Nerdify Reviews: 7 Interesting Books to Read in 2020

Collecting recommendations for this blog post, the Nerdify reviews team came up with a dozen of fresh ideas regarding how to reduce anxiety in less than five minutes. As the true nerds, we have our secret tips and tricks, yet we had to stop with at least six of them that really work in practice. Be it anxiety when writing a dissertation or getting ready for the exam or that challenging time before going for the first date in months, there are ways to keep your mind and body safe and relaxed. The golden rule is to combine these ideas and see what fits your lifestyle and lets you remain within the comfort zone!

Apple a Day. It is a known fact that anxiety always strikes when your mind works extra hard and when the body is strained beyond belief. If you find yourself in such a situation, the best way is to eat an apple or drink a cup of your favorite juice. The secret is that at this very moment, the brain switches to another kind of activity and the muscles (swallowing or chewing) choose another physical activity that lets amino acids in your system reduce the levels of stress. Even taking a break to catch your favorite snack, considering it is not a soda drink or something unhealthy, can do wonders!

Freewriting. This interesting method of stress-reduction and getting out of the writer’s block is a great invention that has helped many students from all over the world. It is no wonder that it is often met in Nerdify reviews because there is no need to register anywhere, pay money or wait. It works right away because all it takes is writing non-stop about all the things that come to your head. If there is nonsense, so be it! The key is to let your mind flow and speak of ideas that you would not put on paper otherwise.

Take a Walk. We all have heard that it helps, yet we often neglect the fact. In many cases, the reason for anxiety is a lack of oxygen and the chemical elements that make the blood flow the way it should. Even taking 10 minutes to go outside or even sit on the balcony in the comfort of your home will help you feel refreshed and relaxed. As the psychologists confirm, an overall image that your eyes see has to change, so taking a walk in the park or running around the block will help to overcome these high levels of stress and fatigue.

Keep Breathing. Among all the great ideas about how to reduce anxiety right away, all team members at the Nerdify reviews have agreed that a person has to stop and keep breathing. Exactly – take a deep breath first before doing anything else because your blood pressure and the heartbeat rate have to stabilize. The talk goes about deep diaphragmatic breathing, which means taking a deep breath to calm down. It might be a little difficult for those who are not familiar with the technique but think about how you are breathing after doing sports or when you are running away from someone at the college party. What do you do then? You keep breathing deep! This is exactly the same technique!

Meditation. It is getting rather popular, so we just could not miss this great idea. Meditation is not really sitting cross-legged with your eyes closed and exotic aromas floating through the air. While that could be awesome, it is not always possible, especially if you are in the middle of doing homework. In our case, meditation means thinking about something pleasant or brainstorming future plans, reuniting with the family or friends during the weekend. Just let your mind explore something different or think about what makes you smile. Even if it takes five or more minutes, it is really worth to try it out!

The Power of Now. Reviewing countless books and medical articles, Nerdify reviews came to the conclusion that anxiety always comes when a person tries to focus on too many things at once. Take one step at a time, make a clear plan of things that should be done immediately and those that can be done later. If there is something that irritates you, even if not so urgent, do it first to get rid of this disturbing aspect. Focus on the power of a moment!

Remember, we all get our times of anxiety, so the trick is to use these quick tricks and always keep positive. Take a short break, think of what inspires you, smile, cry if you want to, let emotions flow, but the most important – believe in who you are and never ever give up!

xoxo,

Nerdify Reviews Team

With a new year comes the promise of a fresh start, and what better way to kick off 2023 than by making some meaningful resolutions? If you’re a college student looking for ideas on how to make this the best year, the Nerdify Reviews team prepared 13 simple yet powerful New Year’s resolutions that can help you stay organized, reach your goals, and focus on self-care.

1. Stick to a sleep schedule

This is easier said than done, but getting more restful sleep should be at the top of every college student’s list, say students in Reddit reviews! Make it a goal to get 7-8 hours of quality sleep each night and avoid all-nighters.

2. Schedule more time for yourself

It’s easy to get caught up in the hustle and bustle of college life and forget about taking care of yourself. Set aside at least an hour or two each week just for yourself – reading a book, exercising, meditating, or even just taking a nap are all great ways to relax and recharge your batteries.

3. Take regular breaks from studying

Taking breaks throughout long study sessions is essential for learning retention and improved concentration levels. Every hour or so take five minutes away from your desk to stretch your legs or grab something to eat/drink – this will help keep you energized during those late-night study sessions!

4. Break down big tasks into smaller ones

It can be overwhelming when faced with large projects that require lots of work over an extended period of time. Students on Reddit advise breaking them down into bite-sized chunks that can be tackled one at a time and won’t seem as daunting!

5. Keep up with class readings/assignments

The key to success in any course is staying ahead of the material – try setting weekly reminders for yourself in order to stay on top of your readings/assignments before they pile up!

6. Make healthier choices

We know it can be hard when living off campus (or even if you do live on campus!) but try to make healthier choices more often rather than relying on junk food or fast food all the time – it will make you feel better both mentally and physically, say Nerdify Reviews experts!

Check if your school has a local food bank or grocery store that do a student discount. Start researching new recipes that include more essential nutrients like vitamins and minerals.

7. Land that awesome internship you’ve been eyeing

Start researching potential internships or job openings early in the year so you don’t miss out on any potential opportunities that may arise later in the semester!

