This time Nerdify decided to speak up on a kinda tuff theme: a decision to drop a class.

When a college student feels like dropping a class, the moment comes with an endless stream of questions, apprehension, uncertainty, and stress. It does not matter whether you have registered for a class that was not exactly what you have expected or you cannot cope with a part-time job and doing well in each class, – you still want to know when (and if!) a decision to drop the class has to be made. The choice is never an easy one because it may feel like you have given up your future and failed. No, it is not the case and it does not mean that you are not smart enough! On the contrary, it is an important decision that a student can make due to a variety of reasons. The question is in how will it affect the graduation schedule, financial aid, and your life in general.

Dropping a Class or Withdrawing?  

Before we dive into the depth of decisions and the reasons, let us learn the difference between dropping the class and withdrawing, which is not always the same! The difference is that the majority of colleges and universities have a clear policy, which allows for two week period to add or drop the class at the start of each semester. It is a period that allows you to schedule your classes and carry out the changes without a penalty. If you choose to drop the class during this particular period, the class will not appear on your official transcript list. In other words, there will be no sign of your enrollment anywhere. However, there is one thing to keep in mind that relates to financial aid program! If the class is dropped, there is a return of funds policy that may come in power in most cases. Now when the two weeks period is over, your action is defined as withdrawal, which is an entirely different matter! To cut the long story short – your official transcript list will have a “W” mark next to the class you have withdrawn from.  

Some Things to Be Aware Of:

If you choose to withdraw from the class or drop it, as most students still refer to the practice, you should be aware of the following:

• It is possible that you will be charged for tuition fees in certain conditions, so make sure to review the terms and conditions before you make a final decision.
• Keep an eye for specific dates and the deadlines that you have to follow! Make sure that your schedule with the other classes is not affected by the change.
• Your overall progress may be affected in case you do not have a sufficient amount of study hours.
• While you will have a “W” on your graduation transcript if you withdraw from the class, a “W” grade in any class dropped will NOT affect your GPA!
• In order to receive a financial aid from your college or university, you have to complete at least 70% of your classes taken successfully. It means that F or W is defined as unsuccessful, unlike D or anything better!
• You need at least twelve credit hours to be considered a full-time student. Do not ever drop below 12 credit hours, so you do not find yourself in a situation without insurance and financial aid!
• Check with your college or university about special class dropping policy in terms of your progress through the semester and other rules that may be applicable!

Before You Drop The Class:

Before you decide to drop the class and implement changes to your life and professional career, always talk to your college advisor first! One of the crucial reasons to do so is that they may be aware of specific implications and future challenges that you may not even know about! As you talk to the advisor, make sure that you ask these questions to help both of you to decide what to do and see whether it is right or wrong:

• Will dropping of this particular class affect my graduation date and an overall academic schedule?
• Are we dealing with a prerequisite course that a student can only take once a year?
• Is this particular class necessary for graduation this year? In other words, if you already two semesters close to graduation date, your decision may affect the day.
• Will dropping of this class affect my financial aid support and the scholarship?
• Will I have fewer credits in total? If so, how will it affect my financial state and is there a funds return policy?
• Will dropping a class influence my full-time student status? It is always better to ask because it affects your applicability for financial student aid and a scholarship among other things your college or a university may offer!

Now it is only you who can decide whether you should drop a class or not, therefore, ask yourself these three simple questions:

• Why do I want to drop the class and what is the true reason for that?
• Can I settle down the issue without dropping?
• What kind of help and what changes do I need to continue with the class?

While it is hardly possible to list all the reasons that may be suitable or not suitable for dropping the class, it is most likely because the class seems to be “too difficult” or you “have to work and just cannot manage it all”. No matter what your particular case is, let us deal with the aforementioned situations and see what can be done.

