How to keep your schedule under control while learning online

As the restrictions related to the Covid-19 outbreak are slowly removed all over the world, it is not easy to get back to normal life and the schedules that seemed natural for studies, work, and the times of leisure. Due to excessive amounts of stress and a necessity to fit within new rules or changes in a college curriculum or summer job, it is very easy to fall as a victim of exhaustion and burnout. Thankfully, there are little tricks from Nerdify that will help you adjust even for the most challenging environment and function even better than before!

No Panic! Life Will Always Go On

Stress and anxiety never come out of nowhere even if it may initially seem so! If you are about to dive into the unknown related to new responsibilities or simply making it through the day after the months of isolation, there are still valid reasons. Shift your focus from all the frightening and negative elements. Life will always continue, and so will your duties. Build your schedule step by step and take it easy! Is you lack energy for this, ask Nerdify for help. There may be a dress that does not fit you any longer or your room that does not look right. When your life is filled with changes that come from the outside, it is time to make some changes on the inside and think of how one can refresh one’s personal space.

Exercise & Take Walks

Most of us have dreamt about taking a walk through the park or running along with our good friends, yet when the moment finally comes, we always find several reasons to stay indoors. It may be stressful to make a first step, which is normal as your body will have to engage the muscles and your brain will have to inhale great amounts of oxygen. Do not be too hard on yourself – take a walk around the block or ask a friend for calm jogging. Focus on your breathing and do not count the minutes or the miles as you go. If going outside is not possible yet, turn to simple breathing gymnastics and stretching. As you participate in physical activity, the functioning of the hippocampus improves. It is a part of the brain that is the center of memory storage. Now do it some justice!

Start Something New

There is nothing like bringing a sudden change to your life that will take you by storm! Start learning a new language, make plans for a summer trip in your local area, or join a charity that has its relevant branches all around the world. As a new responsibility, this activity will help your brain move on and realize that life is slowly getting back to normal!

Avoid Negative Thinking

If you feel the uncertainty that floats through the air, – you are not alone! Our world is waking up after one of the worst pandemics ever known to humanity. It is time to move on and think positive thoughts! Avoid watching the TV news or looking through the same frightening reports. Focus on your creative skills and the things that you had planned for a long time. Start with a good schedule plan, write a wishlist, or cooperate with your friends for a good conversation!

The stress and anxiety always come up when we stop and let negative thoughts and tiredness fill our minds and bodies. Therefore, remember about taking some rest once in a while. There is no need to fit all your plans in a day or even a week. Take one step at a time and you will get there, feeling relieved and inspired!

When we start with our college duties or have some fun while going through the list of endless assignments, getting organized is the key. Even though most will claim that there is not much they can do to keep things in order, there are still some ways that will greatly improve our schedule and will not force us to choose between setting up a great online college party or doing homework. Our Nerdify reviews team hurries to share their thoughts and secret tips with you just the way how the nerdy experts do it when they need more time!

1. Writing down the list of things to do. Even though it is always mentioned in a list of things that are supposed to help in keeping you organized, our Nerdify reviews staff can only confirm this because this way you will never forget about your future plans. Add an assignment or some paper revision from your college professor and you will forget about past plans right away. Now when you have a list of things to do, you keep yourself focused. You can use your phone or turn to the old method of color stickers all over your room. It has always worked before for most of us, so why not try it out?

2. Turning to digital organizers and reminders for college students. Do not underestimate the importance of helpful mobile apps that are aimed at college students. You can set reminders for your tasks and check up with the list of things that you have to do. Starting from Evernote to Wunderlist, you can see what fits best for you and helps to keep things safe.

3. Analyzing your key deadlines and sorting the tasks. Another secret tip that we want to share at Nerdify reviews is taking a deeper look at the list of your course deadlines and the parts of assignments that must be submitted. You can sort your tasks starting with the most difficult and challenging to the easy ones. It will be of great assistance as you make plans for the evening, knowing precisely what is left and how much time it usually takes. Take one step at a time and avoid trying to do it all at once because multitasking will only keep you exhausted. Since it engages both parts of the human brain, it takes twice as much strength!

4. Planning your leisure time together. If it seems impossible for you to catch up with all the fun things that you have in mind, talk to your friends and plan your free time together. This way you won’t have to wait for the bass player to show up for the band’s online practice session or hear that your best video games partner still has tons of writing to do. When you plan your time wisely by discussing it in advance, you can cooperate and help each other, which is a great part of being at college. Try it out and you shall see that it works wonders!

