Nerdify Reviews 7 Ways to Overcome Stress of Coming Back to School

It is only human to wish life would always be good, and that smiles would adorn our faces every day of our lives. Unfortunately, things are not always like that, you can find so many stories on Reddit! We can protect ourselves and our loved ones as much as possible, but trauma is trauma. When it comes for us or those we hold dear — and it doesn’t come with an announcement — we just have to find a way to overcome it, so this the theme Nerdify reviews today.

In this post from Nerdify reviews team, you’ll learn about 7 helpful tips to help you or anyone you know deal effectively with trauma while in college.

1. Try As Much As Possible Not To Blame Yourself

Grief is universal, most people have to go through it at some point in their lives. However, perhaps one of the biggest indicators of our individualism is in the way we grieve. Most people live out their grief differently from the next person. Regardless of this, no matter what happened or how it happened, do not let yourself wallow in a sea of self-blame. Trauma can have a very strong hold on the mind, and while one would expect the occasional feeling of guilt that could arise in some cases, it is advisable to never let it develop into a major mood. Self-blame will make you stray away from everything that makes you the person you are and eat deep into many other aspects of your life.

2. Be Flexible About Coping

Do not let yourself be boxed into a corner or a definition of coping. As mentioned in Nerdify reviews posts earlier, people are different in how we cope with challenges in our lives, including how we grieve or face trauma. While trying to cope with a traumatic phase of your life, do not lose your individualism to catchphrases or new shiny ideas off the internet, particularly the ones that would have you deny the presence of trauma or bury it deep inside you that all else might thrive. Be flexible. The college itself is already rife with stressors of all kinds as we can read in Reddit reviews, dealing with trauma on top of all that is not fair to anyone. This is why you should maintain flexibility as you cope. If you have to mix it up, please do.

3. Protect Yourself

Physical and mental health are very important in all of this. Protect yourself at all costs. If your college activities are in any way a major trigger for your mental health, it is best to recognize this and take the best step possible towards finding the right solution. Nerdify reviews team suggests seeing a therapist and going to group psychotherapy to identify those triggers.

4. Don’t Use Your Studies As A Decoy

It is not uncommon to see people use their immediate environment as a decoy when faced with some kind of trauma. It has worked for some people over the course of history but generally, it’s not always a healthy practice. For example, someone who lost a loved one and delved into academic activities as a form of denial would assume they had successfully escaped the grieving process unless, of course, it’s not exactly foolproof. The thing about covering things up inside you or using activities as a decoy is that it’s like creating a minefield inside you. It rarely ever lasts. It’s always much safer to go through the process now, though painful than to risk an emotional breakdown later on.

5. Go Back To Your Daily Routines

A good way to reclaim control of your life is to be involved in the things you would ordinarily be involved in. Don’t stay too long away from the gym if you are a gym lover. If you loved to spend time in the library, don’t stray far from it. That sense of balance is very important. However, endeavor not to fall into the trap of doing too much to show people you’ve moved on. Our fellows from Nerdify saw a lot of Reddit reviews stating that hobbies helped students get to their senses.

6. Take A Break If You Need One

There isn’t much to say about this. Sometimes a break is needed to effectively deal with the effects of trauma, especially if your activities as a college student is a major trigger. There are ways to go about this, peculiar to each institution. Meet with the relevant authorities and state your case. Even if you need to take as much as one semester off to deal with things, please do.

7. See A Therapist

This is coming last because it is the most important of all these tips. Seeing a professional is the first thing you should do when faced with trauma. No amount of online advice or fancy catchphrases can measure up to the help you’ll get talking to someone trained specifically to help out with issues like trauma. Your college life will be all better for it. Our colleague at Nerdify reviews specifically asked to include this advice, working with therapist once saved his life!

Nobody invites trauma but it comes for us all the same. When faced with it, everything—including your college life and academics— could be on the line. Following all the tips on this post will give you a great chance of overcoming trauma and preserving your college status.

