Nerdify Reviews 7 Ways to Stay Fit During Remote Learning
One thing that can be said with a high degree of credibility is that remote learning has decreased our physical activity as we are not running through the college halls and do not have to walk through the campus. According to our experts at Nerdify reviews, the list of daily tasks related to remote learning became even more lengthy as students are forced to wait for online sessions and turn their bedrooms into learning environments. It also involves trying to tune up one’s laptop and getting rid of all the distractions related to social media that are inevitable as we are waiting to learn. Unfortunately, it makes us less mobile as we forget about basic exercising.
Here are 7 ways to keep yourself fit as you are learning remotely:
Stretching Your Muscles
The athletes at Nerdify reviews claim that exercises do not have to be exhausting. Even if you do not have an opportunity to visit the gym, think about sitting arm stretching, which will help your arms and abdominal muscles. All you have to do is sit at the edge of your chair or bed and then stretch your arms out. Your back must be straight! The same relates to wide arm stretching, which only differs by stretching your arms sideways in front of you. Doing so 15-20 times will help you to keep the pressure away from your shoulders and your back.
Following Office Gymnastics
The most popular exercise for those who have to work at the desk, be it office or college studies, is chair squats. It helps to train your lower back and legs. The trick is to stand in front of your chair and squat down until your bottom is somewhere above your chair’s seat. If it sounds too challenging and you have no time to get up but only have a minute, do the shoulder shrugs. Move your shoulders up as if you are unsure about something. It helps to relax your upper back. Once you have a break between the lessons, do a seated leg raise which means lifting your legs at about a 90-degree angle. Keep your legs up for 15 seconds! It will help to train your abdominal muscles.
Taking Walks Outside
Remember about taking short walks outside just to clear your head and get away from the studies once in a while. According to psychologists, your brain has to see a different image to function correctly. Our experts at Nerdify reviews recommend taking short walks or spending time at the balcony if you have one to get an inflow of fresh air and scenery that will differ compared to your laptop screen. It is a mental relaxation effect that helps to get over the stress and assists with cognitive functions like memory span and focus.
Keeping Your Environment Tidy
If you hate doing any physical exercises, Nerdify reviews recommend taking time to change something in your room or do some cleaning to keep things tidy. The trick here is to keep yourself active by moving stuff around! You may not even realize it but you will activate the same muscles to keep yourself fit. It will also make you feel better about learning in a more accurate environment, which helps when you have to fight various distractions or deal with the planning.
Yoga & Meditation
Don’t forget about the mental side of things because remote learning with all the Zoom hiccups and connection breakdowns can be irritating. Think about yoga exercises and learn how to meditate. It doesn’t have to be overly complex or draining. Just start with the simple yoga positions and learn how to listen to your inner being. Sit with your eyes closed and count to ten, then change position and think about the most positive things you can. It is a relaxing experience you won’t regret!
If you are unfamiliar with any breathing techniques, consider looking up the 4-7-8 breathing method that helps to overcome anxiety. In simple terms, it helps to relax your body and brain as you breathe in for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. According to healthcare specialists, it also helps fix your irregular sleep patterns during remote learning sessions.
As you keep your body fit with all the physical exercises, let us not leave the brain out of this equation. Consider turning to intellectual games like quizzes or joint projects with other students online. Organize interesting competitions and play simple trivia games. It will help you to activate brain connections during the breaks and still keep you in the “learning mode”. Most importantly, it takes away the fear when there is an online exam coming up by engaging your creative thinking skills.