Nerdify Reviews 7 Things to Plan for 2021

Are you struggling with your time management while learning or working online from home? Here are some tips for maintaining control of your time. First and foremost, get up at your normal time and complete your morning routine, including getting dressed and eating breakfast! Learning and working from home can cause you to focus solely on working. Second, set up a workspace away from your bed/bedroom. Third, at the time you would leave, go to your workspace, and prepare for your day.

1. Have a calendar with time slots, electronic or paper, available to plan your day

2. Plan your day including:
a. Work times
b. Activities at specific times, such as class, study, lunch, and breaks
c. Meals
d. Communication with colleagues, family, and friends
e. End of workday
f. Bedtime!

3. Use a timer or electronic reminders to move to the next item on your list.

4. Begin working.

5. End working.

Set aside time for cooking, cleaning, leaving to exercise (even if just in another room), weekend activities, and shopping if needed. Finally, remember to include due dates for assignments. As you plan for your day above, check the learning management system (LMS) used at your school for assignments, activities, and meetings. Add these to your calendar as well. At the starting time of your class or job, begin working.
For those of you working together on projects, there are several ways to communicate easily. Programs such as Zoom, Skype, and social media applications can reduce the perception of distance. Download these easily from the appropriate website onto the computer and phone. Classmates can set up daily review meetings in Zoom. Learning management systems also have Wiki features for discussions.
This may seem obsessive, but as said above people either focus on one thing for a while or shift from one thing to another in minutes without completing any given task. By creating a schedule to work with and using a timer or alarms, one can complete many tasks and feel accomplished at the end of the day. Using the regular schedule will assist in returning to a normal schedule when the isolation period is over. With a schedule in mind, new habits can be formed to assist in a normal schedule later as well.

Anne Montgomery

Being a college student can be incredibly demanding. Between academics, extracurricular activities, and social life, it’s crucial to maintain focus for success in all areas of your busy schedule. But rather than hitting the energy drinks section at your local convenience store, ensure you’re providing proper fuel for your brain. Nerdify Reviews experts prepared a list of four fantastic brain foods that will boost your energy and provide essential nutrients to keep you focused and energized.

Nerdify Reviews What are Brain Foods and Why are They Important

Eating the right foods can significantly impact your brain function and overall cognitive health. Known as “brain foods,” certain foods are rich in nutrients that can help protect and nourish your brain. For example, foods high in omega-3 fatty acids, like salmon and walnuts, are great for improving memory and reducing the risk of Alzheimer’s disease. Other brain-boosting foods include blueberries, which are packed with antioxidants that protect against stress and inflammation, and leafy greens like kale and spinach, which are rich in vitamins and minerals that support brain health. Incorporating more brain foods into your diet can give your brain the fuel it needs to function at its best.

Nerdify Reviews How do Brain Foods Help You Focus

In today’s fast-paced world, maintaining focus can sometimes be a challenge. Fortunately, certain foods can help keep our brains sharp and focused. Blueberries are one example of brain food that contains flavonoids that can improve memory and concentration. Nuts like almonds and walnuts provide vitamin E and omega-3 fatty acids, enhancing cognitive abilities. Leafy greens, like spinach and kale, contain antioxidants that protect the brain cells from damage. Lastly, fatty fish like salmon and tuna are high in omega-3s, which can improve brain function and decrease inflammation. Incorporating these brain foods into your daily diet could improve focus and productivity.

1. Omega-3 Fatty Acids 

Omega-3 fatty acids are polyunsaturated fat that our bodies need but can’t produce independently. Instead, we have to get these essential fatty acids from our food. The benefits of omega-3s are numerous and well-documented – they can help reduce inflammation, improve brain health, and lower the risk of chronic diseases like heart disease and cancer. Not all omega-3s are created equal, however. The most beneficial types of omega-3s are EPA and DHA, which are found in fatty fish like salmon, and supplements like fish oil capsules. If you’re looking to boost your intake of these important nutrients, adding omega-3-rich foods or supplements to your diet is worth considering.

2. Nuts and Seeds 

Nuts and seeds are not just delicious additions to snacks and meals. Their various health benefits make them a must-have in any diet. From almonds to pistachios, these tasty treats are packed with nutrients such as protein, fiber, antioxidants, and healthy fats that help keep you feeling full and satisfied. They’re also known to promote heart health, boost brain function, and help regulate blood sugar levels. Not only are they great for your body, but nuts and seeds are also incredibly versatile and can add crunch and flavor to various dishes. So next time you’re looking for a nutritious and tasty snack, reach for a handful of nuts or seeds and reap the many benefits they offer!

3. Whole Grains 

Incorporating whole grains into your diet is an intelligent choice when it comes to eating healthy. Compared to refined grains, whole grains contain all three parts of the grain kernel, including the bran, germ, and endosperm, which means they offer higher fiber, protein, vitamins, and minerals. This nutrient-rich profile has been linked to numerous health benefits, including a reduced risk for heart disease, diabetes, and certain cancers. So if you want to change your diet, consider swapping out white bread, pasta, and rice for whole-grain options like quinoa, brown rice, and whole-wheat bread. Your body will thank you for it!

