Nerdify Reviews: 6 Quick Tricks to Reduce Anxiety in Less Than 5 Min

Discussing this matter with our experts at Nerdify reviews, we came to the conclusion that it is not only the fear of the unknown as some new subjects or assignments must be faced but also not being ready to go through all of it again. The trick is to manage these concerns in advance. You must accommodate your daily life and schedule to a more structured plan where you do not stay up too late and spend some time analyzing things, getting yourself back in shape.

1. Join Free Online Courses. The best way to overcome the stress of coming back to school is to resume your studies with the help of free online courses. For example, you can take the basic writing skills course online to remind yourself about grammar, style, and punctuation. It will help you to avoid the most common mistakes and make you feel more confident as the first days of school finally come. Moreover, consider taking various online courses related to your upcoming studies. This way you will not have to worry about what is to come since you will already relieve initial stress.

2. Get to Know Your School Professors. Take an opportunity to meet your school professors in advance if it is possible. If some of them are new to you, make sure that you introduce yourself properly or do so with a group of fellow students that you already know well. It is a good idea to get in touch since we all have been exchanging contacts remotely. Our Nerdify reviews experts recommend entering your online campus and advance to discuss things and see all the updates. As a rule, the majority of schools in the United States offer so-called open days, so you can visit your school campus and talk to both old and new school professors.

3. Start With a Personal Blog. Consider starting with a personal blog to get back to writing and composing things. This is where you can get creative and learn more about planning. If you already have a blog that does not make you happy, add new life to it by focusing on something else. Share various tips, describe things that you do really well, cooperate with various Instagram or Facebook influencers. Just give it time before your school starts and keep yourself engaged in something interesting.

4. Create a Flexible September Schedule. Regardless of what you may be busy with during your first weeks of September, consider creating an outline of your activities and do your best to finish tasks earlier to allow for more flexibility. This kind of training has always helped us at Nerdify reviews as we fought the stress of coming back to work. You can also plan your timetable by giving yourself some rewards if you do well. It will also help you to fight anxiety and the usual sadness that often comes along with summer having passed by!

5. Discuss Your Concerns With Friends & Family. Remember that you can always discuss your fears and thoughts with friends and family. We all have been through coming back to school fears, which is why it is vital to ask for support when you need it. It will also make your friends and family see that you appreciate them. After all, it is always better to seek efficient solutions together. Nothing can beat a friendly hug or those words of encouragement as you hear that everything is going to be alright because you are not alone.

6. Join School Support Groups. If talking to your family is not an option and you do not want to share your fears (and no, it does not make you sound weak!), you can join one of the school support groups. These are private and won’t share your information or the things you say with anyone. People on these support teams are professional educators and psychologists, which means that they will help you cope with the stress and anything that may occupy your mind. According to our Nerdify reviews experts, you may also talk to your fellow students who join such groups to help others in need.

7. Do Something Enjoyable. If you are good at sports or play a musical instrument, take your time to enjoy it. Do not be too hard on yourself as you anticipate all the challenging situations and feel like not doing anything at all. Play your guitar, sing, or kick the ball with your friends. One of the best ways to overcome stress related to anything is to do something that makes you happy. Bring in some positivity to your life and it will always pay off!

If you are tired of popcorn and do not fancy an idea of filling a large bowl with cereals as you get ready for a movie night, you are at the right time and place. It is time to bring in some variety that will not only make an evening memorable but will keep your friends begging for more! Our beloved Nerds shared their favorite recipes and we picked three most lovable by our team. Regardless if you have some cooking skills or not, these great recipes are a good place to start and finally exchange boring snacks for something more special!

Stuffed Pizza Cones

It is a good fit for the times when your pizza’s topping gives in to gravity and leaves you with a greased slab of pizza base and the missed movie lines. For the night that will include four people, you will need:

– 1 sheet of round pizza dough
– Grated cheese
– Pizza sauce
– Onions
– Pepper
– Pepperoni slices

Fold the paper in half across its width, then fold it again the same way to form a rectangle. Take one of the corners on the length of the folded paper and fold it across to the other long side, so you have a trapezium. Now take the free corner and fold the paperback on itself, so it forms a kite shape. Press the paper into a cone and fold the corners sticking out at the top inside of it. Wrap the cone in baking parchment. Make four of them.

Cut the pizza dough crossways into four identical portions. Roll each piece around a paper cone. Then, stand the cones upside down on a baking tray and bake it for 20 minutes at 360°F. Once they cool down a little, remove the paper cones.

Filling the cone can be set up in the right way up in a glass. Start with a small amount of cheese, add a tablespoon of pizza sauce, onion slices, chop some pepper, and add pepperoni slices. Even more cheese on top is always welcome. Bake the cones for another 5 minutes at 360°F. Yummy!

Ice-Cream Bites

15 portions will require:

– Ice-cream, any flavor, softened
– 2 cups of chocolate chips (about 350 g)
– ½ cup of coconut oil (120 mL). It’s better to use refined for a neutral taste
– ⅓ cup of crispy rice cereal (10 g)

Spread out softened ice cream on a wax paper-lined baking tray. Cover it with wax paper and press down to evenly spread and smooth. Freeze overnight. Remove ice cream from the tray, peel off the wax paper and cut into bite-size squares. Return to the freezer until ready to dip.

