How to keep your schedule under control while learning online

According to our experts at Nerdify reviews, the practice of meditation is widely misunderstood as it does not mean just sitting in silence with the palms of your hands up to the ceiling, your eyes closed, and all that jazz… Seriously though, meditation is a helpful practice that is essential for college students who are going through enormous amounts of daily stress as their minds and bodies are forced to process information all the time. Just when it seems that there is hardly any space for relaxation, meditation becomes a handy solution that just works. Read on further to find out why it can boost your grades and make you a more confident person!

1. Improvement of Academic Performance

Meditation helps to address various academic performance issues as students who practice meditation know how to control anxiety and apprehension when they have to start with an assignment or sit through a challenging exam. Since meditation is the practice that is learned, our experts at Nerdify reviews suggest starting with breathing gymnastics and basic stretching to let one’s body and brain calm down before the actual mediation starts. This small tip will help you relieve the initial tension that you have in your muscles as you will start with a relaxation experience that is essential for successful meditation.

2. Stress Relief

Meditation is one of the best ways to fight stress because one can meditate almost anywhere by focusing on one’s inner being and the energy that is often mentioned in martial arts. Think about those things that you love the most, find a quiet location where you can sit down on the floor by positioning your body cross-legged or fully relaxed as you may wish. At Nerdify reviews, we even meditate while standing up because it will always depend on what gives you peace of mind.

3. Management of Anger & Strong Emotions

Meditation has been used for decades in educational environments, especially in Waldorf and Montessori schools where even the youngest students would turn to this amazing practice to manage their anger, frustration, and all the positive emotions like joy and the endless desire to go out and play. Therefore, it has been learned that meditation helps to focus on studies and manage one’s learning objectives in a more successful way regardless of age and the subject that is being pursued.

4. Finding One’s Inner Peace

Without a doubt, one of the most important aspects of meditation that most people know of is finding one’s inner peace. Our team at Nerdify reviews has tried meditation on numerous occasions as we were going through complex projects or could not get up in the morning. It is safe to say that it helped us to feel more confident as we could focus on distractions that were unnecessary and the communication styles that have been damaging. Just give it a try, listen to your heart, and it will always pay off as you will reveal your inner force.

5. Normalization of Cardiovascular System

One of the lesser-known facts about meditation is that it helps to normalize one’s cardiovascular system, which is not only a mental aspect that is being addressed but a mixture of physical factors that a person engages when one learns how to control one’s stress levels and the muscular system during relaxation. If you are not sure about what kind of meditation fits you best, you can talk to your healthcare provider or a good friend who can guide you through your first sessions.

6. Self-awareness Factor

Meditation also helps college students become self-aware. In simple terms, it means that by practicing meditation, you will learn to approach things differently and perceive information through the lens of patience and strategic thinking. If you are prone to making impulse purchases or decisions that you later regret, think about using meditation as the special bridge that will help you find the most efficient solution between the problem and the solution.

7. Emotional Health Recovery

As a rule, meditation is often used by mental health specialists as they are dealing with students who have been through bullying, physical abuse, loss of a family member, or serious mental issues that affect their daily life and studies. As the non-chemical solution, meditation is what college students can practice both along or with trained specialists. It will help one to become relaxed and address one’s fears of failure or the persistent memories from the past.

Most importantly, meditation will make you a happier person because it can last as much as you wish and you do not have to pay anything to start. There are no strict requirements because the only thing that you have to approach is finding your inner voice as you relax and listen!

It’s been a hell of a year for Nerdify. We’ve helped a record number of students this year and we’ve doubled in size (hooray!). But the New Year is on the horizon… Which brings us to the question of how we can celebrate it? Certainly, most of us will be celebrating it with our friends and family, but what if you want to do something special this year?
We’ve created a list of five creative ways how you can celebrate this New Year, check it out, maybe there’s something in this list that you may wanna try 😉

1. Visit real Santa

That means going to Finland. Yes, that’s not exactly a half an hour ride from your house, but bear with me, there are lots of awesome things you can do once you get there.

