Campus conflicts are just as common these days as the fights with demanding college professors who ask for assignment revisions or better concentration. While most of us cannot choose who to share the campus room with, there are ways to get things better with the simple tricks that will always help you in life. Even if there are two different or opposite personalities, it is still possible to avoid conflict’s escalation and live in peace.
As the Nerdify reviews team always points out, the key is to work on personal social skills and learn how to voice an opinion while listening to others.

Writing Down Your Demands.

Every conflict always has its root cause and a list of demands from each side. For example, you may get irritated because your roommate takes your leather jacket or fails to keep the room tidy. Likewise, he or she may hate rap music that you enjoy so much. It sounds like an issue where no party will ever give in. Start with a list of demands and what you see as a problem. Write it down and share it. Now think of possible solutions list by writing it down again. This way you may avoid talking to each other, yet seek a compromise.

Mediation.

This term is a foundation of conflict resolution and represents an important technique where a third neutral party becomes involved. It is a person who does not take sides, yet tries to bring conflicting sides towards resolution by letting them speak out. It can be a friend, a course counselor or even a professional in the field. The vital side of mediation is that it does not cost much, keeps the privacy intact, and never takes long to find a solution.

Responsibilities List.

Our cooperation practice for Nerdify reviews has taught us an important lesson about shared responsibilities. This way we avoid complaints or getting something left undone. It works the same way with the college conflicts. Create a list of responsibilities for the day of the week or things that you do better like cooking or cleaning or even finding a list of movies to watch. If something looks troublesome, give your friend an hour to listen to music or play guitar, while you also receive an hour for chatting with that boyfriend or a girlfriend of yours in private.

Teamwork and Community.

A reason why our Nerdify reviews never take long to get published is the dedication to teamwork and a great sense of community. College life is all about cooperation and the rule applies to campus life as well. If there are any team projects for the course, let the professor know that you want to work with your roommate, so you can always discuss it later. They may think that you are cross with each other, yet it will prove otherwise and make them smile. If there is some community service that one of you is involved in, join it as well to show that you care or offer to be a spectator at the college football game.

When to Ring a Bell.

Unfortunately, there are grim cases of college bullying or even harassment. Such conflicts should be reported immediately with the professional involvement of college officials or even healthcare specialists. There may be trouble at home or excessive stress that your roommate is dealing with yet fails to ask for help and expresses it in a rude behavior or even violence. If you find yourself in such a situation, it is time to ring a bell and talk to a trusted person. Always remain sensitive and voice your concerns with as much confidentiality as you can. Most colleges offer professional help, so consider it as an option.

A Word of Wisdom From The Nerdify Reviews

College life is a time when we all feel homesick and lost. Even though we finally gain independence and have no one to tell us what is right, things still feel awkward. When we are left on our own on a college campus, it may feel like everything and everyone is against us. In truth, it is very far from the truth as it is only stress and a demanding environment that make us feel this way. Since the only object of emotional release is a single person or those who share our college room, it is no wonder that some conflicts may occur. We all are used to a certain way of life, yet it is our differences that make this world so beautiful and force us to appreciate who we are. Listen to others, learn to be patient, and see what skills help people to feel confident and get on with others. It is a much more important lesson that no degree will ever offer!

It’s 2018 and it seems like there is literally an app for everything! Everything except for the one thing needful for college students, right? Wrong! Well, to be fair, it’s the one thing needful in your parent’s estimation. There’s nothing more important to a college student than studying, right? Obviously! *nervous laughter*

To cheer you up from those bad college grade blues, Nerdify reviews top helpful apps and here’s a countdown list of them. Check these apps out. They certainly put the STUD back in studying.

5. SIMPLEMIND PRO 

Struggling to organize those brilliant ideas into legible concepts? Simplemind Pro helps sweep out those brain cobwebs and translate them into digital spider diagrams! Brainstorming for that boring English has never been so fun and effective as you can add media to your mind maps as well!

4. EXAM COUNTDOWN LITE

Tired of missing important deadlines and arriving late for exams? This easy-to-use app is absolutely free on both IOS and Android and helps to keep track of important tests, exams and best of all – lunch breaks!

3. DRAGON ANYWHERE

Tired of having to keep a pen and paper handy for all your spontaneous bright ideas and important vocal notes? Dragon Anywhere acts like a personal fire-breathing dragon, except, it doesn’t breathe fire, it dictates and edits notes and documents. This app works exactly like a pocket-recorder. All this is done using only the voice. At only $15 per month you can continue talking to yourself, I mean thinking out loud and not look like a crazy person!

