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As a college student, we know how tough things can get for you. From managing challenging assignments to struggling between part-time jobs, exam preparation, getting time for yourself and your family, and hanging out with your friends. All of it gets too heavy on a student’s shoulders. 

During these busiest hours of your life, you can encounter severe challenges that can leave you emotionally drained and badly impact your college success. So how do you control your emotions? With this emotional roller coaster ride, you may experience academic success constraints. This is why Nerdify reviews six tried and tested strategies for you to control your emotions and get your excellent student record back!

6 Tips From Nerdify Reviews Experts to Improve Your Emotional Intelligence

A student who is capable of bravely managing personal emotions can lead a rewarding individual and professional life. It doesn’t work in a way that you have to bottle up your emotions so it doesn’t flow out. To improve emotional intelligence you need to respect your feelings and emotions without shutting them off. 

The emotions that are regulated without getting suppressed help enhance your mood, build stronger connections, and, most significantly, allow you to make some solid decisions. 

1. Notice the Impact of Your Emotions

Every emotion isn’t bad. Some expressions of these emotions make our lives fun and exciting and fill them with colors and laughter. Emotions represent us as human beings who still feel life, who have hearts that beat, and minds that think. All of these beautiful, warm feelings let us express our emotions.

As we feel so much more, sometimes situations can become a little overwhelming. It is fine to let others know what you feel, but the real issue occurs when you aren’t able to control these stormy emotions. 

Nerdify reviews a bunch of students and confirms that these aggressive emotions can lead you to various issues like problems in focusing on your studies, waking up early, attending classes on time, not being able to understand college assignments, emotional outbursts in front of your professors, or conflict in friendships.

So, you need to give yourself some time and ponder over what’s going on and which areas of your life are troubling you. Once you figure it out, you can start paying attention to it to make things better!

2. Work on Regulating Your Emotions

As mentioned earlier, suppressing or repressing your emotions can make your mental and physical health worsen over time. It can include symptoms like depression, sleep issues, anxiety, muscle pain, and more.

You need to get creative to control your emotions. You can identify what’s triggering you at your college, work, or home and try to reduce the triggers by engaging in affirmative self-talk, choosing how to respond to various situations, seeking out a therapist, etc.

3. Try Thinking of Alternatives

Everyone has major triggers in their life. As a college student, you may have to deal with many as well. Once you are triggered by this specific situation, you need to take a deep breath and think of alternatives to make your emotional health better.

Let’s suppose you have worked really hard for this exam. Even after attempting to complete a paper and writing relatable answers to every question, you aren’t able to pass this college course.

What will you do now? Nerdify reviews it as a way to question yourself and reframe your thoughts to help you relax your extreme emotions. You can take numerous steps to overcome a similar experience the next time, like talking to your teacher, asking what you wrote that led to marks deduction, and more. This wider understanding will relax your mind, and you will easily respond to the situation accordingly. 

4. Track Your Moods Using a Mood Journal

To work on improving your emotional intelligence, you can always invest in those mood journals. You can pen down what you are feeling and later track your moods. This writing experience will let you understand your emotional pattern after getting triggered.

A mood journal will help you to reflect on your emotions once you are no longer in your triggered phase. Nerdify reviews this strategy to lead you into more productive days – as you can manage your emotions easily. You do not need to stress over a college issue, work trouble, or something that’s bugging you at home anymore.

Apart from that, daily journaling helps you stay organized, which will significantly boost your college success. Whenever something steals the peace of your mind, jot it down in your mood journal. Tracking your triggers and working on them will keep you on the right journey to becoming a better student!

5. Take a Deep Breath

It doesn’t matter if you are feeling at peace or burning aggressively; taking a deep breath won’t harm anyone. You can always sit in a calm place and practice deep breathing. It will regulate your mood, and you will get a chance to step back from the current event and think about what actually happened.

