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Unfortunately, as the Nerdify reviews team could confirm, there are many usual eyesight care rules that come as a surprise to most people when the talk goes about the daily habits that affect a person’s eyesight. In addition to staring at the phone for hours on end, there are many factors like hygiene safety that are often neglected. As we live in the age of technology where portable devices, social media, and television do make up most of our free time, there are still crucial things to watch out for. Luckily, even following these simple 7 rules can make a major difference to your life, habits, and the eyesight!

Wearing Sunglasses. On the contrary to what most people may believe, wearing sunglasses is not for being cool, but for protecting the retina. It is important not to ignore the UV effect on eyesight, especially when you are driving and the flashes of light are always changing one another. Even if you wear contacts, do not forget to wear your sunglasses for that extra protection layer. It is one of the most important factors that can prevent serious eye damage. Do not go for the cheap shades, if possible, but consult with a healthcare specialist about suitable lens.

Expired or Cheap Makeup. While it is not widely discussed, recent research shows that expired makeup can easily pose serious damage to the eyesight. A reason for that is that expired chemicals contained in mascara or eyeliner become dangerous for the sensitive components of an eye and the surrounding area. It is a great place for the bacteria to overcome the barrier, which is especially relevant in winter or the times when a person undergoes high amounts of stress and anxiety. A general rule is to throw away any eye makeup element that goes beyond the three month period to avoid the risks.

Eye Hygiene Habits. In most Nerdify reviews that we do, our authors always stress the importance of keeping eyes safe from irritation or infection, especially during the long hours of studying or browsing through photocopied lecture notes. Rubbing your tiresome eyes or even stretching the corners to get rid of itching with the dirty hands can easily bring infection to your eye and cause temporary damage. The golden rule is to keep your hands clean and to blink several times to let the dry eye be washed with the tears. It may not work right away, yet it is a much safer way to keep your eyes safe.

Smartphone and TV. This is probably the most difficult part for all of us who cannot imagine a day without staring at the smartphone or spending at least an hour watching a favorite TV show. It is reading through the tiny text of the small screens that decreases the frequency of blinking that is a problem. As a result, our eyes feel dry. Another problem is that spending hours with our beloved smart devices, we forgot to drink enough and take breaks for high-fiber foods. It is also believed that spending a lot of time sitting at the computer screen causes headaches and anxiety. The only solution that really works is taking breaks and drinking at least a cup of orange juice or eating an apple to let the eyes readjust.

Wear Your Contacts Right. If you are the one wearing contacts, remember about the hygiene and safety rules. For example, avoid sleeping in contacts as it does not let your eyes get hydrated in a normal way during sleep. Likewise, avoid wearing contacts in the pool or public shower because it increases infection risks. As the Nerdify reviews team has confirmed with the ophthalmologists, there is no need to wear one-day contacts for the entire week because it damages the retina.

Smoking and Alcohol. It should be obvious, but most people these days do not really connect these bad habits with degrading eyesight. In fact, diseases like macular degeneration are linked to excessive smoking. The reason for that is that smoking damages eye muscles, making them weaker, thus resulting in a vision that is less sharp and focused. The smokers and those that consume alcohol are more prone to eye diseases because of a weaker immune system.

General Safety Goggles. We have intentionally put this part at the end because it is a known fact that information at the end of the article will be remembered. An important rule for keeping the eyes safe is wearing safety goggles when working with anything that can splash with liquids, pull back at an unexpected moment or flash with a strong light beam. No matter what kind of work you might do, it is much better to be safe and keep the safety goggles always at hand!

Be healthy,

Nerdify Reviews Team

Though in high school you would spend a minimum of 40 hours a week in class (not even taking into account extracurriculars), most students in college spend only about 15 to 20 hours in a classroom. Once you’ve started college, that gives you at least another 20 hours outside of the classroom you didn’t have prior. With all that free time you now have, you will likely spend most of it studying, but sometimes you need to recharge and relax by yourself or with your friends. While you’re more than welcome to just casually stream a movie or scroll on your phone, it would feel much more rewarding if you were to engage in a hobby—bonus points if that activity might look good on your future resume. Read below for some recreations that our Nerdify reviews experts say might help you with a job interview in the future.

1. Photography

Thanks to the incredible quality of cameras on today’s phones, picking up photography is accessible for many, and a great motivator to get out of your dorm room and explore outside. You can take pictures around campus, portraits of your friends, or pretend to be a tourist in your college town and snap photos at all the kitschy spots—skilled photographers can even take pictures of the mundane and make them look interesting. While tapping the shutter button on your phone is obviously the easiest way to take pictures, there is great fun and novelty to taking film photos. The photos taken on film can have a warm, grainy feeling that many try to emulate through filters on their digital images. You can buy disposable cameras at your nearest pharmacy or even find a cheap vintage camera at a thrift store to load up with film.

