This time the team at Nerdify reviews decided to take a leap forward and think about the ways how an average person can help to save the planet on a daily basis. Some of us join different campaigns or participate in voluntary activities, but the problem is that it is the little things that we all do (or forget to do!) that matter even more. There is a lot of talk on TV about the things that international corporations do to raise social awareness about wildfires or pollution of the oceans, but very little is said about basic education or the rules that every person should learn as a child.

Use the bike instead of driving. Thinking about the things a person does daily, travel responsibility is an important aspect that cannot be underestimated. A number of emissions from the cars, let alone the noise, is a serious issue that most of us seem to ignore in favor of comfort. Even though the bike may not get you anywhere or act as the fastest means of transport, it is also good for your health and can work out for the daily travels to the office or school. Moreover, biking makes your bodywork and improves the heart rate, reduces stress and anxiety.

Plant a tree. The trees are our silent helpers that help to provide not only oxygen, as we remember from the school years, but also supply food and energy for the soil to recover crucial chemical elements. Planting a tree at least once a month makes a major difference to the climate changes that speak more than words and political agendas. Researching various campaigns that help to reforest the planet, the Nerdify reviews came upon American Forests organization that helps to restore our forests for over 140 years. Alternatively, there are many reliable ways to donate at least one dollar to help other people plant a tree and keep it protected. In most cases, these donations go to local schools or kindergartens where the youngsters have fun while keeping the neighborhood green.

Conserve water. This one may sound a bit tricky because some of us are not used to using less water on a daily basis. The same can be said about the use of a large number of chemicals while taking a bath. It does end up in the ocean in the long run, so we are actually the ones who can make it less without spending a dime or even going outside. Thinking about how to implement it in practice, our nerdy team decided to make a personal plan for everyone to consume less water on a daily basis when busy with the usual tasks. It takes one person to start a campaign that the planet Earth will hear and feel right away!

Educate people via social media. The popularity of Facebook and Instagram should be approached by any responsible person. Social media is the best way to educate people about the ways to save the planet and reduce the waste and pollution of our waters. Just think about Instagram – instead of taking pictures of a new dress or a fancy sports car, take a picture of planting a tree or using reusable shopping bags instead of plastic. Alternatively, you can also take pictures of urgent problems in your area and bring social attention to an issue. Help people in your neighborhood to unite efforts and it will bring you much more “likes” and following from the future generations.

Shop wisely. There is a lot a person can do while shopping! Starting from the energy-saving light bulbs to vegetarian foods, the ways to reduce greenhouse gas emissions and bio waste are virtually endless. As Nerdify reviews found out, there are also sustainable foods. What it means in practice is food from the farmers who use little to no chemicals and depend on human labor instead of heavy machines that destroy the soil, making it unusable for the future. Showing recognition for the sustainable food market, we also support the methods used for the recovery of the soil and research in the field of environmental sciences.

As one can see, there are simple old rules that still work today and will always work in the future no matter how technologically advanced we become. The things that we all learn at school are as relevant as ever! While politicians decide how to challenge greenhouse gas emissions or make a change by spending time at the luxury hotels, we all can make a difference by starting the day in a new way. Even following these simple rules will make a difference for the children of the future because it is created right now, the moment we live.

Go eco!

Nerdify Reviews Team

One thing that can be said with a high degree of credibility is that remote learning has decreased our physical activity as we are not running through the college halls and do not have to walk through the campus. According to our experts at Nerdify reviews, the list of daily tasks related to remote learning became even more lengthy as students are forced to wait for online sessions and turn their bedrooms into learning environments. It also involves trying to tune up one’s laptop and getting rid of all the distractions related to social media that are inevitable as we are waiting to learn. Unfortunately, it makes us less mobile as we forget about basic exercising.

Here are 7 ways to keep yourself fit as you are learning remotely:

Stretching Your Muscles

The athletes at Nerdify reviews claim that exercises do not have to be exhausting. Even if you do not have an opportunity to visit the gym, think about sitting arm stretching, which will help your arms and abdominal muscles. All you have to do is sit at the edge of your chair or bed and then stretch your arms out. Your back must be straight! The same relates to wide arm stretching, which only differs by stretching your arms sideways in front of you. Doing so 15-20 times will help you to keep the pressure away from your shoulders and your back.

Following Office Gymnastics

The most popular exercise for those who have to work at the desk, be it office or college studies, is chair squats. It helps to train your lower back and legs. The trick is to stand in front of your chair and squat down until your bottom is somewhere above your chair’s seat. If it sounds too challenging and you have no time to get up but only have a minute, do the shoulder shrugs. Move your shoulders up as if you are unsure about something. It helps to relax your upper back. Once you have a break between the lessons, do a seated leg raise which means lifting your legs at about a 90-degree angle. Keep your legs up for 15 seconds! It will help to train your abdominal muscles.