The practice of deep breathing will prevent you from reacting in the heat of the moment and giving extreme reactions to the triggering situation. This breathing method is perfect for controlling your emotions. You can do it by starting with taking deep breaths, holding it for a few seconds, and then letting it out slowly.

6. Consult a Therapist

We understand you are going through some stressful patches in your life. We totally respect it and want to ensure that you’ll soon be over such emotions. The things that trigger you now won’t even matter after a few months if you pay good attention to your mental and physical health.

You can always talk to a therapist and seek professional assistance for your mood swings, reactions to triggers and traumas, and more. 

Conclusion

As a college student, you often find it hard to control your emotions due to various reasons like excessive assignments, exams back-to-back, late classes, or several other reasons. All you need to do is weave a perfect strategy to easily deal with your emotions including mood swings, trauma, reaction to triggering events, and more by journaling, practicing deep breathing, consulting a therapist, etc. Follow our guide with simple yet effective strategies to regain control over your emotional well-being. 

Biopics are like a great history lesson and a unique chance to take a look inside the lives of famous people or historical figures. In most cases, there is always something most of us can relate to since there are events that are based upon real-life issues. Although there is a fair share of drama from time to time, biographical movies allow viewers to reconsider their opinions and see what they could have misunderstood. Discussing moral issues, social events, psychological struggles, and being famous, biopics offer something for everyone, therefore, they are definitely not to be missed! Nerdify reviews team has picked 5 top movies you’d definitely enjoy.

#5 Adrift (2018)

Who said that biopics have to be boring? Not Nerdify reviews team! There are actually recent examples that take the audience through amazing adventures and keep everyone almost breathless until the grand finale. “Adrift” is a heartbreaking true story of a couple fighting for survival through the damage and devastation caused by category 4 Hurricane Raymond. It is a story of the human spirit and the first love, a struggle to live and save the one you love the most. There are movies that are forgotten months after, but this one is a true story that will bring tears to your eyes and make you think about how precious and fragile our lives are.

#4 Outlaw King (2018)

Okay, now a little history lesson! A true storytelling of Robert the Bruce (played by Chris Pine), the King of Scotland, and one of the most prominent warriors and strategists who had the courage to step up against the English Empire and lead Scotland through the First War of Scottish Independence against England. There is a beautiful Scottish countryside, which brings a special magic to battle scenes and dialogues. It is a great journey that shows how both small and big battles matter. It deserves to be called “epic” because it feels like a time machine has been finally invented. There is a history lesson the way how it should be where you actually feel present there. If ever possible, do all you can to see it on the big screen in a movie theater because you will be glad you did!

#3 First Man (2018)

As some might have guessed, it is a story of Neil Armstrong (played by Ryan Gosling), the first man on the moon and the legendary space mission that changed the entire world. Still, it was far from being easy and took a lot to overcome the skeptics and those who believed that the mission was doomed to fail. Yes, it is filled with special effects and excellent cinematography, yet it shows that there is always a hard-working man behind each success and a team of people who actually believe in what they do. This biopic is a great role-model movie for people of all ages because it is a rare reminder that we all should follow our dreams and reach for the stars.

#2 Best of Enemies (2019)

Based on “The Best of Enemies: Race and Redemption in the New South” by Osha Gray Davidson, it is not going to be an easy biopic to see, yet it is a true story that should not be forgotten. It tells of a complex emotional opposition between civil rights activist Ann Atwater and C.P. Ellis, a local Ku Klux Klan leader. Taking place in Durham, North Carolina, it is not only a racial debate and a deeper look into desegregation but a frightening cry of injustice through American history. There is an important lesson reminding us all that racism is not something people are born with, but a habit man learns as one gets older.