Self-care for students is about the intentional actions taken to promote physical, mental, and emotional well-being. Self-care tips for students involve activities that may help you prioritize your own needs and practice habits that support your health, happiness, and academic success. 

As students, you often face significant stressors, such as academic pressures, social expectations, financial burdens, and personal challenges. Without adequate self-care, you may experience burnout, exhaustion, anxiety, depression, and other mental health issues that can negatively impact your academic performance and overall quality of life. Of course, you need the plan to cope with all that things, so the Nerdify Reviews team collected 8 self-care tips for students that can make your college experience better. Read on to find out more. 

Nerdify Reviews 8 Self-Care Tips for Students to Help Your Immune System This Semester

It’s that time of year again — college students everywhere are heading back to campus. With that, the semester brings the usual worries about classes, exams, and socializing.

This semester, there’s a new concern on everyone’s minds: how to stay healthy in the aftermath of the pandemic. Whether you’re living in a dorm or staying at home, you must take care of your mind and body. To help you with that Nerdify Reviews team prepared 8 self-care tips for students that will actually help your immune system this semester.

1. Get enough sleep

Getting enough sleep is one of the best things you can do for your health—not just for your immune system but for your overall well-being as well. Aim for 7-9 hours a night if possible; if not, make sure to take regular naps during the day to catch up on lost sleep. Be sure to go to bed early enough so that you don’t have to rely on caffeine to get through the day!

2. Eat healthy foods

Eating nutritious foods is key when it comes to boosting your immunity. Try to focus on whole foods — fruits, vegetables, nuts, seeds, and whole grains — and avoid processed and sugary foods as much as possible. Not only will these help build up your immunity but they’ll also give you more energy throughout the day so you can power through classes and studying sessions. Try meal prepping or choosing healthier options when you go out to eat.  

3. Be mindful of stress levels

Stress can hurt both physical and mental health. So be mindful of how much stress you’re taking on throughout the semester and make sure you find ways to manage it. Take some time each day for yourself — even if it’s just 10 minutes — to meditate or practice yoga or simply sit in silence without any distractions. These activities are among the most useful self-care tips for students and they will help reduce stress levels and give your body a chance to relax and recharge.  

4. Take care of your mental health

Your mental health is just as important as your physical health when it comes to building immunity. If you’re feeling down or anxious, reach out for help either by talking with friends or family members or seeking professional support from a therapist or counselor if needed. Taking care of both physical and mental health will ensure that your immune system is functioning at its best this semester! 

5. Exercise regularly

Exercise is one of the greatest self-care tips for students that helps to boost your immune system and keep your body healthy. Make sure to find time for at least 30 minutes of physical activity every day, whether it’s a quick run around the block or an online yoga class. If you can’t do 30 minutes, even 10 minutes is good enough to rewire your brain. Simple stretches are better than nothing and will ultimately contribute to your mental health.

6. Stay hydrated

Drinking plenty of water can help flush out toxins and keep your cells hydrated, which can help boost immunity. We’ve all heard that 8 glasses of water a day is best, but in reality, it’s based on your body weight.

A best practice when consuming fluids is to drink half an ounce to an ounce per each pound of weight. For example, if you weigh 120 lbs, you should be drinking 60-120oz of water a day.

7. Supplements

Adding immune-boosting supplements such as vitamin C, probiotics, and zinc to your daily routine can help give your body the extra boost it needs to fight infection. Depending on your needs (energy levels, immune support, gut health, etc.), the supplements you take may vary. Talk to your doctor before starting any supplements to make sure they’re right for you.

8. Limit your alcohol intake

It can be tempting to go out every weekend to college bars with your friends, but be mindful of the consequences. Alcohol can weaken your immune system, so try to limit your intake this semester. Stick to one or two drinks a week if possible and stay hydrated by drinking plenty of water in between drinks.

In Conclusion

College life can be tough even without having to worry about a pandemic. The importance of self-care for students lies in its ability to improve their resilience, mental clarity, and overall well-being, allowing them to better navigate the challenges of college or university life and thrive both academically and personally. However, taking care of yourself doesn’t have to be hard! With these 8 self-care tips for students, you can keep both your body and mind healthy all semester long so that you’re ready for anything that comes your way!

