As a college student, we know how tough things can get for you. From managing challenging assignments to struggling between part-time jobs, exam preparation, getting time for yourself and your family, and hanging out with your friends. All of it gets too heavy on a student’s shoulders. 

During these busiest hours of your life, you can encounter severe challenges that can leave you emotionally drained and badly impact your college success. So how do you control your emotions? With this emotional roller coaster ride, you may experience academic success constraints. This is why Nerdify reviews six tried and tested strategies for you to control your emotions and get your excellent student record back!

6 Tips From Nerdify Reviews Experts to Improve Your Emotional Intelligence

A student who is capable of bravely managing personal emotions can lead a rewarding individual and professional life. It doesn’t work in a way that you have to bottle up your emotions so it doesn’t flow out. To improve emotional intelligence you need to respect your feelings and emotions without shutting them off. 

The emotions that are regulated without getting suppressed help enhance your mood, build stronger connections, and, most significantly, allow you to make some solid decisions. 

1. Notice the Impact of Your Emotions

Every emotion isn’t bad. Some expressions of these emotions make our lives fun and exciting and fill them with colors and laughter. Emotions represent us as human beings who still feel life, who have hearts that beat, and minds that think. All of these beautiful, warm feelings let us express our emotions.

As we feel so much more, sometimes situations can become a little overwhelming. It is fine to let others know what you feel, but the real issue occurs when you aren’t able to control these stormy emotions. 

Nerdify reviews a bunch of students and confirms that these aggressive emotions can lead you to various issues like problems in focusing on your studies, waking up early, attending classes on time, not being able to understand college assignments, emotional outbursts in front of your professors, or conflict in friendships.

So, you need to give yourself some time and ponder over what’s going on and which areas of your life are troubling you. Once you figure it out, you can start paying attention to it to make things better!

2. Work on Regulating Your Emotions

As mentioned earlier, suppressing or repressing your emotions can make your mental and physical health worsen over time. It can include symptoms like depression, sleep issues, anxiety, muscle pain, and more.

You need to get creative to control your emotions. You can identify what’s triggering you at your college, work, or home and try to reduce the triggers by engaging in affirmative self-talk, choosing how to respond to various situations, seeking out a therapist, etc.

3. Try Thinking of Alternatives

Everyone has major triggers in their life. As a college student, you may have to deal with many as well. Once you are triggered by this specific situation, you need to take a deep breath and think of alternatives to make your emotional health better.

Let’s suppose you have worked really hard for this exam. Even after attempting to complete a paper and writing relatable answers to every question, you aren’t able to pass this college course.

What will you do now? Nerdify reviews it as a way to question yourself and reframe your thoughts to help you relax your extreme emotions. You can take numerous steps to overcome a similar experience the next time, like talking to your teacher, asking what you wrote that led to marks deduction, and more. This wider understanding will relax your mind, and you will easily respond to the situation accordingly. 

4. Track Your Moods Using a Mood Journal

To work on improving your emotional intelligence, you can always invest in those mood journals. You can pen down what you are feeling and later track your moods. This writing experience will let you understand your emotional pattern after getting triggered.

A mood journal will help you to reflect on your emotions once you are no longer in your triggered phase. Nerdify reviews this strategy to lead you into more productive days – as you can manage your emotions easily. You do not need to stress over a college issue, work trouble, or something that’s bugging you at home anymore.

Apart from that, daily journaling helps you stay organized, which will significantly boost your college success. Whenever something steals the peace of your mind, jot it down in your mood journal. Tracking your triggers and working on them will keep you on the right journey to becoming a better student!

5. Take a Deep Breath

It doesn’t matter if you are feeling at peace or burning aggressively; taking a deep breath won’t harm anyone. You can always sit in a calm place and practice deep breathing. It will regulate your mood, and you will get a chance to step back from the current event and think about what actually happened.

The practice of deep breathing will prevent you from reacting in the heat of the moment and giving extreme reactions to the triggering situation. This breathing method is perfect for controlling your emotions. You can do it by starting with taking deep breaths, holding it for a few seconds, and then letting it out slowly.

6. Consult a Therapist

We understand you are going through some stressful patches in your life. We totally respect it and want to ensure that you’ll soon be over such emotions. The things that trigger you now won’t even matter after a few months if you pay good attention to your mental and physical health.

You can always talk to a therapist and seek professional assistance for your mood swings, reactions to triggers and traumas, and more. 

Conclusion

As a college student, you often find it hard to control your emotions due to various reasons like excessive assignments, exams back-to-back, late classes, or several other reasons. All you need to do is weave a perfect strategy to easily deal with your emotions including mood swings, trauma, reaction to triggering events, and more by journaling, practicing deep breathing, consulting a therapist, etc. Follow our guide with simple yet effective strategies to regain control over your emotional well-being. 

In this digital age of ours, more of us are starting to avoid conventional colleges in favor of studying online. But with hundreds of platforms available to complete a full course or supplement your studies it can be difficult to know where to spend your dollars and pursue that vital education.

At Nerdify we are passionate about making education available and obtainable to everybody, which is why we asked our Personal Nerds to extensively review different platforms, apps and websites that are available and tell us which they think are the best.

Taking into account student feedback, personal experience and customer reviews, Nerdify are happy to present (in no particular order) some of our favorite destinations for online learning!

Coursera

The Personal Nerds at Nerdify speak very highly of Coursera, and the educational platform comes with great reviews and feedback from students too. Faculties from elite universities all over the world have courses on Coursera and they’re often very affordable too, with funding sometimes offered to the right students.

Coursera offers both short courses and even whole degrees can be completed there. Our Personal Nerds are especially impressed by the fact that elite universities like Stanford collaborate with the platform. In short, a great platform with loads of variety and options and its affordability means Coursera is bringing education to basically everyone.

