Although we all are waiting for the college break to finally arrive, surviving through the college nervous breakdown is far from being easy. Our experts at Nerdify reviews have spent days looking for the best tips only to find out that even those joyful events like meeting your family members or finally getting over the exams can also lead to burnout and even depression. This aspect is often ignored as students tend to ignore exploring why they feel this way. Still, it’s only natural to experience a nervous breakdown because our brain tries its best to get over the tension and the weeks of learning that often seem endless.

Here are some great ideas that will help you learn how to survive through college nervous breakdown:

The Fear of The Unknown. The majority of our team members at Nerdify reviews have appeared in a familiar situation when we feel anxious and even frightened as we look into the future. Once we pass through all the exams and finally have a break, our mental state may remind us of a wrecked ship that has been floating for too long. The truth is that nothing has changed much and all you have to do is to make some plans and get ready for the next semester by keeping your brain active. Do not let yourself feel as if everything is over but challenge yourself and let your fears dissolve as you still remain in the same learning mode!

Managing Your Free Time Correctly. Managing your free time during the college nervous breakdown is never easy because you may feel like there is too much to do and all your plans are quickly falling apart. It can lead to a worsening of an already existing sense of frustration. Other students often get trapped in boredom as they do not know how to relax. Our experts at Nerdify reviews recommend turning to time management apps like Todoist, TimeTree, Google Calendar, or a great solution called Remember The Milk that lets you divide fun things you have to do and those obligatory tasks that should be done like planning your travel expenses if you are studying far from home. Do not let the stress get to you and take one step at a time because it is your life that comes first and you can’t do it all at once!

Facing Family Problems or Domestic Changes. It is rarely discussed but many college students these days, especially those who study in another state, have to come back to certain family problems or domestic conflicts that they have tried to get away from. The tricky part is to learn how to respond correctly as one anticipates this or that situation. Discussing this matter at Nerdify reviews, we came to a logical conclusion that talking to a close friend who understands is one of the safest options. Additionally, you should think about breathing gymnastics and short walks outside as it will help you to get away from all the heavy thoughts and anxiety. Just give yourself time and let your body get over the high-stress levels.

Not Managing to Handle It All. The worst fear that leads to a college nervous breakdown is trying to get ready for the upcoming semester and not knowing how to fill it all in an allocated period of time. It is only natural to feel this way as college students still cannot get over the fear of upcoming exams right away. Therefore, learn to accept that you cannot manage all your tasks at once, which is not even necessary in most cases! Give yourself some credit, meditate, and think about creating a mental outline for things that you still have to do.

Doing What You Must Do vs. What You Want. As a college student, you must understand the difference between those things that you must do like reading books for an upcoming semester, and those things that you would like to do like meeting your friends and being there for all college parties. The safest bet would be starting with several obligatory tasks by regarding yourself with something exciting afterward.

Enjoying Every Minute of Your College Life

The final secret tip that we would like to offer as you learn how to survive through a college nervous breakdown is enjoying each minute that you have. It doesn’t matter how much time you have left at college because if you start doing something you actually like, it will always pay off as you will remember those times fondly. Even if you feel that your mental state is decreasing, do not let it get to you! Stay along with your friends, organize online sessions, contact student support groups online, and you will get through every challenge.

While students certainly work hard in high school, adjusting to the college workflow can be quite challenging for first-year students. Even when students learn to adapt to the heavy course loads typical of a university, as their academic career progresses into their junior and senior years, their classes become more challenging. To help students old and new deal with feeling overwhelmed, our Nerdify reviews experts have some advice below.

1. Plan Ahead

One way to make sure that you don’t have a last-minute panic about assignments you had forgotten were due is to organize all of your work well in advance. You can even start mapping out your semester during syllabus week, as professors will often give schedules noting when the big tests, assignments, and essays occur. Be sure to mark down the days of midterms and finals too, as those all happen in the same week and can accidentally be forgotten. Even if you have some of the same assignments due week-to-week, it’s still wise, say Nerdify reviews experts, to put them on your calendar so you remember them.

2. Be Realistic About Your Availability

Relating to planning ahead, it’s important that you are truthful with yourself about how much you can do in a day. We can quickly become overly ambitious by cramming too much in our days, falling victim to the “planning fallacy.” That is the psychological term for the cognitive bias we have in thinking tasks will take less time than they will actually require, leading us to snowball into falling behind as we run out of time in the day. It’s good to block out your day in your schedule, but you’ll need to think carefully about how much time it will take to get the work done that needs to be accomplished. A great way to find out how long a task will take is to time yourself the next time you complete a similar assignment, as you can use it to gauge how future projects will go, state Nerdify reviews experts.

3. Make Sure to Sleep Properly

One of the worst cycles to get into as a college student is to chronically undersleep. This might start from you not getting enough work done during the day and needing to study late into the evening, while still necessitating getting up early the next day. Since you’re tired the next day, you won’t be nearly as productive as you could otherwise be, so then you stay up late again trying to catch up. While it’s best to avoid this cycle altogether, realizing you’re getting trapped in it before it becomes a habit is essential, as many Reddit users state they can sometimes repeat this behavior for an entire semester. Be gentle with yourself and realize that you deserve sleep, no matter how productive you were or weren’t that day—learning that it will actually help you work better in the long run.