From getting sufficient sleep and eating nutritious foods to managing stress levels and taking care of your mental health – these tips will help ensure that no matter what challenges come up this semester –you’ll be ready!

Be sure to read the Nerdify Reviews team’s articles 3 Tried and True Habits of a Successful Student in 2023 and 13 Ways That Music Helps With Studying to find even more useful tips for students!

Approaching a college mental help center is not something that most students do voluntarily as they tend to believe that depression, anxiety, thoughts of leaving it all, and the fear of failing can be handled alone. According to our experts at Nerdify reviews, the majority of students in trouble believe that college mental help centers cannot grant them enough privacy, which is always a matter of trust.

Therefore, it is always possible to approach anonymous online assistance hotlines that are meant for students. They may include in-person mental coaching or Zoom conversations with trained experts who can assist with anything from bullying and depression to overcoming the fear of failing and fighting substance abuse. As always, there are both cons and pros to making your choice towards a college mental help center or anonymous online assistance.

College Mental Help Center

Pros

– The best aspect of a college mental help center is that you do not have to pay anything as it is intended for students that are already enrolled. It may be recommended to either join a healthcare professional for individual sessions or work in a group of students.

– The majority of colleges in the United States will offer at least one student support group that can be considered as a good alternative for those cases when you are homesick and cannot adjust to a new way of life. Since you will be in a familiar environment, there will be no trouble of feeling fine during the mental help sessions and getting lost when coming back to your studies.

Cons

– Turning to a college mental help center makes students feel ashamed of asking for help, which is not always easy. Our experts at Nerdify reviews believe that it will always differ from college to college and will depend on your mental state, yet you should research your college privacy rights first to avoid trouble.

– When the talk goes about substance abuse, serious learning challenges, domestic or sexual abuse cases, it may be obligatory to seek external help where private sessions will serve you in a much better way. Since there are always anonymity factors being involved and you may not wish anyone at your college to know what you are going through, approaching online help might be a better option even if to find the best ways to receive professional guidance.

– One of the worst factors related to college mental help centers is the amount of paperwork that may be necessary even when you ask for assistance with examination or feel frightened when leaving the campus area. While it won’t be encountered at every college, this unfortunate aspect must be considered.

Anonymous Online Assistance

Pros

– Remember that almost every anonymous online assistance foundation has a Hotline number that is available 24/7. It means that you can talk to a trained professional and ask for help without having to wait for office hours or pick your ID documents together.

– When you need immediate help, anonymous online assistance is a safer option because you can contact someone urgently and still remain anonymous. Unlike most colleges, you will be routed to specialists that have experience in various mental help fields.

When you need to contact someone for an urgent case of you suspect suicidal tendencies in one of the students or feel challenged yourself, you can contact the National Suicide Prevention Lifeline by calling 1-800-273-8255. It is a toll-free hotline number that can be accessed 24/7. It is another evident benefit of keeping anonymous and getting immediate help, which is not always possible when contacting your local college help center.

Cons

– Not all help that you may discover online is free. Since we are discussing online assistance, our specialists at Nerdify reviews recommend checking the pricing rules first and looking for the voluntary foundations first.

If the talk goes about bullying, consider contacting StopBullying.org organization. For the cases of college assault or sexual abuse, contact VictimConnect.org or RAINN.org. Both of these organizations will provide you with additional resources. While you may also encounter pricey or time-consuming conversations as you approach anonymous online assistance, always research the websites first.

Asking For Help is Normal

The most important is to avoid being silent when you are feeling depressed, stressed, or your mental state affects your learning and daily activities negatively. It also includes irregular sleep patterns, unexplained aggression, sadness, social isolation, inability to communicate with others, and trouble memorizing things. Remember that asking for help is normal and does not make you a weak person. Our team members at Nerdify reviews also suggest talking to your college friends who look troubled and being there for them by telling them about what you’ve learned about mental help and how exactly it may help.