You are trapped in a situation when you have to work way too much to keep yourself going or to earn a little extra. The first case is a reason to ask for additional financial aid if you are determined to do your best academically, but financial struggles get in the way. Now the second case is not really worth ruining your studies because it is much wiser to avoid dropping the class and focus on your long-term goals instead of treating yourself with additional earnings. Ask yourself about what matters more to you, but remember that it is your life and that studying well always rewards you in the future!

Now the second case is when the class seems to be too difficult or not what you have expected it to be. If it is the first case and things seem unclear to you, remember that dropping a class is not the best solution since you can ask your university tutor or a college professor for help. A bit of a guidance and a list of your concerns addressed may help you to receive that missing link to feel better about the class and see all the benefits. Challenge yourself and try to learn more about the class while you can! Still, if the class is really not what you thought it would be, talk to your academic advisor to weigh in all the pros and cons, read of the possible consequences, and do what you feel is best!

Several Valid Reasons to Drop The Class:

• You need to drop the class in order to maintain your scholarship.
• You do not have sufficient time to complete the class due to personal circumstances.
• Dropping the class will not damage your overall academic progress.
• You have a sufficient amount of credit hours and you can safely switch the class and make changes, while there is a “two weeks” period.
• You are dealing with a military duty.
• Adding a different class will be more beneficial to you!

Do not forget that when you struggle with a particular class, there are still special rescue courses that usually start in the middle of a semester! However, if you have to deal with an illness or major changes in your life, the best thing you can do is withdraw from all classes entirely. Likewise, with the military duty, you can apply for special programs that meet your situation and allow you to receive all the necessary credits.

Even if you decide to drop the class and have already talked to your college or university advisor, always sign up for the rescue class and give it one more chance! Trust Nerdify, talking things out always helps to see the situation clearer and do what’s best for you!

Unfortunately, as the Nerdify reviews team could confirm, there are many usual eyesight care rules that come as a surprise to most people when the talk goes about the daily habits that affect a person’s eyesight. In addition to staring at the phone for hours on end, there are many factors like hygiene safety that are often neglected. As we live in the age of technology where portable devices, social media, and television do make up most of our free time, there are still crucial things to watch out for. Luckily, even following these simple 7 rules can make a major difference to your life, habits, and the eyesight!

Wearing Sunglasses. On the contrary to what most people may believe, wearing sunglasses is not for being cool, but for protecting the retina. It is important not to ignore the UV effect on eyesight, especially when you are driving and the flashes of light are always changing one another. Even if you wear contacts, do not forget to wear your sunglasses for that extra protection layer. It is one of the most important factors that can prevent serious eye damage. Do not go for the cheap shades, if possible, but consult with a healthcare specialist about suitable lens.

Expired or Cheap Makeup. While it is not widely discussed, recent research shows that expired makeup can easily pose serious damage to the eyesight. A reason for that is that expired chemicals contained in mascara or eyeliner become dangerous for the sensitive components of an eye and the surrounding area. It is a great place for the bacteria to overcome the barrier, which is especially relevant in winter or the times when a person undergoes high amounts of stress and anxiety. A general rule is to throw away any eye makeup element that goes beyond the three month period to avoid the risks.

Eye Hygiene Habits. In most Nerdify reviews that we do, our authors always stress the importance of keeping eyes safe from irritation or infection, especially during the long hours of studying or browsing through photocopied lecture notes. Rubbing your tiresome eyes or even stretching the corners to get rid of itching with the dirty hands can easily bring infection to your eye and cause temporary damage. The golden rule is to keep your hands clean and to blink several times to let the dry eye be washed with the tears. It may not work right away, yet it is a much safer way to keep your eyes safe.

Smartphone and TV. This is probably the most difficult part for all of us who cannot imagine a day without staring at the smartphone or spending at least an hour watching a favorite TV show. It is reading through the tiny text of the small screens that decreases the frequency of blinking that is a problem. As a result, our eyes feel dry. Another problem is that spending hours with our beloved smart devices, we forgot to drink enough and take breaks for high-fiber foods. It is also believed that spending a lot of time sitting at the computer screen causes headaches and anxiety. The only solution that really works is taking breaks and drinking at least a cup of orange juice or eating an apple to let the eyes readjust.

