some “countries” or players may change their politics while you are away, which makes it even more interesting to continue with your planning or any other activities.

Regardless of what online game you may choose during the lockdown, remember that it helps to keep your attention span active as your brain still continues to work while switching from the course information or the things that make you feel worried before the next class!

Just come to think of it: the social distancing, travel bans, daily restrictions, and online learning have made us so far away from each other, yet it is also the first time in a while that the world has been affected by something that big and challenging. Our Nerdify reviews team decided to ask students from all over the world and explore the ways how they cope with Covid-19. Of course, most college students these days are either taking a break from their studies and focus on exams or special courses or use online learning as a temporary learning remedy. Still, what we are after now is the selection of great ideas that can make students proud.

British students have turned to arts, physical education, and music to host online campaigns that would help the NHS to receive more medical masks. Students from all over the country organize performances and challenges right at the backyards of their homes. It helps to collect some funds that are aimed at buying masks for those who are truly on the frontline these days. Some other college students turn to the local scouting units and help the youngsters organize online games, read stories, or have fun the best way possible. It can only be applauded to such a practice!

Norwegian college students have faced numerous academic disruptions, which is why some of the brightest ones among them decided to host virtual meetings and help the college professors with some lectures. Although it is not purely Norsk as a practice, it has been supported by their Swedish and Danish academic fellows. It is an example of when modern technology has been used wisely to fight the Covid-19 challenges and help each other learn the best way possible. Our Nerdify reviews team hopes that our small posts will help you out as well and will keep you inspired as we are all in this together!

College students in Belgium belong to a great youth network called KSA, which stands for Catholic Students Association. Even though the majority of their activities have been canceled, the witty students decided to organize online parties, quizzes, and competitions for the youngsters. Dedicating all their time and passion, Belgian students decided to focus on the most vulnerable and give their hearts to the children. Our Nerdify reviews team believes that focus on a joint education experience is a great way to improve one’s social skills and add a valuable part to a student’s CV.

Speaking of American college students, we have seen more interest in online education and politics, which is not surprising, considering the situation. The majority of college learners decided to approach social media by recording helpful videos that would explain the situation in their city, town, or even the entire state. It shows that American youth is becoming more responsible, which is a good sign and proves that people could become more united than ever. Our Nerdify reviews team suggests that you should think about starting a blog or at least writing some of your thoughts down because history is made today and you are the future!

The students in Italy, a country that has been badly affected by the Covid-19, decided to focus their energy on the recovery of the artworks, monuments and cleaning the walls from the writings that do not represent any cultural value. They do not talk about graffiti and the local artists but about keeping the city and Rome, in particular, a better place. It is done with the hope that the travel bans will be lifted soon and that tourists from all over the world will be able to enjoy beautiful Italy.

Students in Brazil also decided to take care of the local environment and went to help clean the local beaches and the streets. For some reason, the officials did not support this particular initiative, yet after a little while the police forces have joined the youth and the situation has changed in a positive way. Both young and old would clean the streets day and night and share pictures online that would show how a single person could make a difference even though the challenging times.

Canadian students decided to make the local traveling possible by creating numerous slideshows with short guides about the parks, rivers, First Nations People, and many other topics that would pose an interest for both locals and future foreign tourists. They would handle leaflets with the URLs to the local virtual museums and the libraries where everyone could download books for free or take virtual tours online.

Summing things up, we can see that there is still hope for humanity and that people do care. As they say, united we stand, divided we fall!