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Today is Valentine’s Day. Happiness and joy are all up in the air, people post pictures of kisses on social media, flower shops make a handsome profit. All in all – a great day 🙂 We, your friendly neighborhood Nerdify, have created a short list of various ways you can spend an unforgettable Valentine’s Day with someone you love. Enjoy!

No, wait! Put this unforgettable song on, to set you in the right mood, and then start reading. Lets roll:

Number 1 – Gordon Ramsey style

You’ve probably seen lots of ads of cooking masterclasses, where you’ll be taught how to cook exquisite meals by a professional staff. Use Valentine’s Day to lure your loved one into one of those! It’s incredibly fun – you spend time together doing something exciting and you get to eat some delicious food. If you don’t feel like going out – you can just as easily cook at home. Doesn’t matter if it’s a cake in the shape of a Heart, juicy steak or classic caesar salad – the important thing is that you do it together! Have fun 🙂

Number 2 – Game night

One advantage of being a couple – you can play co-op games 🙂 Our personal favorite – Portal 2 Co-op mode. It’s an incredibly fun game, with tonnes of humor. It will test your brains and patience.

Alternatively, if you feel a bit old-fashioned, why not play a board game? The great thing is that there are almost an infinite amount of choices available to you. Roll the dice this Valentine’s Day!

Number 3 – A love Quest

If your partner loves brain teasers – why not create a quest for him/her? Write down questions on your valentines and put them around your apartment. Set a series of questions in such a way that it creates a small journey. Lead your loved one to a special place (where you first met, had your first date etc) where you’ll treat him/her with a special gift. Valentine’s Day “detective mode – on”!

Number 4 – Movie marathon

This one is easy – put on your PJs and start a movie marathon lying on your bed and cuddling together while watching romantic classic 🙂 Whether it’s comedies (“50 first dates”, “Valentine’s Day”), drama (“The Notebook”, “One Day”), or something a bit more spicy (“Nine and a half weeks”) – it’s up to you. If you do insist on going to the cinema – “Fifty Shades Freed” is up right now, so get cracking!

Number 5 – Valentine’s… year!

A great way to extend the romance for the whole year! Set up a typical romantic dinner with wine and candles, strawberries and heart-shaped cookies. But, to spice things up a little – get a marker and some paper. And for the whole evening – write down small whimsical wishes. That can be anything from romantic to comic ones: “do a foot massage”, “adopt a puppy”, “parody Jim Carrey” – anything 🙂 Put that in a jar and set aside. Then, for the whole year – one by one, pick them out of the jar and make them happen. The rules say that you HAVE to make it happen – so make sure you talk some “boundaries” before actually committing to this game 🙂

Approaching a college mental help center is not something that most students do voluntarily as they tend to believe that depression, anxiety, thoughts of leaving it all, and the fear of failing can be handled alone. According to our experts at Nerdify reviews, the majority of students in trouble believe that college mental help centers cannot grant them enough privacy, which is always a matter of trust.

Therefore, it is always possible to approach anonymous online assistance hotlines that are meant for students. They may include in-person mental coaching or Zoom conversations with trained experts who can assist with anything from bullying and depression to overcoming the fear of failing and fighting substance abuse. As always, there are both cons and pros to making your choice towards a college mental help center or anonymous online assistance.

College Mental Help Center

Pros

– The best aspect of a college mental help center is that you do not have to pay anything as it is intended for students that are already enrolled. It may be recommended to either join a healthcare professional for individual sessions or work in a group of students.

– The majority of colleges in the United States will offer at least one student support group that can be considered as a good alternative for those cases when you are homesick and cannot adjust to a new way of life. Since you will be in a familiar environment, there will be no trouble of feeling fine during the mental help sessions and getting lost when coming back to your studies.

Cons

– Turning to a college mental help center makes students feel ashamed of asking for help, which is not always easy. Our experts at Nerdify reviews believe that it will always differ from college to college and will depend on your mental state, yet you should research your college privacy rights first to avoid trouble.

– When the talk goes about substance abuse, serious learning challenges, domestic or sexual abuse cases, it may be obligatory to seek external help where private sessions will serve you in a much better way. Since there are always anonymity factors being involved and you may not wish anyone at your college to know what you are going through, approaching online help might be a better option even if to find the best ways to receive professional guidance.

– One of the worst factors related to college mental help centers is the amount of paperwork that may be necessary even when you ask for assistance with examination or feel frightened when leaving the campus area. While it won’t be encountered at every college, this unfortunate aspect must be considered.

Anonymous Online Assistance

Pros

– Remember that almost every anonymous online assistance foundation has a Hotline number that is available 24/7. It means that you can talk to a trained professional and ask for help without having to wait for office hours or pick your ID documents together.