#1 Bohemian Rhapsody (2018)

This movie is very special to Tim – one of our top performers and the person who suggested that Nerdify reviewed biopics in the first place. Without a doubt, one of the most famous and critically acclaimed recent biopics is “Bohemian Rhapsody”, telling a story of Freddie Mercury and The Queen. Even if there are several issues that fans and musicians may not approve, it cannot be denied that this particular biopic tells a story of courage, hard work, dedication, and going against stereotypes. It shows that rock’n’roll life is not all about fancy cars, five-star hotels, and drinking every night. There are both ups and downs reflected in an honest way without exaggeration or hypocrisy. Even as the biopic was made, there were constant conflicts, which shows how much challenging it was to keep things honest. It is worth giving it a try, at least if only to see that one should never give up because the show must go on!

Even if there is too much homework to do and you do not feel like going out, smile to the world and remember that things will look much brighter if you do. Now bring on your friends, look through the notes not to miss any important deadlines and the payments, and embark on a wonderful journey through the biopic of your choice!

Always yours,

Nerdify Reviews team

Even though the lockdown is supposed to be a relief for most students, in reality, it is stressful. In order to let you feel at ease when you have just a bit of time for fun, we decided to share 5 best video games that fit the #stayhome evening perfectly. They will keep your mind focused and you can even compete with your roommates online or students from all over the world by sharing your knowledge and making new friends as you play!

Givling

Now the chances that you have heard of this online game before are not high, which only shows that the Nerdify reviews team walks the extra mile to bring you something special. Givling is an online game that lets you play off your student’s loan game. It is not only a great tool that helps to train your financial skills, but also a great resource that takes the stress away in a fun way. The game revolves around quizzes and you can win daily presents and even some money as you play, depending on success. The best part about it though is that you also receive special counseling where the fellow students discuss their tips and tell about what or who has helped them to settle down all the college debt challenges.

Eve Online

This particular game is an ideal fit for those students who study Business Management, Administration, Economics, Finances, Human Resources Management and similar disciplines. Imagine that you are running a powerful company with several branches and outsourcing located all over the world. You can spend as much time as you wish, stop and resume your gaming experience. This game is like a special CEO training tool where you can either be the company’s president or run the game as an advisor among other positions. We have found this game to be a unique chance to train our skills. As it offers helpful advice regarding a person’s management style, it is like a free additional course to keep your mind aware of all the factors leading to success.

America’s Army

Not wishing to sound too geeky, Nerdify reviews team wants to offer an online game called America’s Army. It represents recruitment and a training tool where you can create virtual missions and train your planning and organizational skills. While it is not your popular shooter, it is the only official game of the U.S. Army, so you can learn about actual training tools and practices while having your college break. There are great graphics, real-life stories, and the ways how any person can learn more about the most powerful and unique army in the world. We can only recommend you check it out if you are a journalist, a student majoring in psychology or the one who always wanted to learn more about what it takes to plan a military mission.

Fatworld

It is a great game that won’t take too much time for the students majoring in Healthcare and Nursing. Since it is not as extensive and boring as most course textbooks are, the Fatworld lets you model various situations and learn about how particular cultures or a way of life affect nutrition practices and the healthcare outcomes. You can create menus, plan different schedules, learn about social economics, and see how a healthcare specialist can become the change one wants to see. Even in our experience with Nerdify reviews, it is the first time that we come across such a game that carries important social messages.

Democracy 2

The ones who like to spend their time competing with each other or discussing how politics or elections work, this interesting online game will become a great learning experience. It is a strategy game, so if you are familiar with such gaming experience type, it will be a walk in the park with an only exception that you must either lower or increase the taxes, calculate special expenses, plan elections, participate in foreign relations with the other online players, and create your own country or a village ruling plan. Once again, it is an addictive game, yet as the Nerdify reviews team could find out, you can always save the game at any moment or resume it later. A good part of it is that some “countries” or players may change their politics while you are away, which makes it even more interesting to continue with your planning or any other activities.

Regardless of what online game you may choose during the lockdown, remember that it helps to keep your attention span active as your brain still continues to work while switching from the course information or the things that make you feel worried before the next class!