Udemy

Based on reviews from students and educators using the platform, Coursera’s closest competitor Udemy is considered to be a cheaper and less impressive option, albeit similar. Udemy does impress students however with a slightly larger selection of short, cheap (or even free) courses, which can be very attractive for people wanting to get some extra, quick training on WordPress of Microsoft Excel, for example. Keep in mind that Udemy doesn’t usually offer certificates or diplomas upon completion of a course, while Coursera often does.

Duolingo

Smartphones and tablets have made obtaining certain types of information easier and getting a good education more obtainable. There has also been an explosion of language-learning apps too, which has seen the sales of language-related books take a sharp dive.

In a competitive field however, Duoligno still reigns supreme with over 150 million users around the world. As of November 2016, the language-learning app offers 68 different language courses across 23 languages, with 22 additional courses in development. The app is available on iOS, Android and Windows 8 and 10 operating systems. Our Nerds love this app and it comes highly recommended from us all at Nerdify!

Memrise

Memrise operates in the same sphere as Duolingo but with a slightly different approach, using memory techniques and entertaining content to make learning the language a bit more fun. Duolingo, in comparison, has been called more academic a little less immersive and fun. But Memrise can also boast of a much bigger selection of modules with 150 courses across 25 different languages. There’s a bunch of other stuff you can study with the app also, though. Memrise doesn’t only limit itself to languages and you can do crash courses in everything from different breeds of cats to international relations and history!

EdX

EdX is a very specific platform where you can expect to get some good education and acquire some very useful knowledge, which isn’t surprising considering it was founded in 2012 by guys from MIT and Harvard and the platform now works with the likes of Berkeley and Columbia too.

Featuring a broad range of courses that mostly fall into science and technical categories, students will welcome the self-paced timing of the classes and the freedom to pick when you engage with the educational content. Videos and game labs form a vital part of the courses which usually end in obtaining a certificate (for an extra small fee.)

Udacity

According to our IT Nerds and reviews from customers and students, Udacity is the place for you if you’re interested in computer science and programming. Hardly surprising considering this platform has corporate partners like Google, AT&T and Facebook. Other than IT and programming however, the variety on offer is pretty limited but computer nerds should definitely apply!

And there we have it, some of the best options currently available for learners who are looking to take their studies online, as selected by Nerdify’s Personal Nerds. Good luck with your studies!

This time the team at Nerdify reviews decided to take a leap forward and think about the ways how an average person can help to save the planet on a daily basis. Some of us join different campaigns or participate in voluntary activities, but the problem is that it is the little things that we all do (or forget to do!) that matter even more. There is a lot of talk on TV about the things that international corporations do to raise social awareness about wildfires or pollution of the oceans, but very little is said about basic education or the rules that every person should learn as a child.

Use the bike instead of driving. Thinking about the things a person does daily, travel responsibility is an important aspect that cannot be underestimated. A number of emissions from the cars, let alone the noise, is a serious issue that most of us seem to ignore in favor of comfort. Even though the bike may not get you anywhere or act as the fastest means of transport, it is also good for your health and can work out for the daily travels to the office or school. Moreover, biking makes your bodywork and improves the heart rate, reduces stress and anxiety.

Plant a tree. The trees are our silent helpers that help to provide not only oxygen, as we remember from the school years, but also supply food and energy for the soil to recover crucial chemical elements. Planting a tree at least once a month makes a major difference to the climate changes that speak more than words and political agendas. Researching various campaigns that help to reforest the planet, the Nerdify reviews came upon American Forests organization that helps to restore our forests for over 140 years. Alternatively, there are many reliable ways to donate at least one dollar to help other people plant a tree and keep it protected. In most cases, these donations go to local schools or kindergartens where the youngsters have fun while keeping the neighborhood green.

Conserve water. This one may sound a bit tricky because some of us are not used to using less water on a daily basis. The same can be said about the use of a large number of chemicals while taking a bath. It does end up in the ocean in the long run, so we are actually the ones who can make it less without spending a dime or even going outside. Thinking about how to implement it in practice, our nerdy team decided to make a personal plan for everyone to consume less water on a daily basis when busy with the usual tasks. It takes one person to start a campaign that the planet Earth will hear and feel right away!

Educate people via social media. The popularity of Facebook and Instagram should be approached by any responsible person. Social media is the best way to educate people about the ways to save the planet and reduce the waste and pollution of our waters. Just think about Instagram – instead of taking pictures of a new dress or a fancy sports car, take a picture of planting a tree or using reusable shopping bags instead of plastic. Alternatively, you can also take pictures of urgent problems in your area and bring social attention to an issue. Help people in your neighborhood to unite efforts and it will bring you much more “likes” and following from the future generations.

Shop wisely. There is a lot a person can do while shopping! Starting from the energy-saving light bulbs to vegetarian foods, the ways to reduce greenhouse gas emissions and bio waste are virtually endless. As Nerdify reviews found out, there are also sustainable foods. What it means in practice is food from the farmers who use little to no chemicals and depend on human labor instead of heavy machines that destroy the soil, making it unusable for the future. Showing recognition for the sustainable food market, we also support the methods used for the recovery of the soil and research in the field of environmental sciences.

As one can see, there are simple old rules that still work today and will always work in the future no matter how technologically advanced we become. The things that we all learn at school are as relevant as ever! While politicians decide how to challenge greenhouse gas emissions or make a change by spending time at the luxury hotels, we all can make a difference by starting the day in a new way. Even following these simple rules will make a difference for the children of the future because it is created right now, the moment we live.

Go eco!

Nerdify Reviews Team