Wear Your Contacts Right. If you are the one wearing contacts, remember about the hygiene and safety rules. For example, avoid sleeping in contacts as it does not let your eyes get hydrated in a normal way during sleep. Likewise, avoid wearing contacts in the pool or public shower because it increases infection risks. As the Nerdify reviews team has confirmed with the ophthalmologists, there is no need to wear one-day contacts for the entire week because it damages the retina.

Smoking and Alcohol. It should be obvious, but most people these days do not really connect these bad habits with degrading eyesight. In fact, diseases like macular degeneration are linked to excessive smoking. The reason for that is that smoking damages eye muscles, making them weaker, thus resulting in a vision that is less sharp and focused. The smokers and those that consume alcohol are more prone to eye diseases because of a weaker immune system.

General Safety Goggles. We have intentionally put this part at the end because it is a known fact that information at the end of the article will be remembered. An important rule for keeping the eyes safe is wearing safety goggles when working with anything that can splash with liquids, pull back at an unexpected moment or flash with a strong light beam. No matter what kind of work you might do, it is much better to be safe and keep the safety goggles always at hand!

Be healthy,

Nerdify Reviews Team

Nerdify reviews team is sure about one thing: studying is, probably, the best experience you could ever have. But you guys, let’s be honest – learning is also the most challenging trial to come through. It is not a secret that diligent studying implies overcoming a number of barriers, including emotional ones. Eventually, you feel exhausted and even sick!

Take a helping hand with this tutorial from Nerdify reviews team, which has been written especially for you — the one who cares about own emotional well-being and seeks to preserve health for years to come!

Top-5 Emotional Challenges Facing Students

There’s a bunch of emotional challenges that students encounter during their studies. But I’ve prepared a list of the most common ones for being forewarned is being forearmed.

Depression

Depression is quite a common condition in learners. A recent study suggests that around 30% of college students report being “so depressed that it was difficult to function” at least once during their studies. Evidently, it’s high time to sound alarmed, since depression is connected to suicide, the second leading cause of death among people aged 15-34 years.

Fighting depression starts with understanding signs and symptoms:

1.You aren’t getting things done at college/work.

2. You retract from doing enjoyable activities.

3. You feel unable to concentrate.

4. You rely on alcohol and sedatives.

5. You feel unhappy, disappointed, and miserable: thoughts like “I’m a failure”, “I’m worthless”, “My family/friends would be better off without me” become common.

If you have one or more of these symptoms, there’s probably a need to learn more about depression and take decisive actions against the condition.

Fortunately, there’s a number of ways to treat depression. The common ones are: medication, therapy (e.g., cognitive behavioral, interpersonal, and grief therapy), lifestyle changes: diet, regular physical exercises, and enough sleep can do wonders with your wellbeing!

Anxiety

Anxiety is another problem facing college students, while its rates are truly alarming. According to recent findings,  one in five college students has anxiety, depression, or both.

When in college, we see our life-changing at an astonishing speed! But it’s not the only reason for feeling anxious. Research findings indicate that college students spend too much of their time on social media platforms, and become addicted to their mobile phones, which leads to anxiety.

The study of Adams and Kissler (2013) found that 50% of college students woke up at night to answer a text message. The same study discovered an inverse relationship between the amount of sleep and the level of stress.

You’re likely to have anxiety if you:

1.Feel overly worried about your past, present, or future.

