Nerdify Reviews 7 Games to Keep Yourself Busy During Study Breaks Online

According to our experts at Nerdify reviews, the practice of meditation is widely misunderstood as it does not mean just sitting in silence with the palms of your hands up to the ceiling, your eyes closed, and all that jazz… Seriously though, meditation is a helpful practice that is essential for college students who are going through enormous amounts of daily stress as their minds and bodies are forced to process information all the time. Just when it seems that there is hardly any space for relaxation, meditation becomes a handy solution that just works. Read on further to find out why it can boost your grades and make you a more confident person!

1. Improvement of Academic Performance

Meditation helps to address various academic performance issues as students who practice meditation know how to control anxiety and apprehension when they have to start with an assignment or sit through a challenging exam. Since meditation is the practice that is learned, our experts at Nerdify reviews suggest starting with breathing gymnastics and basic stretching to let one’s body and brain calm down before the actual mediation starts. This small tip will help you relieve the initial tension that you have in your muscles as you will start with a relaxation experience that is essential for successful meditation.

2. Stress Relief

Meditation is one of the best ways to fight stress because one can meditate almost anywhere by focusing on one’s inner being and the energy that is often mentioned in martial arts. Think about those things that you love the most, find a quiet location where you can sit down on the floor by positioning your body cross-legged or fully relaxed as you may wish. At Nerdify reviews, we even meditate while standing up because it will always depend on what gives you peace of mind.

3. Management of Anger & Strong Emotions

Meditation has been used for decades in educational environments, especially in Waldorf and Montessori schools where even the youngest students would turn to this amazing practice to manage their anger, frustration, and all the positive emotions like joy and the endless desire to go out and play. Therefore, it has been learned that meditation helps to focus on studies and manage one’s learning objectives in a more successful way regardless of age and the subject that is being pursued.

4. Finding One’s Inner Peace

Without a doubt, one of the most important aspects of meditation that most people know of is finding one’s inner peace. Our team at Nerdify reviews has tried meditation on numerous occasions as we were going through complex projects or could not get up in the morning. It is safe to say that it helped us to feel more confident as we could focus on distractions that were unnecessary and the communication styles that have been damaging. Just give it a try, listen to your heart, and it will always pay off as you will reveal your inner force.

5. Normalization of Cardiovascular System

One of the lesser-known facts about meditation is that it helps to normalize one’s cardiovascular system, which is not only a mental aspect that is being addressed but a mixture of physical factors that a person engages when one learns how to control one’s stress levels and the muscular system during relaxation. If you are not sure about what kind of meditation fits you best, you can talk to your healthcare provider or a good friend who can guide you through your first sessions.

6. Self-awareness Factor

Meditation also helps college students become self-aware. In simple terms, it means that by practicing meditation, you will learn to approach things differently and perceive information through the lens of patience and strategic thinking. If you are prone to making impulse purchases or decisions that you later regret, think about using meditation as the special bridge that will help you find the most efficient solution between the problem and the solution.

7. Emotional Health Recovery

As a rule, meditation is often used by mental health specialists as they are dealing with students who have been through bullying, physical abuse, loss of a family member, or serious mental issues that affect their daily life and studies. As the non-chemical solution, meditation is what college students can practice both along or with trained specialists. It will help one to become relaxed and address one’s fears of failure or the persistent memories from the past.

Most importantly, meditation will make you a happier person because it can last as much as you wish and you do not have to pay anything to start. There are no strict requirements because the only thing that you have to approach is finding your inner voice as you relax and listen!

Unfortunately, as the Nerdify reviews team could confirm, there are many usual eyesight care rules that come as a surprise to most people when the talk goes about the daily habits that affect a person’s eyesight. In addition to staring at the phone for hours on end, there are many factors like hygiene safety that are often neglected. As we live in the age of technology where portable devices, social media, and television do make up most of our free time, there are still crucial things to watch out for. Luckily, even following these simple 7 rules can make a major difference to your life, habits, and the eyesight!

Wearing Sunglasses. On the contrary to what most people may believe, wearing sunglasses is not for being cool, but for protecting the retina. It is important not to ignore the UV effect on eyesight, especially when you are driving and the flashes of light are always changing one another. Even if you wear contacts, do not forget to wear your sunglasses for that extra protection layer. It is one of the most important factors that can prevent serious eye damage. Do not go for the cheap shades, if possible, but consult with a healthcare specialist about suitable lens.

Expired or Cheap Makeup. While it is not widely discussed, recent research shows that expired makeup can easily pose serious damage to the eyesight. A reason for that is that expired chemicals contained in mascara or eyeliner become dangerous for the sensitive components of an eye and the surrounding area. It is a great place for the bacteria to overcome the barrier, which is especially relevant in winter or the times when a person undergoes high amounts of stress and anxiety. A general rule is to throw away any eye makeup element that goes beyond the three month period to avoid the risks.