Landing an internship can be a great way to gain valuable experience in your field of study and start building connections for the future. Before diving in, make sure to assess your skills and interests so you can apply for internships that match them.

8. Make new friends

Expand your social circle by attending events hosted by student organizations on campus or look into joining clubs related to hobbies or interests that you have – meeting new people could lead you down paths that you never expected!

9. Plan ahead for finals season

Finals season can be stressful if not planned out properly so make sure you start studying early enough so as not to cram last minute! And don’t forget about taking care of yourself during this busy time too – set aside some ‘me-time’ each day just for relaxing and unwinding after long days spent studying!

10. Stay organized

Whether it be through creating lists, using calendars/reminders, or utilizing study apps like Evernote, staying organized is key when looking after multiple classes/projects at once will save you lots of stress in the long run too!

11. Create a new routine and stick to it

Creating and sticking to a new routine can help you stay on top of your studies, have time for yourself, and make healthier choices. Make sure to factor in enough time for studying, sleeping, eating, and other activities. You can also use this new routine as a way to set boundaries so that you can make sure that you always have time for yourself.

12. Give back

Take some time to give back to your community – it can be volunteering your time or even donating items you don’t need anymore. Giving back will help you appreciate what you have and it can also be a great way to meet new people!

13. Celebrate your accomplishments

It’s important to take the time to recognize and celebrate all of your accomplishments, both big and small. Whether getting an A on a test or finally finishing that long-term project, taking a few moments to appreciate your hard work can be a great way to boost motivation and confidence!

In Conclusion

At first glance, these resolutions may seem small but they are effective steps toward improving your overall academic performance while still prioritizing your mental health. The Nerdify Reviews team says all of the above is making these suggestions great New Year’s resolutions for college students everywhere! Make 2023 your best year yet with these 13 achievable goals. Good luck!

Living in a dormitory is a staple of the college experience. Many students make friendships in college that carry on for years. Others…well…do not. 

There are so many things that you can do to meet new students. You can offer help to those who can’t get a handle on the homework, go to the gym together, or even host a movie night. But what are some of the best ways to meet new people? Especially in a dormitory. 

It’s always beneficial to meet new people in your dorm because of the ease of access. Having friends in your dormitory means that you don’t have to wait until class to see someone again. Is it easy to make friends in a dorm? Well, that depends on how open you are to meeting new people. If you are, and keep in mind that most people are friendly, then you too can make friends in a dorm using these tips.

1. Smile at everyone

Remember to smile at others. That is a very important skill if you want to know how to make friends and expand your social circle. Smiling at others lets them know that you are friendly and open to talk. In turn, they can relax around you and open up a bit.

Protip: If you meet someone you like, make sure to ask what their name is and REMEMBER IT! One thing that we all have in common is that we love to hear the sound of our own names. And when in the middle of a conversation, be sure to actually LISTEN. Don’t just prep what you’re going to say next while they’re talking. People know when people are really listening to them.

Want to know how to grow a social circle even more? When somebody invites you to do something with them or their group, say yes! This will lead to you meeting all kinds of different people. It’s okay if you’re busy, but please remember that saying no too many times will cause people to stop asking, whether you have a good excuse or not.

This skill is also great if you want to know how to make friends in community college. These types of schools don’t usually have dormitories, but smiling at people is a great thing to do no matter where you are.

2. Attend as many college events as you can

This next step is perhaps the most effective step for making friends in college. Don’t just stay inside your room playing video games or reading Reddit posts. If you’re truly interested in meeting students with common interests, make sure to join a club. This way, you are guaranteed to meet people who have a passion for the same things you do.

You’ll learn more about your passion since your classmates will have a different perspective on it and might look at the same thing from a different point of view. They can tell you something about it that you didn’t know about. You can also discover what your strengths and weaknesses are in a particular area.

Attending events is an important lesson in how to make friends in college if you are shy because you can find a sense of belonging. There is something prideful about being part of a group where everyone has something in common. This is also important because you will learn how to work with a team of people. This provides you with soft skills that you will need after you graduate, especially when you start work. 

Speaking of starting work, you’ll be able to add your participation in a group to your resume. Joining a group proves that you have learned certain skills that will be useful to the company you want to work for.

3. Try to leave your door open

If you consider yourself an open person, consider keeping your door open. Many students are extroverted and want to know how long it takes to make friends in college. If you want to start quickly, this is great because you can meet new people without even getting up from your chair. 

When keeping your door open, you’re telling people that they are welcome to come into your room and chat you up. It shows that you are approachable. Eventually, other students will pop in and say hi. Some students are afraid to walk up to a stranger because they don’t know if somebody is open or not. Leaving the door open kills the nervousness that comes from trying to walk up and approach people you don’t know. 

Protip: if EVERYONE keeps their doors open, then it will be very easy to make friends with everyone on your floor. This is great if you don’t know how to make friends in class. Keep in mind that people WILL pop into your room. This tip is not for everybody, so if you’re the type of person who prefers privacy, maybe you can consider one of our other tips instead.

In Conclusion

With these tips, you will be able to meet people anywhere and know how to make friends in college when everyone already has friends. But no matter what tip you try, always remember to be approachable. Keep eye contact. Listen to others. Nobody wants to be around somebody who is in a bad mood all the time, so be sure to keep your spirits up when out and about with new people!

If you would like more tips on how to succeed in college and university, follow the Nerdify reviews blog for a comprehensive game plan on how to achieve great results in your studies.