4. Dark Leafy Greens 

Dark leafy greens are a beloved staple in the world of healthy eating and for good reason. Rich in vitamins A, C, E, and K, they provide a powerhouse of nutrients in every bite. These dark-hued veggies are delicious and packed with health benefits, from spinach to kale to collard greens and beyond. They have been linked to reduced risk of chronic diseases and improved immune function. So if you want to add something extra to your diet, consider incorporating some dark leafy greens into your meals. Your body (and taste buds) will thank you.

Nerdify Reviews How to Include Brain-Boosting Foods for Students in Your Diet 

Eating a balanced diet is essential for good health, but sometimes it can be challenging to incorporate certain foods into your meals. Here are some suggestions for including commonly overlooked foods in your diet to make things easier. For leafy greens like spinach or kale, add them to smoothies or mix them with your favorite pasta dish. Nuts and seeds can be great snacks or added to salads or oatmeal for a nutrient boost. Fish is an excellent source of protein and healthy fats – try baking or grilling salmon with some lemon and herbs for a delicious and nutritious dinner. Lastly, remember the importance of fruits and vegetables – try to aim for various colors to get all the nutrients your body needs. With some creativity, it’s easy to incorporate these foods into your diet for a healthier and happier you. 

In Conclusion

Remember: investing in good nutrition now can pay off in spades when it comes to increasing mental clarity!  So don’t forget to eat those brain foods and make tomorrow brighter than ever! 

For more information on how students today can stay organized, focused, and energized while pursuing higher education goals – head over to the website’s blog for more college-related information.

Studying abroad can be one of the most enriching experiences a college student has during their undergraduate studies. Many students who can financially afford to take a program abroad still refrain from doing so because of the logistical issues that come with being away for an entire semester. Many of the difficulties that come with organizing a foreign study program are alleviated by taking shorter international courses over the summer. Our Nerdify reviews experts explain below why studying abroad during the summer is an excellent option for broadening your educational horizons.

1. Condensed Learning

Unlike spending three or four months on each semester course, classes offered during study abroad trips typically only last about a month. While this means spending more than the typical three hours a week in each class, this concentrated form of learning is advantageous. It allows students to be even more engaged in the subject of their classes. Additionally, because study abroad classes are usually tailored to the host country, students are more immersed in the local culture.

2. Easier to Accommodate

With summer study abroad programs only taking about one month instead of three or four months like during a typical semester, organizing a summer trip is so much easier. You wouldn’t have to worry about finding a subleaser for your apartment or moving dormitories, suspending or paying for unused campus amenities, looking for long-term care for any pets, etc. Studying during the summer allows you to enjoy your trip without having the added stress of rearranging your life before and after the program.

3. Frees up Semester Schedules

Our Nerdify review experts note that students studying abroad typically only take programs related to their major. While this can be helpful for taking care of your specialized requirements, upper-level students who still have other requirements outside of their major—like general education, minor, or second major credits—might have difficulty completing those credits if they spend an entire semester abroad. By instead studying during May, June, or July, students get to finish a good chunk of major credits while also freeing up the remainder of their semesters on campus to complete those pesky general education requirements.

4. You Don’t Lose Time on Campus

Especially for upperclassmen in their final year or two of college, many Reddit users report that it is daunting to dwell on the fact that they only have a few semesters left before graduation. Many students want to make the most of the end of their college career—solidifying friendships, taking interesting classes, pursuing internships, and generally having fun. The idea of taking away a whole semester from the life you’ve lived for the last three-or-so years to go study abroad might not seem worthwhile. In doing an international program during the summer, you wouldn’t miss out on the experiences fall and spring semesters bring—and you’d actually extend the amount of time you spend with your college community.

5. Don’t Get Homesick as Easily

While many students are accustomed to not seeing their parents during the semester, and not seeing friends during vacation breaks, not being able to be with either group of people for an extended time is quite the adjustment, say users on Reddit. Additionally, it can be challenging to talk to those back home if they study in a country with a vastly different time zone, as it can be difficult to organize a call when their loved ones are free. That’s not to mention that if you study in a remote area, the wifi reception might not be reliable or strong enough to video chat with loved ones, say our Nerdify reviews experts. Studying during the summer eases those feelings of homesickness, as you’d only be without your friends, families, significant others, and pets for a month or so.

6. The Experience Stays Novel

People usually get accustomed to their new surroundings surprisingly quickly, which users on Reddit say happens quite often while studying abroad for a semester. By taking classes internationally for only a month or so, our Nerdify reviews experts say that it keeps the experience of being in a new place fresh and exciting. With only a month to experience all of the cultural wealth a country has to offer, summer students are much more inclined to go adventuring than semester students that might lounge around more often. Students leaving their summer-term countries often feel mixed emotions—ready to go home, but also missing the new country they’ve gotten to know. Though bittersweet, this is a much better feeling than being ready to go home weeks before your departure date, like some semester-abroad users on Reddit reported they felt.