4. Get Moving

When you’re in the midst of panicking about deadlines, the idea of working out is probably one of the last things on your mind. As much as Reddit users hate to admit it, they, and science, find that exercise is an incredible stress reliever. Getting your heart pumping releases endorphins, which can help greatly improve your mood, and even help those with mental health problems like depression, anxiety, and attention deficit disorder (ADHD). Exercising in some way, whether that’s hitting the gym or just walking around, allows your mind to relax, as you don’t need to actively focus like you would reading, writing, solving math problems, etc. Stepping and getting a breath of fresh air allows your mind to rejuvenate, and you’ll be able to return to your work with a renewed perspective.

5. Chew Gum

No, really. Believe it or not, our Nerdify reviews team knows that chewing gum has been scientifically proven to help with anxiety and stress. When stressed, your brain makes your body act like it is in physical danger, even if the only actual “danger” is getting a bad grade. Reddit users remark that the act of chewing gum is like eating, and evolutionarily speaking it would make no sense to eat during life-or-death situations, so snaking on gum tricks your brain into thinking that you’re not actually in danger. Additionally, chewing gum increases the blood flow and oxygen in your brain, allowing you to think more clearly. Studies have shown, says Nerdify reviews team, that chewing gum can not only help you relieve stress before and after exams, but it will also aid your performance by helping your memory and recall of information.

Believe it or not – we had quite a debate at Nerdify reviews when we had to choose only seven of the most unusual universities worldwide where the international students can get a prestigious degree. We have intentionally chosen the entries that may be not so famous for the masses, yet they represent a great opportunity to travel and learn about unique world cultures. Isn’t it just great to study in the middle of a beautiful forest or to join a university with a laboratory that shapes the future? Of course, it is up to you to decide! Just remember that great life opportunities for international students with amazing scholarships and exchange programs are worth checking out!

Universidad de Los Andes, Colombia.

If your future degree deals with Latin America, Conflict Resolution, Tourism, Business Management or Spanish language, there is no better fit than joining Uniandes. A unique university campus located in the middle of Bogota’s historical center, surrounded by the beautiful mountains, open-air terraces, modern gym, labs, computers, classes, and probably the most delicious food ever! Join this wonderful world even for a week and you won’t regret the choice!

University of Houston, USA.

As one of the best public research universities in the United States, it offers innovative and unusual programs like Master of Science in Foresight. What it means in practice is that one learns how to shape the future and share the ideas to make a positive change. If you have heard about how professional futurists work, this may sound close to you. If not, however, you can join this amazing program to see how major businesses all over the world follow the influencers and listen to motivational resources on a daily basis.

The Evergreen State College, USA.

While this institution may be virtually unknown to the general public, it offers one of the most unique degrees and departments that deal with somatic studies. In most of our nerdify review posts, we aim to connect education, healthcare, psychology, and arts to explain the way things work. Just the same way, somatic studies course invites both American and international students to learn about mindfulness and the vital connections of mind and body that is so crucial in the digital age.

La Trobe University For Molecular Science, Australia.

Based in Melbourne, this unique university is an institute that researches applied sciences, quantum mechanics, the molecular sciences, and architecture of the future. While it sounds complex and only suitable for the geeks, we at nerdify reviews can prove you otherwise because this amazing university offers a 3D modeling course and an opportunity to learn about how all the SFX in Hollywood movies are made!

The Nanyang Technological University, Singapore.

Ranging from Computer Sciences, Programming, School of Art, and Design & Media, this particular university fascinates with the great scenery that reminds of a Sci-Fi movie scene. Joining the campus feels like a trip to the future where a student is allowed to shape the way everything looks and functions. The ideas and innovations are implemented right on the spot, so you are free to test your knowledge in practice. It is truly an experience to remember! So, if you are a geek like us or an aspiring inventor, give it a try!

OCAD University, Canada.

A great place for international students to learn art and design. As Canada’s largest and oldest school for all things Arts, it offers unique courses for those who want to try something different and learn mostly with the help of team presentations, participation in the world’s exhibitions or the fashion shows. Of course, some assignments will have to be written, yet it takes a free form where a student has to show dedication and passion for the subject.

University of Helsinki, Finland.

As we shape our Nerdify reviews, we always turn to scientific publications and look for universities that offer a great research base. One of them is the University of Helsinki, which serves more than 17.000 international students and produces around 10.000 publications a year. Yet, what makes it unique is a great location. This is where the past and the present meet as the Gothic, Neoclassical, and Countryside styles mix with the present and high-tech architecture. Then, there is a Senate Square with its Modernist approach that is worth the entry place alone. If you are up for research and getting your works published, look no further!

Language Courses & Scholarships

If the idea of studying abroad sounds frightening to you, do not be! There are always great language courses for foreign students and, in some cases, entire courses are taught in English. Moreover, there are special scholarships and accommodation help programs that must be studied before you decide on the program that fits your objectives.