Finland has a fantastic national travel-website that has already collected all the main adventures Finland is famous about:

* You can go on a husky ride through the snowy forest (one of our Nerds actually did that – said it’s super cold, so make sure you bring warm clothes and some vodka with you. You gonna need it).
* You can check out beautiful auroras in the night sky (those are free of charge, thank you solar winds, yay!)
* You can go Gold panning (this is a perfect activity for kids – they get to collect their own GOLD, how cool is that?!).
* Cruise on an Icebreaker (and see real polar bears on little icebergs, oh… so cute 🙂
* And, obviously – see the real Santa Claus (that’s what New Year is all about, right?)
And much more actually. In Finland, you truly feel special during the New Year. You indeed think that miracles can happen during this special night, it’s absolutely magical.

2. Celebrate New Year following traditions from another country.

Just a few examples for you, of the crazy shenanigans people do across the world during the New Years Eve:

* In Burma people splash buckets of water on each other to “start New Year with a clean soul”. They certainly can do that in Burma, because it is quite hot during the New Year. I suspect that wouldn’t really work somewhere in Canada, now would it? 😉
* In Russia, people write their wishes on a piece of paper, then set it on fire in a glass. When only ashes remain – they pour champagne into the glass and drink it “bottoms up” before midnight. That way your wish will come true in the following year. For additional tips on how to “Party Like a Russian” we suggest you check out the Robbie Williams video-guide.
* In Italy, Argentina and Bolivia it is a common tradition to wear colorful underwear. It is believed that it will bring luck, love and prosperity to the one who’s wearing either red, pink or yellow underwear 🙂 What can we say, those folks are definitely not boring 🙂
* In South Africa and Peru, people tend to get more violent. In Johannesburg, South Africa, it is common to throw old appliances out of the window. That way locals “step into the new year leaving old things behind”. While in Peru it is common to have a fist fight with a person you have a grudge on. That way you can “wipe the slate clean” before the New Year.

Just make sure none of these local traditions get you in jail. As far as we can tell, no country has a tradition celebrating New Year’s Eve in jail 🙂

3. Be real Santa Claus.

Why not create some miracles yourself? You can be the master of the night by putting on a Santa Claus costume and grabbing a red bag full of goodies. Better still – gather a group of like-minded crazy people who will do a flash mob of Santas in the center of the city. You can build a huge snowman and give away presents and sweets to passers-by or baking a cookie that’s gonna crush the Guinness world record. Let your imagination go wild!

4. Outdoors

Being outdoors on the New Year’s Eve is also exciting. Imagine skiing in the mountains during the night.. Isn’t it magical? Alternatively, you can go full bananas and go camping in the forest. Greeting the New Year under the stars with a glass of champagne and a loved one. Romantic… but also quite chilly so make sure you have a heating pad with you or something. Getting a cold is not part of the plan here!

5. Do some charity-work

New Year is also a great time to think about those who are less fortunate than we are. What kind of a miracle would it be, if you could dress as a Santa and visit a local orphanage and give presents or sweets to the ones in need. Donate to the homeless shelter. Or visit a local animal shelter and adopt a puppy.

Remember, New Year is the time of miracles. It’s the only time when the whole world is celebrating, so why not do something special this time? 😉

Nerdify will be back with you next year to continue doing what it does best – helping students achieve their academic goals all across the world. Merry Christmas and a Happy New year to you!

As a college student, we know how tough things can get for you. From managing challenging assignments to struggling between part-time jobs, exam preparation, getting time for yourself and your family, and hanging out with your friends. All of it gets too heavy on a student’s shoulders. 

During these busiest hours of your life, you can encounter severe challenges that can leave you emotionally drained and badly impact your college success. So how do you control your emotions? With this emotional roller coaster ride, you may experience academic success constraints. This is why Nerdify reviews six tried and tested strategies for you to control your emotions and get your excellent student record back!

6 Tips From Nerdify Reviews Experts to Improve Your Emotional Intelligence

A student who is capable of bravely managing personal emotions can lead a rewarding individual and professional life. It doesn’t work in a way that you have to bottle up your emotions so it doesn’t flow out. To improve emotional intelligence you need to respect your feelings and emotions without shutting them off. 