– When you need immediate help, anonymous online assistance is a safer option because you can contact someone urgently and still remain anonymous. Unlike most colleges, you will be routed to specialists that have experience in various mental help fields.

When you need to contact someone for an urgent case of you suspect suicidal tendencies in one of the students or feel challenged yourself, you can contact the National Suicide Prevention Lifeline by calling 1-800-273-8255. It is a toll-free hotline number that can be accessed 24/7. It is another evident benefit of keeping anonymous and getting immediate help, which is not always possible when contacting your local college help center.

Cons

– Not all help that you may discover online is free. Since we are discussing online assistance, our specialists at Nerdify reviews recommend checking the pricing rules first and looking for the voluntary foundations first.

If the talk goes about bullying, consider contacting StopBullying.org organization. For the cases of college assault or sexual abuse, contact VictimConnect.org or RAINN.org. Both of these organizations will provide you with additional resources. While you may also encounter pricey or time-consuming conversations as you approach anonymous online assistance, always research the websites first.

Asking For Help is Normal

The most important is to avoid being silent when you are feeling depressed, stressed, or your mental state affects your learning and daily activities negatively. It also includes irregular sleep patterns, unexplained aggression, sadness, social isolation, inability to communicate with others, and trouble memorizing things. Remember that asking for help is normal and does not make you a weak person. Our team members at Nerdify reviews also suggest talking to your college friends who look troubled and being there for them by telling them about what you’ve learned about mental help and how exactly it may help.

While students certainly work hard in high school, adjusting to the college workflow can be quite challenging for first-year students. Even when students learn to adapt to the heavy course loads typical of a university, as their academic career progresses into their junior and senior years, their classes become more challenging. To help students old and new deal with feeling overwhelmed, our Nerdify reviews experts have some advice below.

1. Plan Ahead

One way to make sure that you don’t have a last-minute panic about assignments you had forgotten were due is to organize all of your work well in advance. You can even start mapping out your semester during syllabus week, as professors will often give schedules noting when the big tests, assignments, and essays occur. Be sure to mark down the days of midterms and finals too, as those all happen in the same week and can accidentally be forgotten. Even if you have some of the same assignments due week-to-week, it’s still wise, say Nerdify reviews experts, to put them on your calendar so you remember them.

2. Be Realistic About Your Availability

Relating to planning ahead, it’s important that you are truthful with yourself about how much you can do in a day. We can quickly become overly ambitious by cramming too much in our days, falling victim to the “planning fallacy.” That is the psychological term for the cognitive bias we have in thinking tasks will take less time than they will actually require, leading us to snowball into falling behind as we run out of time in the day. It’s good to block out your day in your schedule, but you’ll need to think carefully about how much time it will take to get the work done that needs to be accomplished. A great way to find out how long a task will take is to time yourself the next time you complete a similar assignment, as you can use it to gauge how future projects will go, state Nerdify reviews experts.

3. Make Sure to Sleep Properly

One of the worst cycles to get into as a college student is to chronically undersleep. This might start from you not getting enough work done during the day and needing to study late into the evening, while still necessitating getting up early the next day. Since you’re tired the next day, you won’t be nearly as productive as you could otherwise be, so then you stay up late again trying to catch up. While it’s best to avoid this cycle altogether, realizing you’re getting trapped in it before it becomes a habit is essential, as many Reddit users state they can sometimes repeat this behavior for an entire semester. Be gentle with yourself and realize that you deserve sleep, no matter how productive you were or weren’t that day—learning that it will actually help you work better in the long run.

4. Get Moving

When you’re in the midst of panicking about deadlines, the idea of working out is probably one of the last things on your mind. As much as Reddit users hate to admit it, they, and science, find that exercise is an incredible stress reliever. Getting your heart pumping releases endorphins, which can help greatly improve your mood, and even help those with mental health problems like depression, anxiety, and attention deficit disorder (ADHD). Exercising in some way, whether that’s hitting the gym or just walking around, allows your mind to relax, as you don’t need to actively focus like you would reading, writing, solving math problems, etc. Stepping and getting a breath of fresh air allows your mind to rejuvenate, and you’ll be able to return to your work with a renewed perspective.

5. Chew Gum

No, really. Believe it or not, our Nerdify reviews team knows that chewing gum has been scientifically proven to help with anxiety and stress. When stressed, your brain makes your body act like it is in physical danger, even if the only actual “danger” is getting a bad grade. Reddit users remark that the act of chewing gum is like eating, and evolutionarily speaking it would make no sense to eat during life-or-death situations, so snaking on gum tricks your brain into thinking that you’re not actually in danger. Additionally, chewing gum increases the blood flow and oxygen in your brain, allowing you to think more clearly. Studies have shown, says Nerdify reviews team, that chewing gum can not only help you relieve stress before and after exams, but it will also aid your performance by helping your memory and recall of information.