2. Feel apprehensive.

3. Have a feeling of powerlessness or worthlessness.

4. Have difficulty concentrating or remembering things.

You can learn more about the symptoms of anxiety here. In the meantime, keep in mind that treatment of anxiety is not as difficult as it may seem at first glance, and it includes:

1.Easing up on caffeine. Once you’ve made a commitment to ease up on caffeine, check the list of foods, since coffee and soda aren’t the only things containing this “anxious” ingredient;  

2. Scheduling “worry sessions”. It may sound crazy, but you should give time to thinking over things that make you mad.  Spending 30 minutes a day reflecting on the issues that bother you or make you stressed is more productive than feeling anxious all the time;

3. Breathing deep. Deep breathing signals your brain that you are OK. Try simple breathing exercises to boost your well-being;

4. Changing lifestyle. Eating healthy food, doing physical exercises, having enough rest and sleep are the best gifts for your mind and body!    

Eating Disorders

Eating disorders are prevalent and persistent among college students. In fact, it is not surprising because young people seek to be attractive, and may resort to radical methods to look nice. One study suggests that eating disorders “are characterized by behaviors aiming to achieve or maintain slim body shape; great importance is given to thinness as a requisite of self-esteem.”

While many students use the notions of thinness and fitness interchangeably, there’s nothing attractive about physical and mental exhaustion! 

So, you should consult a physician if you have one or several of these symptoms:

1.Ongoing dieting

2. Eating in secret

3. Self-induced vomiting

4. Eating to the point of discomfort or pain

You can learn more about the symptoms of eating disorders here. Understanding the problem will help you to plan a conversation with the health provider in a way to come up with an effective treatment intervention.

Some interventions that apply to treat eating disorders are as follows: intensive inpatient care,  psychotherapy, family-based treatment, evidence-based treatment.

Of course, these are just some of the treatment interventions that help college students to improve their physical health and emotional wellness by overcoming eating disorders.

Addiction

Students become addicted to quite many things, including drugs and alcohol. Addiction can destroy one’s life, so it’s high time to sound alarm if your friend has at least one of these symptoms:

1.Slurred speech or impaired coordination

2. Engagement in suspicious behaviors

3. A sudden need for money or financial crisis

4. Built tolerance for alcohol or other substances

5. A sudden change in friends and activities

6. Deterioration of physical appearance

Did you know that addiction has become a problem on campus? Recent findings suggest that 60% of college students have consumed alcohol in the past month, 21.3% of people ages 18 to 25 consumed illicit drugs, and 3.8% young people used psychotherapeutic drugs for non-medical purposes.

Fortunately, there are many places where a college student can find help when encountering the problem of addiction. First of all, consider consulting the following addiction resources:

• National Institute for Drug Abuse
• Substance Abuse and Mental Health Service Administration (SAMHSA)
• National Council on Alcoholism and Drug Dependence (NCADD)
• Alcoholics Anonymous (AA)
• Narcotics Anonymous (NA)

Body Dysmorphic Disorder

Everyone wants their body look nice and attractive, but an intrusive preoccupation with defects (often imagined) in one’s appearance is a sign of body dysmorphic disorder (BDD).

According to recent findings, BDD affects 1.7% to 2.4% of the general population. In young people, BDD is associated with a range of negative consequences, including school dropout.

It is time to consult a healthcare provider if you notice the following signs of BDD:

1.Camouflaging with clothing, makeup, hats, etc.

2. Constant comparison of body parts with others’ appearance

3. Avoiding mirrors or, on the contrary, constant checking in the mirror

4. Excessive grooming or exercising

5. Skin picking

Many students need help to overcome BDD. Fortunately, there is a range of treatment options: cognitive-behavioral therapy,  family-based therapy, antidepressant medication.

Also, students with BDD can find help by consulting the following BDD resources:

• Body Dysmorphic Disorder Foundation.
• International OCD Foundation.
• Anxiety and Depression Association of America (ADAA)
• National Institutes of Health.
• Teens Health.   

In this tutorial, Nerdify reviews team tried to present a comprehensive list of mental health disorders, symptoms, and treatment interventions. However, in no way we want this guideline to substitute actual treatment! So, every time you notice one or several warning signs, consulting your physician is the best decision you can take!