The emotions that are regulated without getting suppressed help enhance your mood, build stronger connections, and, most significantly, allow you to make some solid decisions. 

1. Notice the Impact of Your Emotions

Every emotion isn’t bad. Some expressions of these emotions make our lives fun and exciting and fill them with colors and laughter. Emotions represent us as human beings who still feel life, who have hearts that beat, and minds that think. All of these beautiful, warm feelings let us express our emotions.

As we feel so much more, sometimes situations can become a little overwhelming. It is fine to let others know what you feel, but the real issue occurs when you aren’t able to control these stormy emotions. 

Nerdify reviews a bunch of students and confirms that these aggressive emotions can lead you to various issues like problems in focusing on your studies, waking up early, attending classes on time, not being able to understand college assignments, emotional outbursts in front of your professors, or conflict in friendships.

So, you need to give yourself some time and ponder over what’s going on and which areas of your life are troubling you. Once you figure it out, you can start paying attention to it to make things better!

2. Work on Regulating Your Emotions

As mentioned earlier, suppressing or repressing your emotions can make your mental and physical health worsen over time. It can include symptoms like depression, sleep issues, anxiety, muscle pain, and more.

You need to get creative to control your emotions. You can identify what’s triggering you at your college, work, or home and try to reduce the triggers by engaging in affirmative self-talk, choosing how to respond to various situations, seeking out a therapist, etc.

3. Try Thinking of Alternatives

Everyone has major triggers in their life. As a college student, you may have to deal with many as well. Once you are triggered by this specific situation, you need to take a deep breath and think of alternatives to make your emotional health better.

Let’s suppose you have worked really hard for this exam. Even after attempting to complete a paper and writing relatable answers to every question, you aren’t able to pass this college course.

What will you do now? Nerdify reviews it as a way to question yourself and reframe your thoughts to help you relax your extreme emotions. You can take numerous steps to overcome a similar experience the next time, like talking to your teacher, asking what you wrote that led to marks deduction, and more. This wider understanding will relax your mind, and you will easily respond to the situation accordingly. 

4. Track Your Moods Using a Mood Journal

To work on improving your emotional intelligence, you can always invest in those mood journals. You can pen down what you are feeling and later track your moods. This writing experience will let you understand your emotional pattern after getting triggered.

A mood journal will help you to reflect on your emotions once you are no longer in your triggered phase. Nerdify reviews this strategy to lead you into more productive days – as you can manage your emotions easily. You do not need to stress over a college issue, work trouble, or something that’s bugging you at home anymore.

Apart from that, daily journaling helps you stay organized, which will significantly boost your college success. Whenever something steals the peace of your mind, jot it down in your mood journal. Tracking your triggers and working on them will keep you on the right journey to becoming a better student!

5. Take a Deep Breath

It doesn’t matter if you are feeling at peace or burning aggressively; taking a deep breath won’t harm anyone. You can always sit in a calm place and practice deep breathing. It will regulate your mood, and you will get a chance to step back from the current event and think about what actually happened.

The practice of deep breathing will prevent you from reacting in the heat of the moment and giving extreme reactions to the triggering situation. This breathing method is perfect for controlling your emotions. You can do it by starting with taking deep breaths, holding it for a few seconds, and then letting it out slowly.

6. Consult a Therapist

We understand you are going through some stressful patches in your life. We totally respect it and want to ensure that you’ll soon be over such emotions. The things that trigger you now won’t even matter after a few months if you pay good attention to your mental and physical health.

You can always talk to a therapist and seek professional assistance for your mood swings, reactions to triggers and traumas, and more. 

Conclusion

As a college student, you often find it hard to control your emotions due to various reasons like excessive assignments, exams back-to-back, late classes, or several other reasons. All you need to do is weave a perfect strategy to easily deal with your emotions including mood swings, trauma, reaction to triggering events, and more by journaling, practicing deep breathing, consulting a therapist, etc. Follow our guide with simple yet effective strategies to regain control over your emotional well-being.