Eye Hygiene Habits. In most Nerdify reviews that we do, our authors always stress the importance of keeping eyes safe from irritation or infection, especially during the long hours of studying or browsing through photocopied lecture notes. Rubbing your tiresome eyes or even stretching the corners to get rid of itching with the dirty hands can easily bring infection to your eye and cause temporary damage. The golden rule is to keep your hands clean and to blink several times to let the dry eye be washed with the tears. It may not work right away, yet it is a much safer way to keep your eyes safe.

Smartphone and TV. This is probably the most difficult part for all of us who cannot imagine a day without staring at the smartphone or spending at least an hour watching a favorite TV show. It is reading through the tiny text of the small screens that decreases the frequency of blinking that is a problem. As a result, our eyes feel dry. Another problem is that spending hours with our beloved smart devices, we forgot to drink enough and take breaks for high-fiber foods. It is also believed that spending a lot of time sitting at the computer screen causes headaches and anxiety. The only solution that really works is taking breaks and drinking at least a cup of orange juice or eating an apple to let the eyes readjust.

Wear Your Contacts Right. If you are the one wearing contacts, remember about the hygiene and safety rules. For example, avoid sleeping in contacts as it does not let your eyes get hydrated in a normal way during sleep. Likewise, avoid wearing contacts in the pool or public shower because it increases infection risks. As the Nerdify reviews team has confirmed with the ophthalmologists, there is no need to wear one-day contacts for the entire week because it damages the retina.

Smoking and Alcohol. It should be obvious, but most people these days do not really connect these bad habits with degrading eyesight. In fact, diseases like macular degeneration are linked to excessive smoking. The reason for that is that smoking damages eye muscles, making them weaker, thus resulting in a vision that is less sharp and focused. The smokers and those that consume alcohol are more prone to eye diseases because of a weaker immune system.

General Safety Goggles. We have intentionally put this part at the end because it is a known fact that information at the end of the article will be remembered. An important rule for keeping the eyes safe is wearing safety goggles when working with anything that can splash with liquids, pull back at an unexpected moment or flash with a strong light beam. No matter what kind of work you might do, it is much better to be safe and keep the safety goggles always at hand!

Be healthy,

Nerdify Reviews Team

The mission of Nerdify has always been helping students to achieve more during their academic years at College or University. However, apart from helping students from all over the world, Nerdify is pioneering a new way to advance education through technology (Nerdy Bot Scholarship Competition is a great example of that).

On September 6th, 2016 Nerdify has launched one of the first AI educational bot for Facebook Messenger on ProductHunt – NerdyBot. The launch was a massive success – NerdyBot became a product of the year and won a Golden Kitty from ProductHunt.

We’ve decided to expand our success with Nerdybot and, on January 1st, 2018, launched a Nerdybot Scholarship – a worldwide competition, where any student could submit a 500-word essay on the following topic – “How can Artificial Intelligence help you with your studies?”

Students had 2 months to submit their essays (last day was on February 28th, 2018) and top 3 essays would get the following rewards – $1000, $600, $400 respectively.

We’ve been amazed by the number of essays we’ve got from you, guys! More than 1000 submissions from all over the world (and we mean literally from all over the world, just check out the countries we’ve had submissions from USA, Canada, Brazil, UK, Australia, South Korea, Spain, France, Bulgaria, Hungary, Uganda, Nigeria, India, Philippines, Romania, Ghana, Barbados, Netherlands, Vietnam)

We are so very grateful to each and every one of you. Seeing that level of participation, is really what keeps Nerdify team pushing the boundaries of education 🙂

Today we are going to announce the winners of the Nerdy Bot Scholarship Competition! 🙂

And the winners are……

First Place: Dora M. Donnelly (USA).

Second Place: Marisa Araujo Goncalves (Brazil).

Third Place: Zeeshan Azhar Sankaran (India).

We would like to congratulate our winners that have done an amazing job and we would also like to share with you our winner’s essay: “Nerdy Bot Scholarship Essay by Dora M. Donnelly”

A few words about our winner: Dora is a Bachelor student in US pursuing a Nursing degree. We’ve conducted a very short interview with the winner:

1. Dora, tell us 2-3 interesting facts about yourself?

• I am an avid traveler – love visiting other countries and studying different cultures
• I love technology – it’s amazing to me, how it keeps on changing the lives of ordinary people
• I am a foodie, so I love cooking and trying different cuisines 🙂

1. What is your dream?

• My dream is to become a Nurse and later on open up my own practice. I really love helping other people, this is what makes me wake up every morning 🙂

1. Where will you spend $1000 scholarship?

• I strongly believe that education is an essential part of a one’s personal development. Therefore I will allocate my prize money towards my sister’s education. She is only 12 now, but it’s important to start saving up as early as possible, since education is very expensive in the US (I am looking forward to see how tech companies will disrupt the conventional education industry by offering affordable, good quality education to the mass market).

We were very impressed by Dora, such an inspiring student 🙂

We would like to congratulate all participants and thank them for taking part in our Nerdy Bot Scholarship competition. All winners should receive their winnings within the next 5 business days.

Follow us on Twitter and Facebook and stay tuned! There will be more challenges and competitions that you can participate in, later this year!