As a college student, we know how tough things can get for you. From managing challenging assignments to struggling between part-time jobs, exam preparation, getting time for yourself and your family, and hanging out with your friends. All of it gets too heavy on a student’s shoulders. 

During these busiest hours of your life, you can encounter severe challenges that can leave you emotionally drained and badly impact your college success. So how do you control your emotions? With this emotional roller coaster ride, you may experience academic success constraints. This is why Nerdify reviews six tried and tested strategies for you to control your emotions and get your excellent student record back!

6 Tips From Nerdify Reviews Experts to Improve Your Emotional Intelligence

A student who is capable of bravely managing personal emotions can lead a rewarding individual and professional life. It doesn’t work in a way that you have to bottle up your emotions so it doesn’t flow out. To improve emotional intelligence you need to respect your feelings and emotions without shutting them off. 

The emotions that are regulated without getting suppressed help enhance your mood, build stronger connections, and, most significantly, allow you to make some solid decisions. 

1. Notice the Impact of Your Emotions

Every emotion isn’t bad. Some expressions of these emotions make our lives fun and exciting and fill them with colors and laughter. Emotions represent us as human beings who still feel life, who have hearts that beat, and minds that think. All of these beautiful, warm feelings let us express our emotions.

As we feel so much more, sometimes situations can become a little overwhelming. It is fine to let others know what you feel, but the real issue occurs when you aren’t able to control these stormy emotions. 

Nerdify reviews a bunch of students and confirms that these aggressive emotions can lead you to various issues like problems in focusing on your studies, waking up early, attending classes on time, not being able to understand college assignments, emotional outbursts in front of your professors, or conflict in friendships.

So, you need to give yourself some time and ponder over what’s going on and which areas of your life are troubling you. Once you figure it out, you can start paying attention to it to make things better!

2. Work on Regulating Your Emotions

As mentioned earlier, suppressing or repressing your emotions can make your mental and physical health worsen over time. It can include symptoms like depression, sleep issues, anxiety, muscle pain, and more.

You need to get creative to control your emotions. You can identify what’s triggering you at your college, work, or home and try to reduce the triggers by engaging in affirmative self-talk, choosing how to respond to various situations, seeking out a therapist, etc.

3. Try Thinking of Alternatives

Everyone has major triggers in their life. As a college student, you may have to deal with many as well. Once you are triggered by this specific situation, you need to take a deep breath and think of alternatives to make your emotional health better.

Let’s suppose you have worked really hard for this exam. Even after attempting to complete a paper and writing relatable answers to every question, you aren’t able to pass this college course.

What will you do now? Nerdify reviews it as a way to question yourself and reframe your thoughts to help you relax your extreme emotions. You can take numerous steps to overcome a similar experience the next time, like talking to your teacher, asking what you wrote that led to marks deduction, and more. This wider understanding will relax your mind, and you will easily respond to the situation accordingly. 

4. Track Your Moods Using a Mood Journal

To work on improving your emotional intelligence, you can always invest in those mood journals. You can pen down what you are feeling and later track your moods. This writing experience will let you understand your emotional pattern after getting triggered.

A mood journal will help you to reflect on your emotions once you are no longer in your triggered phase. Nerdify reviews this strategy to lead you into more productive days – as you can manage your emotions easily. You do not need to stress over a college issue, work trouble, or something that’s bugging you at home anymore.

Apart from that, daily journaling helps you stay organized, which will significantly boost your college success. Whenever something steals the peace of your mind, jot it down in your mood journal. Tracking your triggers and working on them will keep you on the right journey to becoming a better student!

5. Take a Deep Breath

It doesn’t matter if you are feeling at peace or burning aggressively; taking a deep breath won’t harm anyone. You can always sit in a calm place and practice deep breathing. It will regulate your mood, and you will get a chance to step back from the current event and think about what actually happened.

The practice of deep breathing will prevent you from reacting in the heat of the moment and giving extreme reactions to the triggering situation. This breathing method is perfect for controlling your emotions. You can do it by starting with taking deep breaths, holding it for a few seconds, and then letting it out slowly.

6. Consult a Therapist

We understand you are going through some stressful patches in your life. We totally respect it and want to ensure that you’ll soon be over such emotions. The things that trigger you now won’t even matter after a few months if you pay good attention to your mental and physical health.

