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One of the biggest challenges we face every day is getting out of bed and starting our day. Most people have trouble getting out of bed in the morning, but it can be even harder for college students who attempt all-nighters half the time.

It can be tough to muster up the energy to face the day, but the Nerdify Reviews team found a few things you can do to help make it a little easier.

The Challenge of Getting Out of Bed

The challenge of getting out of bed in the morning for college students is real, but it’s worth it. It can be hard knowing that night before was spent up all night studying or hanging out with friends, but it’s important to muster up the energy to get up anyways.

College life can be exhausting, but it can also be really fun. It’s the one time in your life when you can get away with not holding a full-time job. It’s the one time when you can dive into your passions, hobbies, relationships, and studies. It’s important to have your whole day available so that you can experience college life to the fullest.

Waking up Motivated in the Mornings

Waking up motivated can be hard for anyone, but especially college students. Waking up early is one thing, but waking up motivated to start your day off right is a whole other story. It can be helpful to try to stick to a solid routine, establish a set goal for the day, and make sure to get plenty of sleep. If you can follow the morning motivation tips listed below, you’ll be well on your way to having a productive and successful day!

Establishing a good routine is the best way to combat daily motivation struggles. Creating a system that allows your brain to anticipate what is coming and what to expect is important for having motivated mornings. Although having a routine is not specifically related to waking up early, it is definitely a factor that can help.

Nerdify Reviews Top 7 Proven Ways to Get Out of Bed Faster

1. Get plenty of sleep

This is probably the most important thing you can do to have a motivating morning. The National Sleep Foundation recommends that adults aged 18-64 get 7-9 hours of sleep per night.

2. Establish a good routine

As mentioned before, having a routine helps your brain anticipate what is coming and makes it easier to stay motivated. It will keep your circadian rhythm on track and prevent you from waking up too late. A good routine will keep you getting in bed early so you can wake up feeling refreshed

3. Set realistic goals for the day

Don’t try to aim too high or else you’ll quickly become overwhelmed and discouraged. Start off with one or two attainable goals and work your way up from there. You don’t need to be an entrepreneur who wakes up at 4 am with morning motivation affirmations. Just be yourself and have realistic goals of getting up early while still getting enough sleep.

4. Make sure your environment is conducive to productivity

This means having a clean and organized space as well as avoiding distractions like social media and television can be great morning motivators. Making your bed can also be a good start to your day once you get up early.

5. Drink plenty of water throughout the day

Dehydration can often be mistaken for fatigue, so make sure to drink plenty of water to stay energized and be motivated in the mornings. Nerdify Reviews experts recommend keeping a glass of water on your nightstand for extra hydration.

6. Exercise mentally & physically

Take breaks throughout the day to move your body and get some fresh air. Sitting in one spot all day is not good for your health or productivity, so make sure to get up and move around every once in a while.

7. Reward yourself

Reward yourself for completing tasks throughout the day! Giving yourself a small incentive (like allowing yourself an extra hour of sleep) can be a great way to find your morning motivators.

Implementing Morning Motivators Into Your Daily Routine

If you want to start your day motivated, there are a few things you can do to help make it easier. One of the best things in morning motivators is to set some goals for yourself for the day. When you have something to work towards, it’s a lot easier to get out of bed and get started. You can also try drinking a glass of water as soon as you wake up. Not only will it help refresh you, but it’ll also help kickstart your metabolism for the day.

Another great way to be motivated in the mornings is to take some time for yourself when you wake up. Whether that means reading, morning motivation affirmations, meditation, or spending time in nature, taking a little time for yourself can help set the tone for the rest of your day. And lastly, try to make your morning routine as enjoyable as possible. Whether that means listening to your favorite music or reading your favorite blog, doing things you enjoy can help make getting up easier.

With these morning motivators in mind, you can start implementing them into your daily routine and start your day off on the right foot.

In Conclusion

Waking up motivated in the morning is no easy task, but it is possible with the right mindset and strategies. By getting enough rest, setting realistic goals for yourself, making sure your environment is conducive to productivity, drinking plenty of water throughout the day, exercising mentally & physically, and rewarding yourself for completing tasks — you can start enjoying a productive and energized day! If you’re looking for more advice you can read other articles by the Nerdify Reviews team. 