2. MYSCRIPT CALCULATOR

This one is for the maths gurus who realize that it’s now the 21^st century and it’s time to go digital, but still, want that 1820’s feel to it. Mathematical equations are solved by hand in order to help cram, I mean learn equations and formulas. This requires a once off fee of $1.99.

Before revealing the number one spot. A few honorable mentions must go to SOUNDNOTE (Ipad)- which allows for lecture recording, in both visual and audio format. Now you get to hear the sound of your lecturer all day long, without taking too much memory space. Alternatively, it serves as good lullaby material as well when student insomnia comes knocking on the door.

For those of us who still enjoy the flash card system that our grandma’s used to use. GOCONQR is the perfect app. Assisting with the organization of information into charts, notes, mind-maps, and quizzes.

Ever sighed with relief as you finished a paper only to have to spend what feels like 33 additional hours referencing the sources. Well, no more confusions with commas, full stops, and publishing dates. EASYBIB the answer to your prayers. Find the academic reference to a book simply by scanning in the barcode. Take a photograph or simply type in the title of the book. It coughs up the relevant reference in MLA, APA and Chicago style formats.

Suppose you are a night owl. You enjoy spending long nights revising at the library, on campus and sometimes cannot avoid walking alone late at night all by yourself. You are nervous for that mid-term exam, but anxious and worried that you won’t make it to the testing dates due to all the ferocities that occur on a daily. CIRCLE OF 6 allows the student to keep in touch with 6 close friends. The whereabouts of the user are known by the six chosen contacts with only just a simple click. This ensures safety whilst studying- or embarking on other late night “errands.”

Finally the number one spot:

1. EVERNOTE

#1 in our Nerdify reviews list! Voted as the best app by our Nerds, Evernote, helps students sync notes across devices, streamlined and organized. You are even able to search for text inside images. Link audio attachments and checklists. All this free, outside of the yearly amount of only $34.99. Oh, come on! It’s less than the average amount of booze the average college student spends in just a week, it may as well go towards your education, right?

Keep on the lookout for more trendy, fun and practical updates on our blog. But certainly, check out these apps to take the DYING out of studying. Remember that if there’s a simpler way to do something, there’s an app for it, you just haven’t discovered it yet!

Best of luck with college marathon and always remember to keep it hAPPening with Nerdify reviews.

Nerdify reviews team is sure about one thing: studying is, probably, the best experience you could ever have. But you guys, let’s be honest – learning is also the most challenging trial to come through. It is not a secret that diligent studying implies overcoming a number of barriers, including emotional ones. Eventually, you feel exhausted and even sick!

Take a helping hand with this tutorial from Nerdify reviews team, which has been written especially for you — the one who cares about own emotional well-being and seeks to preserve health for years to come!

Top-5 Emotional Challenges Facing Students

There’s a bunch of emotional challenges that students encounter during their studies. But I’ve prepared a list of the most common ones for being forewarned is being forearmed.

Depression

Depression is quite a common condition in learners. A recent study suggests that around 30% of college students report being “so depressed that it was difficult to function” at least once during their studies. Evidently, it’s high time to sound alarmed, since depression is connected to suicide, the second leading cause of death among people aged 15-34 years.

Fighting depression starts with understanding signs and symptoms:

1.You aren’t getting things done at college/work.

2. You retract from doing enjoyable activities.

3. You feel unable to concentrate.

4. You rely on alcohol and sedatives.

5. You feel unhappy, disappointed, and miserable: thoughts like “I’m a failure”, “I’m worthless”, “My family/friends would be better off without me” become common.

If you have one or more of these symptoms, there’s probably a need to learn more about depression and take decisive actions against the condition.

Fortunately, there’s a number of ways to treat depression. The common ones are: medication, therapy (e.g., cognitive behavioral, interpersonal, and grief therapy), lifestyle changes: diet, regular physical exercises, and enough sleep can do wonders with your wellbeing!

Anxiety

Anxiety is another problem facing college students, while its rates are truly alarming. According to recent findings,  one in five college students has anxiety, depression, or both.

When in college, we see our life-changing at an astonishing speed! But it’s not the only reason for feeling anxious. Research findings indicate that college students spend too much of their time on social media platforms, and become addicted to their mobile phones, which leads to anxiety.