Developing a knack for photography (either digital or film) would be an invaluable skill to bring into the workforce in many different fields. For one, you could either take photos as a freelancer, or work for another company with specialties such as weddings, portraits, commercials, journalism, and more. Talents honed through your time snapping pictures would even be relevant in fields such as social media management, which require an eye for images that would get good engagement.

2. Content Creation

Though it can vary in its forms, creating content is formulating a type of media (usually digital) to share online with others. For example, you can make TikToks doing the latest dance trends with friends, tell whacky stories about your life, or share adorable clips of your pets. Or, if you have a special interest such as film, fashion, or gastronomy, you can craft a blog or reviews on Reddit discussing your thoughts on and experiences with a particular topic.
Similar to our earlier discussion on social media, showing that you can generate an audience to follow your content would make you stand out against others competing for digital marketing roles. This is especially true for TikTok and forums like reviews on Reddit, as many businesses are scratching their heads at the platforms, having difficulty generating engaging content relevant to their brand.
On a separate note, if you would like to work in journalism, copywriting, copy editing, and so on, being able to send potential employers writing samples from a blog would be fantastic, say our Nerdify reviews experts. The media format shows job recruiters your aptitude to write outside of an academic setting and the flexibility of your authorial voice.

3. Traditional Arts

Regardless of whether or not you take fine arts classes towards your degree, making crafts is a wonderful pastime. While taking up hobbies such as sculpture or ceramics are very fulfilling, there is a learning curve to the medium, and buying and storing equipment can be cumbersome. However, mediums such as drawing or graphic design are much more affordable and reasonable in the number of tools required.
Acquiring artistic skills in these mediums is relevant to a surprising number of careers—graphic design, obviously, but also user experience (U.X.) designers, product developers, artistic directors, and more. As art forms grow alongside advancements in technology, our Nerdify reviews experts say being at the forefront of new developments would set you apart from others.

4. Intramural Sports

While you wouldn’t have the time or expertise to pick up a new sport and play at the National Collegiate Athletic Association (NCAA) level, your college likely has intramural teams, which are held solely within your college. These are much more casual leagues, and your school might even host unique sports such as kickball, or even Quidditch (a derivative of the once-fictional sport from the Harry Potter series). Additionally, if there is a sport you and some friends want to play that doesn’t yet have a team, you can make one yourself as a club and recruit other like-minded students.

Not only does exercising help your physical and mental health—which are essential in the workforce and in life—but our Nerdify reviews experts report playing a sport can come in handy with landing a job. Interviewers will often ask what experience you have working on a team towards a common goal, so being able to pull examples from your time spent playing sports would be a perfect example.

Sleep is important, we love it (especially here at Nerdify), we spend a third of lives doing it and yet lots of people have a problem waking up every morning.

Lack of sleep is a real problem and has been linked to short-memory loss, difficulty concentrating and depression. According to a recent study, from the Rand Corporation, United States economy loses staggering $411 billion a year due to lack sleep among the working population.

An average person needs roughly 7-8 hours of bedtime to be in tip-top shape. But simply lying in bed won’t cut it. The quality of sleep is equally important.

We’ll share some tips with you, on how to get the best sleep possible every single night:

1. Keep a constant sleep cycle

Our bodies have a natural biological clock, called “circadian rhythms” that basically say when you should be awake and when you should be sleeping. Messing with it will make you tired all day long. Try focusing on going to bed (and waking up) at roughly the same time. That way, your body will adjust its melatonin production ( the hormone responsible for making you feel sleepy) to your sleep cycle.

2. Switch off your laptop/mobile phone

Our screens emit “blue spectrum light” which makes our bodies think it’s “daylight” suppressing the melatonin production, hence you stay awake past midnight checking your FB or watching YouTube. This is EXACTLY the reason why staring at your mobile phone or laptop when going to bed, is a terrible idea. Thus, 1 hour before bedtime – put your mobile phone away and switch off your laptop!

3. Take a shower and cool your room

Various studies have shown, that the best sleep comes at around 68 degrees °F (approx. 20 °C) room temperature. So try cooling your room before bedtime. Another thing you can do is taking a quick hot shower. This will help you relax and let your eyes rest before going to bed.

4. Read a book or meditate

The last 30 minutes before bed should really be all about relaxing and preparing your mind for sleep. Clearing your mind with meditation or yoga, reading a book will quickly take a toll on you and you’ll be falling asleep shortly. You can also sniff some lavender essential oils! Many studies have indicated that breathing in lavender help people relax and get better quality sleep.

5. Once you wake up – get some sunlight

As discussed previously – melatonin is the hormone that makes you sleepy. Our body starts producing it when the sun goes down. To STOP melatonin production – get some sunlight right after you jump out of bed, production of the melatonin will stop and your body will know that it’s time to wake up!

Here at Nerdify, we help you succeed during your academic years. We think it’s incredibly important students achieve their goals because education is one of the biggest investments one makes in his life. If you feel like the pressure is mounting up and you need a helping hand – get in touch and we’ll make sure you have enough sleep today 😉