Studying abroad can be one of the most enriching experiences a college student has during their undergraduate studies. Many students who can financially afford to take a program abroad still refrain from doing so because of the logistical issues that come with being away for an entire semester. Many of the difficulties that come with organizing a foreign study program are alleviated by taking shorter international courses over the summer. Our Nerdify reviews experts explain below why studying abroad during the summer is an excellent option for broadening your educational horizons.

1. Condensed Learning

Unlike spending three or four months on each semester course, classes offered during study abroad trips typically only last about a month. While this means spending more than the typical three hours a week in each class, this concentrated form of learning is advantageous. It allows students to be even more engaged in the subject of their classes. Additionally, because study abroad classes are usually tailored to the host country, students are more immersed in the local culture.

2. Easier to Accommodate

With summer study abroad programs only taking about one month instead of three or four months like during a typical semester, organizing a summer trip is so much easier. You wouldn’t have to worry about finding a subleaser for your apartment or moving dormitories, suspending or paying for unused campus amenities, looking for long-term care for any pets, etc. Studying during the summer allows you to enjoy your trip without having the added stress of rearranging your life before and after the program.

3. Frees up Semester Schedules

Our Nerdify review experts note that students studying abroad typically only take programs related to their major. While this can be helpful for taking care of your specialized requirements, upper-level students who still have other requirements outside of their major—like general education, minor, or second major credits—might have difficulty completing those credits if they spend an entire semester abroad. By instead studying during May, June, or July, students get to finish a good chunk of major credits while also freeing up the remainder of their semesters on campus to complete those pesky general education requirements.

4. You Don’t Lose Time on Campus

Especially for upperclassmen in their final year or two of college, many Reddit users report that it is daunting to dwell on the fact that they only have a few semesters left before graduation. Many students want to make the most of the end of their college career—solidifying friendships, taking interesting classes, pursuing internships, and generally having fun. The idea of taking away a whole semester from the life you’ve lived for the last three-or-so years to go study abroad might not seem worthwhile. In doing an international program during the summer, you wouldn’t miss out on the experiences fall and spring semesters bring—and you’d actually extend the amount of time you spend with your college community.

5. Don’t Get Homesick as Easily

While many students are accustomed to not seeing their parents during the semester, and not seeing friends during vacation breaks, not being able to be with either group of people for an extended time is quite the adjustment, say users on Reddit. Additionally, it can be challenging to talk to those back home if they study in a country with a vastly different time zone, as it can be difficult to organize a call when their loved ones are free. That’s not to mention that if you study in a remote area, the wifi reception might not be reliable or strong enough to video chat with loved ones, say our Nerdify reviews experts. Studying during the summer eases those feelings of homesickness, as you’d only be without your friends, families, significant others, and pets for a month or so.

6. The Experience Stays Novel

People usually get accustomed to their new surroundings surprisingly quickly, which users on Reddit say happens quite often while studying abroad for a semester. By taking classes internationally for only a month or so, our Nerdify reviews experts say that it keeps the experience of being in a new place fresh and exciting. With only a month to experience all of the cultural wealth a country has to offer, summer students are much more inclined to go adventuring than semester students that might lounge around more often. Students leaving their summer-term countries often feel mixed emotions—ready to go home, but also missing the new country they’ve gotten to know. Though bittersweet, this is a much better feeling than being ready to go home weeks before your departure date, like some semester-abroad users on Reddit reported they felt.

As a college student, we know how tough things can get for you. From managing challenging assignments to struggling between part-time jobs, exam preparation, getting time for yourself and your family, and hanging out with your friends. All of it gets too heavy on a student’s shoulders. 

During these busiest hours of your life, you can encounter severe challenges that can leave you emotionally drained and badly impact your college success. So how do you control your emotions? With this emotional roller coaster ride, you may experience academic success constraints. This is why Nerdify reviews six tried and tested strategies for you to control your emotions and get your excellent student record back!