5. Taking breaks as you study. According to healthcare specialists and our experience at Nerdify reviews, it is best if one studies for about 25-30 minutes with a short ten minutes break that follows. It will help keep your brain filled with oxygen. This way you will know that your time allocated for studies won’t take hours. Taking a break can be anything that ranges from simply resting your back to spending some time stretching your muscles. The most important is to switch your mind off and let yourself relax. Once you know that there will be a break, you will work twice as fast as there will be a reward. Just drink a cup of coffee or dance around to your favorite song because there ought to be some fun after all!

6. Exhaustion aspect. Even if you manage to keep everything organized, it does not mean that you must do anything that comes your way. Unfortunately, it can easily lead to exhaustion and feeling stressed. The key is to choose your plans according to your resources. Of course, if you know that you can handle it all and live by the “study hard – party hard” rule, then everything is fine but remember that your body and brain need some rest!

7. Reaching out for help when you need it. Sometimes it is not possible to get organized not because of someone’s being lazy or putting things off but because of specific personal issues. Regardless if it is something mental or you have a learning difference that poses a challenge, the help is out there along with alternative ways of learning things. Talk to your college counselor online, discuss your organizational issues caused by remote learning, and a good solution will definitely be found!

Collecting recommendations for this blog post, the Nerdify reviews team came up with a dozen of fresh ideas regarding how to reduce anxiety in less than five minutes. As the true nerds, we have our secret tips and tricks, yet we had to stop with at least six of them that really work in practice. Be it anxiety when writing a dissertation or getting ready for the exam or that challenging time before going for the first date in months, there are ways to keep your mind and body safe and relaxed. The golden rule is to combine these ideas and see what fits your lifestyle and lets you remain within the comfort zone!

Apple a Day. It is a known fact that anxiety always strikes when your mind works extra hard and when the body is strained beyond belief. If you find yourself in such a situation, the best way is to eat an apple or drink a cup of your favorite juice. The secret is that at this very moment, the brain switches to another kind of activity and the muscles (swallowing or chewing) choose another physical activity that lets amino acids in your system reduce the levels of stress. Even taking a break to catch your favorite snack, considering it is not a soda drink or something unhealthy, can do wonders!

Freewriting. This interesting method of stress-reduction and getting out of the writer’s block is a great invention that has helped many students from all over the world. It is no wonder that it is often met in Nerdify reviews because there is no need to register anywhere, pay money or wait. It works right away because all it takes is writing non-stop about all the things that come to your head. If there is nonsense, so be it! The key is to let your mind flow and speak of ideas that you would not put on paper otherwise.

Take a Walk. We all have heard that it helps, yet we often neglect the fact. In many cases, the reason for anxiety is a lack of oxygen and the chemical elements that make the blood flow the way it should. Even taking 10 minutes to go outside or even sit on the balcony in the comfort of your home will help you feel refreshed and relaxed. As the psychologists confirm, an overall image that your eyes see has to change, so taking a walk in the park or running around the block will help to overcome these high levels of stress and fatigue.

Keep Breathing. Among all the great ideas about how to reduce anxiety right away, all team members at the Nerdify reviews have agreed that a person has to stop and keep breathing. Exactly – take a deep breath first before doing anything else because your blood pressure and the heartbeat rate have to stabilize. The talk goes about deep diaphragmatic breathing, which means taking a deep breath to calm down. It might be a little difficult for those who are not familiar with the technique but think about how you are breathing after doing sports or when you are running away from someone at the college party. What do you do then? You keep breathing deep! This is exactly the same technique!

Meditation. It is getting rather popular, so we just could not miss this great idea. Meditation is not really sitting cross-legged with your eyes closed and exotic aromas floating through the air. While that could be awesome, it is not always possible, especially if you are in the middle of doing homework. In our case, meditation means thinking about something pleasant or brainstorming future plans, reuniting with the family or friends during the weekend. Just let your mind explore something different or think about what makes you smile. Even if it takes five or more minutes, it is really worth to try it out!

The Power of Now. Reviewing countless books and medical articles, Nerdify reviews came to the conclusion that anxiety always comes when a person tries to focus on too many things at once. Take one step at a time, make a clear plan of things that should be done immediately and those that can be done later. If there is something that irritates you, even if not so urgent, do it first to get rid of this disturbing aspect. Focus on the power of a moment!

Remember, we all get our times of anxiety, so the trick is to use these quick tricks and always keep positive. Take a short break, think of what inspires you, smile, cry if you want to, let emotions flow, but the most important – believe in who you are and never ever give up!

xoxo,

Nerdify Reviews Team