You can always talk to a therapist and seek professional assistance for your mood swings, reactions to triggers and traumas, and more. 

Conclusion

As a college student, you often find it hard to control your emotions due to various reasons like excessive assignments, exams back-to-back, late classes, or several other reasons. All you need to do is weave a perfect strategy to easily deal with your emotions including mood swings, trauma, reaction to triggering events, and more by journaling, practicing deep breathing, consulting a therapist, etc. Follow our guide with simple yet effective strategies to regain control over your emotional well-being. 

Studying abroad can be one of the most enriching experiences a college student has during their undergraduate studies. Many students who can financially afford to take a program abroad still refrain from doing so because of the logistical issues that come with being away for an entire semester. Many of the difficulties that come with organizing a foreign study program are alleviated by taking shorter international courses over the summer. Our Nerdify reviews experts explain below why studying abroad during the summer is an excellent option for broadening your educational horizons.

1. Condensed Learning

Unlike spending three or four months on each semester course, classes offered during study abroad trips typically only last about a month. While this means spending more than the typical three hours a week in each class, this concentrated form of learning is advantageous. It allows students to be even more engaged in the subject of their classes. Additionally, because study abroad classes are usually tailored to the host country, students are more immersed in the local culture.

2. Easier to Accommodate

With summer study abroad programs only taking about one month instead of three or four months like during a typical semester, organizing a summer trip is so much easier. You wouldn’t have to worry about finding a subleaser for your apartment or moving dormitories, suspending or paying for unused campus amenities, looking for long-term care for any pets, etc. Studying during the summer allows you to enjoy your trip without having the added stress of rearranging your life before and after the program.

3. Frees up Semester Schedules

Our Nerdify review experts note that students studying abroad typically only take programs related to their major. While this can be helpful for taking care of your specialized requirements, upper-level students who still have other requirements outside of their major—like general education, minor, or second major credits—might have difficulty completing those credits if they spend an entire semester abroad. By instead studying during May, June, or July, students get to finish a good chunk of major credits while also freeing up the remainder of their semesters on campus to complete those pesky general education requirements.

4. You Don’t Lose Time on Campus

Especially for upperclassmen in their final year or two of college, many Reddit users report that it is daunting to dwell on the fact that they only have a few semesters left before graduation. Many students want to make the most of the end of their college career—solidifying friendships, taking interesting classes, pursuing internships, and generally having fun. The idea of taking away a whole semester from the life you’ve lived for the last three-or-so years to go study abroad might not seem worthwhile. In doing an international program during the summer, you wouldn’t miss out on the experiences fall and spring semesters bring—and you’d actually extend the amount of time you spend with your college community.

5. Don’t Get Homesick as Easily

While many students are accustomed to not seeing their parents during the semester, and not seeing friends during vacation breaks, not being able to be with either group of people for an extended time is quite the adjustment, say users on Reddit. Additionally, it can be challenging to talk to those back home if they study in a country with a vastly different time zone, as it can be difficult to organize a call when their loved ones are free. That’s not to mention that if you study in a remote area, the wifi reception might not be reliable or strong enough to video chat with loved ones, say our Nerdify reviews experts. Studying during the summer eases those feelings of homesickness, as you’d only be without your friends, families, significant others, and pets for a month or so.

6. The Experience Stays Novel

People usually get accustomed to their new surroundings surprisingly quickly, which users on Reddit say happens quite often while studying abroad for a semester. By taking classes internationally for only a month or so, our Nerdify reviews experts say that it keeps the experience of being in a new place fresh and exciting. With only a month to experience all of the cultural wealth a country has to offer, summer students are much more inclined to go adventuring than semester students that might lounge around more often. Students leaving their summer-term countries often feel mixed emotions—ready to go home, but also missing the new country they’ve gotten to know. Though bittersweet, this is a much better feeling than being ready to go home weeks before your departure date, like some semester-abroad users on Reddit reported they felt.

Greetings, Nerdify fans! Did you know that a motivation letter is as important as your CV?

What’s that? Well, a job motivation letter is simply like your average cover letter. Like the latter, you have a few seconds to impress (and persuade) your recruiter with your skills, experiences, and achievements. It also requires you to demonstrate your knowledge about the company you are applying. Most importantly, you have to justify why you are the perfect candidate for the job.