6 Tips From Nerdify Reviews Experts to Improve Your Emotional Intelligence

A student who is capable of bravely managing personal emotions can lead a rewarding individual and professional life. It doesn’t work in a way that you have to bottle up your emotions so it doesn’t flow out. To improve emotional intelligence you need to respect your feelings and emotions without shutting them off. 

The emotions that are regulated without getting suppressed help enhance your mood, build stronger connections, and, most significantly, allow you to make some solid decisions. 

1. Notice the Impact of Your Emotions

Every emotion isn’t bad. Some expressions of these emotions make our lives fun and exciting and fill them with colors and laughter. Emotions represent us as human beings who still feel life, who have hearts that beat, and minds that think. All of these beautiful, warm feelings let us express our emotions.

As we feel so much more, sometimes situations can become a little overwhelming. It is fine to let others know what you feel, but the real issue occurs when you aren’t able to control these stormy emotions. 

Nerdify reviews a bunch of students and confirms that these aggressive emotions can lead you to various issues like problems in focusing on your studies, waking up early, attending classes on time, not being able to understand college assignments, emotional outbursts in front of your professors, or conflict in friendships.

So, you need to give yourself some time and ponder over what’s going on and which areas of your life are troubling you. Once you figure it out, you can start paying attention to it to make things better!

2. Work on Regulating Your Emotions

As mentioned earlier, suppressing or repressing your emotions can make your mental and physical health worsen over time. It can include symptoms like depression, sleep issues, anxiety, muscle pain, and more.

You need to get creative to control your emotions. You can identify what’s triggering you at your college, work, or home and try to reduce the triggers by engaging in affirmative self-talk, choosing how to respond to various situations, seeking out a therapist, etc.

3. Try Thinking of Alternatives

Everyone has major triggers in their life. As a college student, you may have to deal with many as well. Once you are triggered by this specific situation, you need to take a deep breath and think of alternatives to make your emotional health better.

Let’s suppose you have worked really hard for this exam. Even after attempting to complete a paper and writing relatable answers to every question, you aren’t able to pass this college course.

What will you do now? Nerdify reviews it as a way to question yourself and reframe your thoughts to help you relax your extreme emotions. You can take numerous steps to overcome a similar experience the next time, like talking to your teacher, asking what you wrote that led to marks deduction, and more. This wider understanding will relax your mind, and you will easily respond to the situation accordingly. 

4. Track Your Moods Using a Mood Journal

To work on improving your emotional intelligence, you can always invest in those mood journals. You can pen down what you are feeling and later track your moods. This writing experience will let you understand your emotional pattern after getting triggered.

A mood journal will help you to reflect on your emotions once you are no longer in your triggered phase. Nerdify reviews this strategy to lead you into more productive days – as you can manage your emotions easily. You do not need to stress over a college issue, work trouble, or something that’s bugging you at home anymore.

Apart from that, daily journaling helps you stay organized, which will significantly boost your college success. Whenever something steals the peace of your mind, jot it down in your mood journal. Tracking your triggers and working on them will keep you on the right journey to becoming a better student!

5. Take a Deep Breath

It doesn’t matter if you are feeling at peace or burning aggressively; taking a deep breath won’t harm anyone. You can always sit in a calm place and practice deep breathing. It will regulate your mood, and you will get a chance to step back from the current event and think about what actually happened.

The practice of deep breathing will prevent you from reacting in the heat of the moment and giving extreme reactions to the triggering situation. This breathing method is perfect for controlling your emotions. You can do it by starting with taking deep breaths, holding it for a few seconds, and then letting it out slowly.

6. Consult a Therapist

We understand you are going through some stressful patches in your life. We totally respect it and want to ensure that you’ll soon be over such emotions. The things that trigger you now won’t even matter after a few months if you pay good attention to your mental and physical health.

You can always talk to a therapist and seek professional assistance for your mood swings, reactions to triggers and traumas, and more. 

Conclusion

As a college student, you often find it hard to control your emotions due to various reasons like excessive assignments, exams back-to-back, late classes, or several other reasons. All you need to do is weave a perfect strategy to easily deal with your emotions including mood swings, trauma, reaction to triggering events, and more by journaling, practicing deep breathing, consulting a therapist, etc. Follow our guide with simple yet effective strategies to regain control over your emotional well-being.