The study of Adams and Kissler (2013) found that 50% of college students woke up at night to answer a text message. The same study discovered an inverse relationship between the amount of sleep and the level of stress.

You’re likely to have anxiety if you:

1.Feel overly worried about your past, present, or future.

2. Feel apprehensive.

3. Have a feeling of powerlessness or worthlessness.

4. Have difficulty concentrating or remembering things.

You can learn more about the symptoms of anxiety here. In the meantime, keep in mind that treatment of anxiety is not as difficult as it may seem at first glance, and it includes:

1.Easing up on caffeine. Once you’ve made a commitment to ease up on caffeine, check the list of foods, since coffee and soda aren’t the only things containing this “anxious” ingredient;  

2. Scheduling “worry sessions”. It may sound crazy, but you should give time to thinking over things that make you mad.  Spending 30 minutes a day reflecting on the issues that bother you or make you stressed is more productive than feeling anxious all the time;

3. Breathing deep. Deep breathing signals your brain that you are OK. Try simple breathing exercises to boost your well-being;

4. Changing lifestyle. Eating healthy food, doing physical exercises, having enough rest and sleep are the best gifts for your mind and body!    

Eating Disorders

Eating disorders are prevalent and persistent among college students. In fact, it is not surprising because young people seek to be attractive, and may resort to radical methods to look nice. One study suggests that eating disorders “are characterized by behaviors aiming to achieve or maintain slim body shape; great importance is given to thinness as a requisite of self-esteem.”

While many students use the notions of thinness and fitness interchangeably, there’s nothing attractive about physical and mental exhaustion! 

So, you should consult a physician if you have one or several of these symptoms:

1.Ongoing dieting

2. Eating in secret

3. Self-induced vomiting

4. Eating to the point of discomfort or pain

You can learn more about the symptoms of eating disorders here. Understanding the problem will help you to plan a conversation with the health provider in a way to come up with an effective treatment intervention.

Some interventions that apply to treat eating disorders are as follows: intensive inpatient care,  psychotherapy, family-based treatment, evidence-based treatment.

Of course, these are just some of the treatment interventions that help college students to improve their physical health and emotional wellness by overcoming eating disorders.

Addiction

Students become addicted to quite many things, including drugs and alcohol. Addiction can destroy one’s life, so it’s high time to sound alarm if your friend has at least one of these symptoms:

1.Slurred speech or impaired coordination

2. Engagement in suspicious behaviors

3. A sudden need for money or financial crisis

4. Built tolerance for alcohol or other substances

5. A sudden change in friends and activities

6. Deterioration of physical appearance

Did you know that addiction has become a problem on campus? Recent findings suggest that 60% of college students have consumed alcohol in the past month, 21.3% of people ages 18 to 25 consumed illicit drugs, and 3.8% young people used psychotherapeutic drugs for non-medical purposes.

Fortunately, there are many places where a college student can find help when encountering the problem of addiction. First of all, consider consulting the following addiction resources:

• National Institute for Drug Abuse
• Substance Abuse and Mental Health Service Administration (SAMHSA)
• National Council on Alcoholism and Drug Dependence (NCADD)
• Alcoholics Anonymous (AA)
• Narcotics Anonymous (NA)

Body Dysmorphic Disorder

Everyone wants their body look nice and attractive, but an intrusive preoccupation with defects (often imagined) in one’s appearance is a sign of body dysmorphic disorder (BDD).

According to recent findings, BDD affects 1.7% to 2.4% of the general population. In young people, BDD is associated with a range of negative consequences, including school dropout.

It is time to consult a healthcare provider if you notice the following signs of BDD:

1.Camouflaging with clothing, makeup, hats, etc.

2. Constant comparison of body parts with others’ appearance

3. Avoiding mirrors or, on the contrary, constant checking in the mirror

4. Excessive grooming or exercising

5. Skin picking

Many students need help to overcome BDD. Fortunately, there is a range of treatment options: cognitive-behavioral therapy,  family-based therapy, antidepressant medication.

Also, students with BDD can find help by consulting the following BDD resources:

• Body Dysmorphic Disorder Foundation.
• International OCD Foundation.
• Anxiety and Depression Association of America (ADAA)
• National Institutes of Health.
• Teens Health.   

In this tutorial, Nerdify reviews team tried to present a comprehensive list of mental health disorders, symptoms, and treatment interventions. However, in no way we want this guideline to substitute actual treatment! So, every time you notice one or several warning signs, consulting your physician is the best decision you can take!