Microwave 2 cups (350 g) of chocolate chips with ½ cup (100 grams) coconut oil for 90 seconds, stopping to stir every 30, until melted and smooth. Allow the chocolate mixture to reach room temperature. Mix in rice cereal. Coat ice cream cubes in chocolate mixture and place them in a freezer to harden up.

Lemongrass Iced Tea

For those who prefer non-alcohol refreshing drinks, this movie night cocktail will be a great choice. You will need:

– 4 cups chamomile tea
– 2 cups lemon juice
– 1/2 cup lime juice
– 1/2 cup sugar
– Whole lemongrass

You have to work faster than usual to combine the tea, fruit juice, and sugar in a large pitcher. Once done, add the whole lemongrass and let the mixture stay in the fridge for several hours. Remove the lemongrass before serving.

Pour the drink over a fancy cup filled with the ice cubes. It will not only be a great refreshment but will fill you with the energy to stay awake and focused all through the movie night!

Enjoy your night with recipes from Nerdify 🙂

One of the most important things that you can learn as a college student is how to handle roommate conflict. Unfortunately, this incredibly useful skill is never really taught to students in school despite its value. To help students establish a positive living environment Nerdify Reviews 3 tips on resolving arguments with roommates.

For most students, it will be their first time living with someone who is not a family member. There is also a fear of confrontation, as well as a lack of experience in dealing with negotiation and compromise.

In this article, we will answer several important questions like, “How do I keep from getting angry during an argument?” and “What are red flags for roommates?” Resolving conflicts with your roommate isn’t as difficult as you might think. But it will require you to take action if you want to bring about the best possible outcome.

1. Do active listening

The first rule in how to resolve conflict with dorm roommates is to make sure to LISTEN when your roommate tells their side of the argument. Don’t simply think about what you’re going to say next while they are talking. Or ignore them completely while thinking of your next great Reddit post. That’s one of the worst things you can do. If the roommate feels like they are not listened to, they are very likely to continue the behavior that you don’t like.

Also, talk to your roommate in private. Go to a place where it’s only the two of you so that nobody feels embarrassed and there aren’t many distractions. Nothing can make college roommate conflicts worse than airing out your roommate’s dirty laundry where other people can hear.

Not being able to listen is one of the very big signs of a bad college roommate. Set aside ample time for both of you to say everything you need to say. Dominating the conversation will only make your roommate feel like they were not listened to.

2. Stay calm and don’t talk while you’re angry

If you want to make sure that you are calm when you talk to your roommate, say things immediately when they start to bother you, or better yet, even before. If you want to know how to resolve roommate issues, take notice of when you’re starting to get angry. Make sure you do something to help you relax and put yourself in a calm mood before engaging.

Unfortunately, this is not what most students do. For example, maybe you have a roommate who doesn’t know how to keep their area clean. How do you deal with a messy roommate in college? What many students do is they HOPE that the problem will stop even if they don’t bring it to the roommate’s attention.

What usually happens instead is that the student makes no mention of what is bothering them. That bothersome feeling grows and grows until it explodes from the student as yelling, or some other over-the-top action. What’s worse is that the roommate is usually completely surprised by this, because you never brought it to their attention before.

Not wanting to rock the waves is understandable, but you have to remember two things. First, the roommate will most likely continue the behavior you don’t like until you bring it to their attention. Second, the behavior WILL continue to bother you until it is addressed.

3. Work out solutions together

Conflicts are usually resolved when both parties feel like they were heard AND they feel like things were resolved equally. Usually when compromising, both you and your roommate might have to give up something. That way, both of you can feel like things were resolved equally.

A great way to let your roommate feel like they are helping to solve the issue is to ask them open-ended questions about what they would like to do. You could ask, “What do you think the answer to the problem is?” or “What can we both do to make this situation better?”

Don’t just tell your roommate what you want them to do. That will make them feel like they are not involved in the problem-solving process.

The final solution in how to deal with a problematic roommate might not be your ideal scenario, but please remember that all people are different. Backgrounds, beliefs, cultures, interests, and behaviors will all vary from person to person.

Here’s a final protip: know when to get help. There might be some times when both of you cannot come to a resolution where both of you are happy. At that time you should get an RA involved. The Resident Advisor is there to solve problems like this. They can act as a great mediator and look at things objectively. This should be used as a last resort though, so be sure to attempt to talk to your roommate one-on-one first.

In Conclusion

Navigating roommate conflicts is an essential skill for college students, and taking proactive steps can lead to a positive living environment. Nerdify Reviews experts say that effective communication is key when handling roommate conflicts. Start by actively listening to your roommate’s concerns in private, fostering an open dialogue. Stay calm during discussions to prevent issues from escalating, addressing concerns promptly rather than letting them build up. Collaboratively work on solutions, encouraging your roommate’s input to ensure a fair resolution.

Finding common ground may require compromise, flexibility and understanding but remember that by following these tips you can contribute to a positive living environment for both you and your roommate.

If you would like more tips on how to succeed in college and university, follow Nerdify Reviews for a comprehensive game plan on how to achieve great results in your studies.