Taking Walks Outside

Remember about taking short walks outside just to clear your head and get away from the studies once in a while. According to psychologists, your brain has to see a different image to function correctly. Our experts at Nerdify reviews recommend taking short walks or spending time at the balcony if you have one to get an inflow of fresh air and scenery that will differ compared to your laptop screen. It is a mental relaxation effect that helps to get over the stress and assists with cognitive functions like memory span and focus.

Keeping Your Environment Tidy

If you hate doing any physical exercises, Nerdify reviews recommend taking time to change something in your room or do some cleaning to keep things tidy. The trick here is to keep yourself active by moving stuff around! You may not even realize it but you will activate the same muscles to keep yourself fit. It will also make you feel better about learning in a more accurate environment, which helps when you have to fight various distractions or deal with the planning.

Yoga & Meditation

Don’t forget about the mental side of things because remote learning with all the Zoom hiccups and connection breakdowns can be irritating. Think about yoga exercises and learn how to meditate. It doesn’t have to be overly complex or draining. Just start with the simple yoga positions and learn how to listen to your inner being. Sit with your eyes closed and count to ten, then change position and think about the most positive things you can. It is a relaxing experience you won’t regret!

Breathing Gymnastics

If you are unfamiliar with any breathing techniques, consider looking up the 4-7-8 breathing method that helps to overcome anxiety. In simple terms, it helps to relax your body and brain as you breathe in for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. According to healthcare specialists, it also helps fix your irregular sleep patterns during remote learning sessions.

Intellectual Games

As you keep your body fit with all the physical exercises, let us not leave the brain out of this equation. Consider turning to intellectual games like quizzes or joint projects with other students online. Organize interesting competitions and play simple trivia games. It will help you to activate brain connections during the breaks and still keep you in the “learning mode”. Most importantly, it takes away the fear when there is an online exam coming up by engaging your creative thinking skills.

As we just started with this subject at the Nerdify reviews team, many of our teammates found it very difficult to discuss their experience of being heartbroken, yet it helped us to learn that we are not alone. Yes, you are not alone as you are fighting the tears and sadness. Too sad it also influences your performance, but thankfully, there are several ways to overcome a college heartbreak even though it hurts and it is hard to get back to normal. We won’t say that life goes on or turn to all these cliche phrases because you already know that! Just cheer up a bit and look through our helpful ideas.

Start Learning a Foreign Language

It might surprise you but you should consider learning a foreign language. The reason why it will work, according to our specialists at Nerdify reviews, is the way how your brain focuses on a totally new way of learning. You just have to express your emotions in a different language, which will help you to heal and discover something new. Think about Duolingo or interactive apps like HelloTalk that help you communicate with native speakers in over 130 languages via video, text, or audio stream. It is a great way to learn that will pull you out of grief and depression.

Write a Story About Your Feelings

You may not have considered starting writing anything but you may think about telling a story about your feelings where you just change the names but leave the plot the way it is. It helps to address your emotions and let the word out for others who feel just like you do. Moreover, your writing skills and composition knowledge will always improve. If you play a musical instrument, you can add songs and poetry to your story to make it even more meaningful. If writing a story doesn’t feel right, think about starting a blog where you express how you feel and track down your healing progress even if it is for your eyes only!

Become Involved in Volunteering

Another good suggestion for a change is volunteering for students, which is available online these days because of all the travel restrictions. Nevertheless, you can reach people in remote parts of the world by contacting GlobalVolunteers.org that list current opportunities for students. Think about what you would like to do and share your time and knowledge with the world. While you may still be hurting inside, volunteering helps to give and reminds us that there is always someone who will appreciate us no matter the circumstances.

Consider Local Social Work & Online Tutoring

You may also consider social work locally by helping the elderly or becoming a weekend volunteer at the local scouting branch. If you have good teaching skills or would like to share your expert knowledge, you may also consider online tutoring by offering it all from English language lessons to those subjects that you study at your local college. According to Nerdify experts, you will always encounter ESL students who will need your tutoring assistance. When you become engaged in something interesting, it changes your outlook on life right away and helps you to overcome the woes of a college heartbreak.

Meet New People

Although it has been said basically everywhere, meeting new people even online will help you to avoid depression and anxiety. If someone has got your heart broken, give your heart to those people you may not even know yet. How would we know that there is someone who will appreciate us if we never try talking to someone first? While it’s simple, it always works and will help you to reconsider many things in life and finally feel secure as you talk to people.

Exercise & Spend More Time Outside

Don’t forget about exercising and taking time for taking short walks outside. The more you move around, the more refreshed you will be as it is important to avoid sitting locked in your room. Exercising is also a good way to let that accumulated energy out and spend time alone without anyone disturbing you. It will also fill your brain with oxygen and will help you to relieve stress.

According to our experts at Nerdify reviews, the most important is to communicate with people as much as you can even if you do not feel like talking. Do not mix up spending some time alone with locking yourself out completely because it is not the same. The more you talk, even if it is something insignificant, the more you get your feelings out and heal. The majority of college students have been through that and it takes time to heal. Just make the first step, listen to your heart, stay true to yourself and how you feel, and you will eventually get there!