• A powerful letter will surely be a ticket to your desired position in the company.
• It is one of the main requirements of the job application process. However, this depends on the company. Some firms require you to submit a motivation letter along with your resume (or C.V.).
• Hence, it is best to read the list of requirements before submitting your documents.

What Should I Include in my Motivation Letter?

• Your full name
• Your contact information (Ex: Phone number or email address)
• Address
• Name and address of the company
• Content
• Salutations (Ex: Dear sir, /Dear ma’am,)
• Complimentary close (Ex: Sincerely)
• Your signature (If needed)

Note: There’s no set number of paragraphs you can write. The ball is in your court as long as you stick to the introduction, body, and conclusion template. Stick to writing a one-page motivation letter.  

How do I Write a Motivation Letter?

1. Introspect!

Excited to apply for a job? Make a list of your skills. It can range from researching, marketing, to graphic design. Since you have no job experience, you can write about:

• Volunteer experience (School or extra-curricular activity )
• Internship

Oh yes! You should also list your core achievements and significant contributions too! As early as now, you have to tailor your motivation letter to your preferred job position. It’s just like writing a resume.

2. Look for a job (obviously)!

Read the job description and requirements carefully. Some companies accept applicants who have no work experience. Don’t apply for a job if you think you don’t have anything to market to the hiring manager. Oh yes, don’t forget to take note of the deadline.

3. Research!

Just like academic essays, you have to research the company first before drafting your motivation letter.

• What does the company do?
• What are its core tenets and values?

You can even look for reviews or company press releases if that helps you gain more knowledge about the company. You can begin drafting your motivation letter once you have an idea. Remember, recruiters, are looking for people who contribute.

4. Introduce yourself!

• Express your interest to apply for the position.
• You may tell the recruiter how you found out about the opportunity.
• State your degree, personal values, or career goals. It is best if the company’s goals align with yours.

Depending on the structure of your letter, the length of the introduction should be at least one to two paragraphs long.

• Avoid saying, “I would like to express my interest to apply for this position because I have siblings to feed.” You are begging!

5. Market!

Make yourself the solution and contributor! Narrate how your experiences and skills will be a huge help to the company. Ask yourself:

• How will my volunteer experience/internship as an events manager (or any position) be a huge advantage?

Don’t forget to mention your major achievements or contributions! There’s no need to mention everything.

6. Close with style!

Be enthusiastic even as you end your motivation letter.

• Thank the recruiter for his or her time.
• You can say that you would contact them in a week (or any day you prefer) for a follow-up.
• If you want, you can even state that you are willing to be interviewed by the recruiter.

How Should I Structure my Motivation Letter?

There are many templates you can choose to mimic or download online. This is the basic format of a motivation letter:

September 20, 2018

Ella Emerson

54 Junior Avenue, Atlanta, Georgia

404-610-0182

ella-emerson@mail.com

Felicia G. Reinoso

Hiring Manager

Company A

143 Kuhl Avenue, Atlanta, Georgia

Dear Ms. Reinoso,

Company A’s dedication to research about women’s rights and gender equality has sparked my interest to apply as a junior researcher.

As a graduate of Women’s Studies in University A, this position would not only advance my career but to also to achieve my goal of assisting marginalized populations.

I have worked as an intern for Company C, wherein I was tasked to conduct surveys, analyze data, write reports, and research solutions for our partner community. My achievements prove that I can be of value to the company:

• Researched and created an effective framework to foster gender-sensitive education and teacher training in the community’s public school.
• Educated the community by conducting a focus group discussion to further raise awareness of gender discrimination and misconceptions about feminism to the community members.
• Produced a monthly research report that demonstrates the effectivity of our framework to create a more gender equal society.

I am also equipped with excellent interpersonal and intercultural skills to reach to with the members of the community. My skills and goals are respectively aligned with Company A’s core values of cultural sensitivity and gender equality.  

I would love to have an opportunity to join Company A to further improve my skills and help people. I will call you next Thursday to follow up on my application. Thank you for your time.

Sincerely,

Ella Emerson

Of course, you should have someone proofread your letter before submitting it to the recruiter. Nerdify wishes you all the best in your career. Good luck!